New research has found that the nutrients we consume daily may impact our sleep quality, length, and even our ability to fall asleep.
How Your Diet May Be Sabotaging Your Sleep (And What to Eat Instead)
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Fact or Fiction: Can Lettuce Water Help You to Fall Asleep Faster?
An estimated 70 million Americans suffer from insomnia, it’s no wonder an easy and natural solution would be popular!
The Science Behind Sleeping Positions: Why It Matters and How to Choose the Best One
Let’s explore which position is best for specific health conditions and get some additional tips for how to support better sleep.
Are You Sleep Deficient or Deprived? Here are the Top Symptoms and Solutions
Let’s take a look at both sleep deprivation and sleep deficiency — and how to address the underlying causes so that you can get quality rest!
Here’s Why SARS Can Cause Poor Sleep For Months — And What To Do About It
The Relationship Between Immunity, Illness, & Sleep Science has long established poor sleep impacts your immunity and can create the perfect storm for illness. Be that as it may, research is coming to light demonstrating that disrupted sleep doesn't necessarily...
Is Sleeping on Your Back Harming Your Brain?
A new study suggests that one’s preferred sleep position may significantly impact health and correlate with neurodegeneration.
Tired at the Wrong Time? Here’s What May Be Disrupting Your Sleep and Energy
Let’s explore the different roles of your circadian rhythm, how it is disrupted, and best practices for supporting healthy balance.
Struggling With Insomnia? Try This Little Known Japanese Sleep Solution
A simple yet effective Japanese method called Kaizen may just be the answer to establishing a solid sleep routine.
Matcha Green Tea: Can it Improve Sleep and Social Functioning in Older Adults?
The range of health benefits from drinking matcha green tea, with its robust nutrient profile, may surprise you!
Sleep Easy with These Top Herbal Remedies
When our sleep is disrupted, every area of our life is affected – medicinal herbs offer a safe and effective solution for sleep problems.
As Global Temperatures Rise, Our Sleep Will Suffer. Here’s How to Soften the Impact.
A new study finds that global warming will significantly reduce sleep quality around the globe, but we can take steps to minimize the impact.
My Favorite Natural Solutions for Sleep Apnea
Suffering from sleep apnea? It’s important to address the underlying causes sooner rather than later to avoid chronic health issues.
Supercharge Your Immunity and Sleep with the Power of Gratitude
Our brains may be wired to problem-solve, but making the effort to practice gratitude can yield big rewards for mental and physical health
Are EMFs Destroying Your Sleep?
Electromagnetic Fields (EMFs) are not something we typically give much thought to in our modern age, but the health impacts are real.
The Secret to Beautiful Skin Series (Part III): Exercise & Sleep
Looking at the science-backed reasons why prioritizing quality rest and daily exercise benefits overall health and radiant skin.
Harnessing the Power of CBD for Autoimmunity, Sleep, Inflammation, & More!
From sleepless nights to chronic pain, many are turning to cannabis products as a natural solution for a range of health conditions
My 6 Favorite Herbs for Defeating Insomnia Once and For All
When you’re ready to experience sound, rejuvenating sleep, medicinal herbs offer a safe and effective alternative to pharmaceutical drugs.
Could Passion Flower Be the Key to Menopause Relief? Here’s What Science Has to Say.
Passion flower is a workhorse for symptoms of menopause like hot flashes, night sweats, sleep disruptions, depression, headaches, and anger.
The Hidden Health Risks of Living on the Wrong Side of a Time Zone
How Time Affects Your Circadian Rhythm With daylight savings ending soon where the clocks will be turned back an hour, many of us are looking forward to resuming standard time since it is more closely attuned to our natural circadian rhythms. Considering this...
Two Powerful (and Surprising) Methods for Detoxing Your Brain
Learn about the waste clearance system that helps to detoxify your brain and plays an important role in supporting cognitive health.
Emotions Are Contagious — Here’s Why.
Did you know we can hardwire our brain towards positivity, and with enough practice, it can become second nature?
Here’s Why Walking in Bad Weather is Good For You
Cold is good? A brief review of some of the history and science behind the beneficial effects of embracing uncomfortable weather.
5 Science-Backed Reasons Why You Should Listen to Music for Health & Happiness
If you enjoy listening to music you’ll be happy to learn about how this simple habit can bring more health and happiness into your day.
Ease Menopause Symptoms Naturally with CBD: Find Out How
One of the most sought-after natural remedies for the unpleasant symptoms of menopause that affect up to 90% of women is CBD.
The Surprising Connection Between Glutamate, Autoimmunity, and Neurological Conditions
Did you know? A glutamate imbalance in the brain may worsen neurological issues, anxiety, insomnia, ADHD, and multiple sclerosis conditions.
