Travel is Essential for Well-Being If you love to travel as much as I do — good news! Not only is it invigorating and renewing, but it also has tangible mental and physical health benefits. Whether you are visiting a new city or traveling across the world, it can help...
80 years after the advent of non-stick cookware and we’re now seeing the health consequences of the use of these chemicals in our cookware.
Plant-heavy diets have become exceedingly popular with those who want to improve health and treat conditions like diabetes and heart disease.
Explore the research and learn about options helpful in addressing maternal inflammation to lessen the risk of neurodevelopmental disorders.
The adrenal glands may be small, but they are powerful. When imbalanced, as in Addison’s disease, they can wreak havoc on your health.
A Small But Mighty Seed Long known in health circles as a health-promoting superfood, chia seeds are packed with protein, fiber, vitamins and minerals, and omega-3 fatty acids. They also contain important antioxidants, such as quercetin, kaempferol, chlorogenic acid,...
Severe Acute Respiratory Syndrome can have unexpected effects, such as long-haul syndrome and future consequences from multiple infections.
Let’s examine how the animal product-heavy, “zero carb” carnivore diet impacts gut health and the microbiome.
Plant medicine has been time-tested for millennia in Traditional Chinese Medicine and Ayurveda – here are some tips to start making your own.
A childhood habit that is good for adults? Research finds sitting on the floor helps to improve circulation, mobility, and metabolism.
Polyphenols are antioxidants found in nutrient-rich foods that can protect against oxidative stress, disease, and boost your mood!
A discussion of common risk factors for fibromyalgia, clear triggers, and how dehydration aggravates the condition.
Let’s explore what the science has to say about the health benefits of olive oil and separate fact from fiction.
Focal dystonia symptoms, or the “yips”, a neurological disorder that causes involuntary muscle spasms or contractions in one part of the body.
Learn more about specific flowers, plants, and practices that help to encourage a green space brimming with pollinator life.
Exploring food and herbs that ease hay fever symptoms so you can embrace spring and take advantage of all the season has to offer.
Spending time in the natural world is just plain good for you, and research suggests blue spaces may be even more beneficial!
Botanical tinctures made with alcohol, glycerine, or raw apple cider vinegar – what’s the difference? Tincture how-to included!
Cultivate a bird-friendly area to lower stress — whether you live in a city, the suburbs, or out in the country.
Learn how disrupting our internal clock can increase our risk of cardiovascular disease, diabetes, metabolic disorder, and weight gain.
Lifestyle tips and herbal remedies for those struggling with bilateral trigeminal neuralgia or another form of nerve pain.
It may surprise you to learn consuming fat and sugar aren’t the health-destroying villains researchers once thought they were.
Looking at the science-backed reasons why prioritizing quality rest and daily exercise benefits overall health and radiant skin.
AGS is a reaction to the alpha-gal sugar found in beef, pork, and lamb, and cases are steadily increasing around the world.
Detox season? Explore how to support your liver and kidneys, recommended foods, herbs, and detox methods, and detoxifying heavy metals.
MTHFR mutations link to a range of conditions including Alzheimer’s, Hashimoto’s, mental illness, chronic pain, cancer. and birth defects.
Does prayer have the power to cure illness? Researchers are looking at examples of remarkable healing, unexplained recoveries, and prayer.
The Relationship Between Immunity, Illness, & Sleep Science has long established poor sleep impacts your immunity and can create the perfect storm for illness. Be that as it may, research is coming to light demonstrating that disrupted sleep doesn't necessarily...
There is no shortage of strategies for losing weight, but researchers have found three methods that may surprise you.
If you would like to learn the skills to thrive in nature for substantial lengths of time, check out Nicole’s new book!
Essential medicinal mushrooms and lichens, their uses, and step-by-step instructions for how to make your own dual-extracted tinctures.
Nicole Apelian’s top recommendations for supporting immunity and feeling better quickly, plus tips for avoiding contagious illness altogether.
Part II of this Beautiful Skin series: exploring several key areas that help to promote healthy skin to keep you looking young and vibrant.
Nicole Apelian’s Lost Remedies Academy will empower you to take charge of your own health and self-sufficiency.
Explore the full spectrum of drought resistant crops, including new developments, and great options for your own garden.
Don't Panic. Prepare Instead! While living in the city during a long-term disruption of water and electricity during a power grid failure is not the ideal or even possible for months on end, there are preparations you can make that will address the immediate needs of...
Researchers have found another compelling reason for making gut health a priority: bone density and strength.
Let’s talk about face yoga: what it is, why you should do it, and how you will benefit from this little-known technique.
Explore what science has to say about the role medicinal mushrooms can play in protecting you from getting sick, as well as treating illness.
Let’s explore the science that supports more chocolate in your life, this may just be the delicious superfood you’ve been seeking.
Let’s take a look at both sleep deprivation and sleep deficiency — and how to address the underlying causes so that you can get quality rest!
All about weight loss and adaptogens, a class of botanicals that help to balance the stress response, increase energy, and normalize hormones.
Are you seeking a healthful diet for the new year after a season of holiday indulgence? Let’s explore some currently popular options.
On the lookout for natural remedies for childhood illnesses and ailments? Check out Nicole Apelian’s guide to kid-friendly herbal remedies.
How to practice the Scandinavian art of being cozy, hygge, and cultivate calm, comfortable contentment during these dark days of winter.
Plantain is a medicinal powerhouse that can address inflammation, digestive complaints, venomous bites, and wound healing!
Check out a recent study that challenges long-held beliefs that metabolism naturally slows down as we age.
Frankincense is a rare but resilient tree with a range of healing attributes, including easing depression and boosting the immune system.
What is rosacea? A lifelong inflammatory skin condition that impacts more than 16 million Americans, rosacea causes flushing and redness in the center of the face; visibly broken blood vessels; swelling and inflammation; and burning, dry scaly skin. Signs of the...
Grow your awareness of the curious lichen from brief mental nod to appreciation of this incredibly useful and interconnected plant.