Sseasonal challenges, immune considerations, and calming remedies that support families through the back-to-school transition
Back-to-School Herbal Remedies: Stay Clear, Calm & Healthy All Season Long
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Urinary Tract Infections: Here’s How to Find Quick Relief
Reduce the frequency and severity of urinary tract infections, plus treat symptoms, with herbal remedies and holistic best practices.
Could a Compound in Chocolate Stop Influenza in its Tracks? Researchers Say Yes.
Theobromine, a compound found in chocolate, holds promise in revolutionizing how we approach viral illness.
Tuberculosis Is On The Rise — Don’t Overlook These 3 Natural Lung Allies
Tuberculosis, an airborne contagious disease, remains the deadliest infectious disease in recorded human history.
5 Science-Backed Reasons Why Traveling is Good For You
Travel is Essential for Well-Being If you love to travel as much as I do — good news! Not only is it invigorating and renewing, but it also has tangible mental and physical health benefits. Whether you are visiting a new city or traveling across the world, it can help...
Feeling Under the Weather? Here Are The Best Foods + Natural Remedies To Support Recovery
Nicole Apelian’s top recommendations for supporting immunity and feeling better quickly, plus tips for avoiding contagious illness altogether.
The Fascinating World of Lichens: A Hidden Treasure for Your Health
Grow your awareness of the curious lichen from brief mental nod to appreciation of this incredibly useful and interconnected plant.
My Top Tips for Happy and Healthy Holiday Travel
Some favorites methods and herbal remedies to ease the stress that often accompanies the holiday season and travel.
My Top 10 Herbal Remedies for Beginners
Explore this list handful of readily available, versatile herbs, including general instructions for how to make a tincture and salve.
Seasonal Health: Winter
Take active steps to fortify yourself against poor health and maintain your well being during the winter season.
Children’s Health: Treating PANDAS Naturally
Pediatric autoimmune neuropsychiatric disorders (PANDAS) seriously impact learning, memory, and school performance.
Seasonal Health: Autumn
Nicole’s favorite methods for creating balance during autumn, strengthening yourself against contagious illness, and fortifying your lungs.
Do Your Kidneys Need a Reboot? Here are My Top Tips
Explore this collection of dietary tips and favorite herbs for maintaining (or re-establishing) kidney health.
How to Have a Healthy, Happy Thanksgiving — Wild Food Recipe Included!
The holiday season is fast approaching, do you have a game plan to support yourself through this busy time?
Intermittent Fasting: The Missing Link for Avoiding Viral Illness?
Compelling research is showing that an intermittent fasting practice may greatly influence and enhance immune response.
Herbal Focus: Usnea Lichen (Usnea barbata)
Usnea is an outstanding herbal remedy and the go-to herb for keeping healthy during cold and flu season and when traveling or in crowds.
Why I Never Leave Home Without My Herbal Travel Pack DIY Bonus – How to make an herbal tincture
Nicole’s Travel Pack is a potent herbal trinity made up of Usnea Lichen and Elderberry Tinctures, and All-Purpose (First Aid) Salve.