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Travel is Essential for Well-Being If you love to travel as much as I do — good news! Not only is it invigorating and renewing, but it also has tangible mental and physical health benefits. Whether you are visiting a new city or traveling across the world, it can help...
Nicole Apelian’s top recommendations for supporting immunity and feeling better quickly, plus tips for avoiding contagious illness altogether.
Grow your awareness of the curious lichen from brief mental nod to appreciation of this incredibly useful and interconnected plant.
Some favorites methods and herbal remedies to ease the stress that often accompanies the holiday season and travel.
Explore this list handful of readily available, versatile herbs, including general instructions for how to make a tincture and salve.
Take active steps to fortify yourself against poor health and maintain your well being during the winter season.
Pediatric autoimmune neuropsychiatric disorders (PANDAS) seriously impact learning, memory, and school performance.
Nicole’s favorite methods for creating balance during autumn, strengthening yourself against contagious illness, and fortifying your lungs.
Explore this collection of dietary tips and favorite herbs for maintaining (or re-establishing) kidney health.
The holiday season is fast approaching, do you have a game plan to support yourself through this busy time?
Compelling research is showing that an intermittent fasting practice may greatly influence and enhance immune response.
Usnea is an outstanding herbal remedy and the go-to herb for keeping healthy during cold and flu season and when traveling or in crowds.
Nicole’s Travel Pack is a potent herbal trinity made up of Usnea Lichen and Elderberry Tinctures, and All-Purpose (First Aid) Salve.