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Join Alan Kay and Nicole Apelian from the Alone Show on History Channel for a 5-Day Wilderness Living Skills and Emergency Preparedness Experience! Want to experience what it takes to be Alone in the woods for the long-term? Join Nicole and Alan from the hit TV show...
Detox season? Explore how to support your liver and kidneys, recommended foods, herbs, and detox methods, and detoxifying heavy metals.
The holiday season is fast approaching, do you have a game plan to support yourself through this busy time?
Chronic Lyme is now a verifiable syndrome that affects individuals who have been infected and treated for the disease.
Modifiable risk factors play a large role in your chances of developing cancer, but simple lifestyle changes may help to prevent the disease.
Take extra precautions during the autumn and winter months to avoid picking up a bug that can dampen holiday festivities with loved ones.
Learn to cultivate a curiously good life by living with purpose, practicing altruism, and fostering psychological richness.
Research offers a ray of hope in slowing the progression of Huntington’s disease, a neurodegenerative disorder that affects 30k Americans.
I start my days off with gratitude. No matter how bad things seem in life there is always something to be grateful for. That thankfulness can change your whole outlook for the day. My youngest son and I sometimes do a simple gratitude: Thank you for the birds and the...
Nrf2 is a natural compound closely tied to a reduction in disease, improved energy levels, youthful skin, cognitive health, and much more.
If you want to enjoy a long and healthy life, it’s important to prioritize relationships and social connections.
Schisandra should be on your radar because of its antioxidant, anti-inflammatory, anti-stress, and neuroprotective properties.
Nicole Apelian’s wilderness guide contains valuable info to help you keep your family safe in the event of a major crisis.
Let’s dive into water and survival: creating a cache, capturing water from rain and plants, purification and safety.
Learn about the pitfalls of low-carb diets and the best diet for hypothyroidism and overall thyroid health.
Medicinal herbal remedies are an excellent choice for support along the journey to regaining your energy and vibrancy.
If you skip vacations to avoid the work backlog and overflowing inbox you could miss out on a range of health perks, plus a happiness boost!
Practical ways to manage belly fat and reduce the risk of chronic disease so we begin the new year on the right foot.
Studies have established a strong correlation between mold toxicity and the development of multiple sclerosis (MS).
Researchers have investigated flax as a potential aid for treating autoimmune conditions; their findings may surprise you.
Visceral fat deposits may trigger a cascade of changes in the brain up to fifteen years before symptoms of Alzheimer’s disease may appear.
Chronic Inflammatory Response Syndrome is a biotoxin illness and a silent epidemic affecting up to 25% of the population.
With hot summer weather in full swing, there is a good chance you are seeking less toxic methods to prevent and heal sunburn.
Learn simple dietary choices plus supportive herbal remedies to help navigate menopause with a sense of balance and empowerment.
Long used for wounds, influenza, and colds, new research shows yarrow may also be helpful for neurodegenerative disorders.
Scientists are exploring a promising option for the complex condition that us Long-Haul Syndrome: a ketogenic diet.
By tapping into our creative resources, we can utilize one of our most powerful tools for cultivating holistic wellness.
Environmental factors may contribute to the development of Parkinson’s; new research links virus to major neurological changes.
This year’s guide is a gift itself, of fresh ideas for cultivating health, hands-on learning, and reconnecting with the natural world.
Experts suggest an alternative to New Years’ resolutions: small, tangible steps that build habits over time, framed as intentions.
The implications of a new study are enormous and offer a new area of focus for how we approach — and treat — autoimmune disorders.
Researchers are looking beyond semaglutides for all-natural, effective weight loss and blood sugar management.
Researchers suspect a common bacterium found in soil and animals may play a role in the development of multiple sclerosis.
Call it blue daisy, cornflower, wild bachelor’s buttons, or horseweed: chicory is an herb with a long history of medicinal and culinary uses.
Learn about a new sugar substitute with 60% fewer calories, a low glycemic index, may support gut health, and doesn’t cause cavities!
The good news is that there are practical steps we can take to protect ourselves from its toxic effects, which we’ll explore in this post.
Have you been searching for the missing piece in autoimmunity management? Researchers have found that it may be in your mouth.
(Guest Blog by Jennifer Bell) Hashimoto’s, a disease in which the immune system attacks the thyroid; resulting in hormone level issues, is a hard disease to deal with. If you or a loved one are dealing with Hashimoto’s, it’s likely that you’ve tried various treatments...