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The Relationship Between Immunity, Illness, & Sleep Science has long established poor sleep impacts your immunity and can create the perfect storm for illness. Be that as it may, research is coming to light demonstrating that disrupted sleep doesn't necessarily...
Explore what science has to say about the role medicinal mushrooms can play in protecting you from getting sick, as well as treating illness.
Frankincense is a rare but resilient tree with a range of healing attributes, including easing depression and boosting the immune system.
Grow your awareness of the curious lichen from brief mental nod to appreciation of this incredibly useful and interconnected plant.
This mushroom helps prevent picking up the latest bug, enhances gut health, improves immune function, and reduces inflammation.
Let’s dig deeper into the outstanding and versatile benefits of elderberry, a truly multipurpose botanical.
An easy herbal protocol that eliminates the stress, anxiety, behavioral challenges, and uptick in sickness that come with the season.
Recent studies by the U.S. National Institutes of Health found that microbiome dysbiosis may be the root cause of Chronic Fatigue Syndrome.
Research has found that the state of your gut microbiome directly influences how well you absorb vitamin D, a crucial vitamin.
Oregon Grape is an exceptionally versatile plant, useful in the treatment of UTI’s, skin infections, severe respiratory syndrome, and the flu.
Stinging nettle is already known as a power-packed wild green and wonder plant. Researchers have found that it is also a powerful antiviral!