The pioneering work of Esther Sternberg M.D. has revolutionized how we look at the mind-body connection in modern medicine.
Memory, Emotion, and Stress — How The Relationship Between all Three Predicts Disease
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As Global Temperatures Rise, Our Sleep Will Suffer. Here’s How to Soften the Impact.
A new study finds that global warming will significantly reduce sleep quality around the globe, but we can take steps to minimize the impact.
It’s Time to Let Go of Chronic Busyness — Here’s How
Daily constant stress can cause health issues like weight gain, anxiety, depression, headaches, insomnia, brain fog, and heart disease.
Why Everyone Should Take Snapshots of Nature
Nature inspires feelings that connect us to each other and the environment, here’s a practice to foster that connection.
The Transformative Power of Gratitude in the Workplace
Gratitude is a powerful practice for our overall health and well-being. It can transform our daily lives, even in the workplace.
The Power of Connection for Health and Happiness
Connection is a crucial part of our emotional and physical health, and the holidays are a great time to strengthen social bonds.
Capturing Slow Moments of Holiday Joy
Slowing down and savoring the moment, especially during busy seasons, are vital ingredients to a full, happy, and healthy life.
Giving Thanks and The True Power of Gratitude
The practice of gratitude helps to put our lives in perspective and enriches us spiritually, emotionally, and physically.
Nature, Awe, and Clearing Clutter. Why we need all three for a calm and happy mind.
Research has shown that nature, awe, and spaces free of clutter greatly influence our mental health and provide tangible benefits.
Want to Live a Healthier, Happier Life? Practice Kindness
Be kind and be well. Over the years research has consistently found that kindness is directly tied to our overall happiness and well-being.
Why I Never Leave Home Without My Herbal Travel Pack DIY Bonus – How to make an herbal tincture
Nicole’s Travel Pack is a potent herbal trinity made up of Usnea Lichen and Elderberry Tinctures, and All-Purpose (First Aid) Salve.
How Herbal Remedies Can Help Transform Lives – One Family’s Story
A loyal customer shares her and her family’s ongoing success with a range of herbal products from Nicole’s Apothecary.
Why Healing a Leaky Gut Should be a Top Priority for Health;
Plus: 6 Herbs for Leaky Gut
Leaky Gut Syndrome is associated with increased intestinal permeability. Learn more about herbal and diet support for this condition.
Herbal Focus: Blue Elderberry (Sambucus nigra ssp. caerulea)
All about elderberry, why it’s one of the most imporant herbs you can use during the cold & flu season, and Nicole’s top 3 uses.