The Surprising Connection Between Gut Health and Exercise
Wild and wonderful gut bacteria, how they can make (or break) your health, and new research showing that exercise can boost your microbiome.
Black Cohosh & Red Clover are My Favorite Remedies for Menopause. Here’s Why.
These two powerful herbs can smooth the transition of menopause and help you to embrace this new chapter in your life.
Facing the Pain: Living with Bilateral Trigeminal Neuralgia
Lifestyle tips and herbal remedies for those struggling with bilateral trigeminal neuralgia or another form of nerve pain.
How Leaky Brain Can Lead to Autism, Autoimmunity, Alzheimer’s, and More
Leaky brain syndrome occurs when the blood brain barrier is compromised, causing inflammation, mood disorders, chronic fatigue, and more.
Chronic Fatigue Syndrome: My Top Herbal Medicines & Lifestyle Tips for Healing
Reviewing factors that may lead to better treatment and health outcomes for those impacted by chronic fatigue syndrome.
The Key to Healthy Weight Loss — It’s Not What You May Think.
There is no shortage of strategies for losing weight, but researchers have found three methods that may surprise you.
Time-Restricted Eating: The Simple, Science-Backed Strategy to Optimize Your Health, Lose Weight, and Fight Metabolic Disorders
Thermogenesis — the body mechanism for burning energy from food — is directly linked to the light-dark cycles of our circadian rhythms.
Staying Up Late? Here’s How It Affects Your Health
Night owl? You may have increased risk of weight gain and diabetes but there are ways you can minimize the health impacts of staying up late.
High-Salt Diet & Stress: Here is What You Need to Know
Researchers have discovered that lowering salt in your diet is a crucial component to soothing stress in your life.
Light Pollution: Why it Matters if You Want to Live a Healthy Life
Simple steps to minimize the impacts of artificial lighting in our homes and communities without living in the dark.
The Science-Backed Healing Power of Hugs For Inflammation, Immunity, & More!
Hugs are simple gestures of affection, and science reveals they have powerful effects on both body and mind.
Does Eating Earlier Reduce Cardiovascular Disease Risk & More? Researchers Say Yes.
Learn how disrupting our internal clock can increase our risk of cardiovascular disease, diabetes, metabolic disorder, and weight gain.
How to Navigate Grief During the Holiday Season & Beyond
You are not alone if you struggle during the holidays. There are many ways in which you can navigate grief and honor the process.
My Top Tips For Calming Myasthenia Gravis Symptoms
Myasthenia gravis is an autoimmune disorder that causes weakness in skeletal muscles when communication with nerve cells is disrupted.
The Stress-Cortisol Connection: Why It Matters for Your Skin
Chronic stress is bad for your health and the stress hormone cortisol can significantly age your skin prematurely.
Natural Beauty & Anti-Aging Skincare — My Top Tips!
Lifestyle, diet, and natural skincare make a difference in reversing the signs of aging, skin damage, and protecting against future harm.
Secrets of the Blue Zones for Health, Happiness, and Longevity
A researcher set out on a quest to document the secret of blue zones, regional populations of long-lived and exceedingly healthy people.
How To Know If You Have a Thyroid Condition — And What To Do About It
The butterfly-shaped thyroid gland may be tiny but it’s powerful, and malfunctions can cause a cascade of significant health issues.
Restless Legs Syndrome: Is Reishi Mushroom The Answer?
The root cause of RLS has not been established, but several lifestyle, dietary, and herbal options can help ease symptoms.
Can’t Workout? A Hot Bath May Be The Next Best Option
Researchers have found that a hot bath helps to boost metabolism, regulate blood sugar, and reduce inflammation.
Reading Print Books is Good For You. Here’s Why.
Reading print books is better for your well-being — including improved sleep, better cognitive function, and overall happiness.
Do You Suffer From Fibromyalgia? Here’s How Dehydration Makes it Worse.
A discussion of common risk factors for fibromyalgia, clear triggers, and how dehydration aggravates the condition.
Memory, Emotion, and Stress — How The Relationship Between all Three Predicts Disease
The pioneering work of Esther Sternberg M.D. has revolutionized how we look at the mind-body connection in modern medicine.
My All-Natural Guide to a Healthy & Happy Back-to-School Season
Tips for how to stay (and keep kids) healthy and happy from the freedom of summer back to school and more structured days.
Feeling Tired? Try These Energy Hacks That Don’t Involve Caffeine
Are you one of the estimated 45% of Americans that feels fatigued up to three times a week — even when you’ve slept 7-8 hours a night?