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My Top Natural Weight Loss Strategies For many, weight loss can be a complicated affair since there are many factors that are involved: age, hormonal balance, stress levels, toxicity, thyroid issues, and even autoimmunity can all contribute to excess pounds. If you...
Researchers have found that activities of neurons in the brain play a significant role in determining lifespan.
Lifestyle habits and herbal remedies may reduce seasonal affective disorder (SAD) symptoms, including flagging energy and brain fog.
Science has found that gardening has a range of healthy benefits, from weight loss to improved physical and cognitive wellbeing.
Daily constant stress can cause health issues like weight gain, anxiety, depression, headaches, insomnia, brain fog, and heart disease.
Have you felt calmed by a blue environment or energized by a yellow one? This is chromotherapy – science of color – at work!
Sympathetic nervous system activation compromises our ability to reason, focus, and think clearly. Time to reset!
Explore natural remedies and lifestyle recommendations that help to address chronic pain so that you can feel better quickly.
The Mind-Body Connection When I began my journey with multiple sclerosis and found myself in a downward spiral of extremely poor health, I realized that I needed a radical shift in how I approached illness. Along with medicinal mushrooms and other natural remedies,...
Natural approaches to symptom management for calming lupus flares, including diet, lifestyle habits, helpful supplements, and herbs.
Certain lifestyle habits, herbal remedies, and diet changes can significantly reduce hair loss and encourage healthy growth.
Let’s have a look at the different stages of menopause hormonal changes and how each can influence your weight.
Read what science has to say about kanna, the herb known to relieve anxiety and pain, boost mood, improve sleep, and suppress appetite.
Focal dystonia symptoms, or the “yips”, a neurological disorder that causes involuntary muscle spasms or contractions in one part of the body.
Memory isn’t what it used to be? Try this technique for greatly improved recall to help you remember anything.
Establishing a positive daily routine can help you to accomplish your goals and create more happiness in your life.
A review of remedies that lessen the length and severity of migraines, and the triggers that may bring them on.
Fibromyalgia tends to be challenging to treat, although several supplements have shown great promise in minimizing symptoms.
Anxiety sufferers will be excited to learn about new research that has identified a brain pathway that can instantly calm the body.
On the lookout for natural remedies for childhood illnesses and ailments? Check out Nicole Apelian’s guide to kid-friendly herbal remedies.
As kids adjust to the busy days ahead, it’s the perfect time to support their bodies and minds with herbs and positive lifestyle habits.
Spending time in the natural world is just plain good for you, and research suggests blue spaces may be even more beneficial!
Examining a multi-pronged approach to Cushing’s Syndrome, a multiple-symptom condition which impacts 10-15 million people every year.
Simple suggestions to minimize the negative impacts of smartphone use, and cognitive-boosting tips to help to protect the brain.
An increasing number of medical professionals have begun writing “nature prescriptions” for their patients.
Rain gardens are a low-maintenance, multi-function garden enhancement for adding beauty and function to your outdoor space.
From weight loss and increased oxygen uptake to a reduction in anxiety and depression, being in nature is just plain good for us.
Great news – your brain can learn confidence, and the more you orient towards it, the more confidence is hardwired into your brain!
Time for a spring detox? The liver is one of your hardest working organs and should be the focus of any detoxification effort.
Yoga is a wonderful practice for both mental and physical wellbeing, and its benefits are well backed by science.
If you feel as if you could use a reboot in your life, a media and device detox may be just what you need!
Exploring some of the factors that play large roles in how autoimmunity affects — and the other way around.
Black cohosh (black bugbane, black snakeroot, baneberry, or rattleweed) is known as a potent remedy for balancing hormones during menopause.
In this post, we explore how diet, lifestyle habits, and herbal remedies can help to keep your liver healthy and happy.
The smallest habit shifts can add up to significant caloric burn? Let’s talk about Non-Exercise Activity Thermogenesis (NEAT).
Explore this list handful of readily available, versatile herbs, including general instructions for how to make a tincture and salve.
Spring is an excellent time to tend to our detoxification pathways and take steps to reduce the impact of hay fever.
The fragility of our supply chain for essentials has the average person thinking preparedness isn’t just for those living off-grid anymore
Exploring the possible causes for abnormal post menopausal bleeding, along with the benefits and risks of hormonal replacement therapy (HRT).
Simple lifestyle choices and natural remedies that are highly effective in addressing hair loss and slow growth.
Tinnitus is a common condition affecting an estimated 50 million Americans. In some cases, anxiety and neuroinflammation may be the cause.
Chinese skullcap is a medicinal herb that has unique health benefits and is an outstanding remedy for a host of afflictions.
Understanding the process of grief, and how self-care, aromatherapy, and medicinal herbs can support the healing journey.
Explore how to master tough emotions for self-care and building resiliency to support physical and mental well-being.
Gardening is an outstanding form of exercise, relieves stress, and boosts overall physical and mental well-being.
Improved Health in Only 3 Minutes Sometimes the most simple interventions are the most effective solution for health issues. And one of the best examples of this is a technique called Senobi Breathing Exercise (SBE). Gentle yet powerful, this method only takes three...
Learn about the health-impacts of extended grieving, and methods to navigate these trials in a healthy way.
Researchers have discovered two additional conditions that can be caused by heavy metal toxicity: multiple sclerosis and fibromyalgia.
Essential oils are cost-effective for anyone willing to roll up their sleeves and DIY — and it’s easier than you may think!
Any type of a loss can lead us to experience challenging feelings of grief — and babies and children are not exempt.