Glyphosate’s pervasiveness in the environment makes it crucial to maintain your own gut health and detoxification pathways.
CDC Finds Glyphosate in 80% of Americans — Here’s How to Protect Yourself
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Herbal Remedies
Tired at the Wrong Time? Here’s What May Be Disrupting Your Sleep and Energy
Let’s explore the different roles of your circadian rhythm, how it is disrupted, and best practices for supporting healthy balance.
Kanna Herb: The Gateway to Less Stress, More Bliss?
Read what science has to say about kanna, the herb known to relieve anxiety and pain, boost mood, improve sleep, and suppress appetite.
Could Passion Flower Be the Key to Menopause Relief? Here’s What Science Has to Say.
Passion flower is a workhorse for symptoms of menopause like hot flashes, night sweats, sleep disruptions, depression, headaches, and anger.
Harnessing the Power of CBD for Autoimmunity, Sleep, Inflammation, & More!
From sleepless nights to chronic pain, many are turning to cannabis products as a natural solution for a range of health conditions
Nature’s Medicine Cabinet: DIY Recipes for Pain Relief, Detox, Memory, & More!
Learn what you can expect to find within the pages of “The Forgotten Home Apothecary,” along with a sampling of healing recipes.
Here’s How to Defeat Sugar Cravings Once and For All
Refined sugar is a tough addiction to break! Learn some tangible steps you can take to overcome sugar cravings once and for all.
Matcha Green Tea: Can it Improve Sleep and Social Functioning in Older Adults?
The range of health benefits from drinking matcha green tea, with its robust nutrient profile, may surprise you!
‘Interesting’ Over Happy: Why It’s the Secret to a Rich and Full Life
Learn to cultivate a curiously good life by living with purpose, practicing altruism, and fostering psychological richness.
Is Sleeping on Your Back Harming Your Brain?
A new study suggests that one’s preferred sleep position may significantly impact health and correlate with neurodegeneration.
Stay Calm, Happy, and Healthy: My Top Go-To Holiday Remedies
Take extra precautions during the autumn and winter months to avoid picking up a bug that can dampen holiday festivities with loved ones.
How to Love Your Liver In Three Easy Steps
Keep the largest organ in your body, the hard-working liver, healthy and happy with these simple ways to encourage liver health.
“Nature’s Ozempic” — Does It Really Work for Weight Loss & Blood Sugar Control?
Let’s separate fact from fiction and explore the research to see if berberine actually lives up to the claims of effortless weight loss.
Dengue Fever Outbreak in the US: How Herbal Remedies Can Help
Let’s talk about protection against Dengue Fever and effective herbal remedies that can lower the risk of serious illness.
Fact or Fiction: Can Lettuce Water Help You to Fall Asleep Faster?
An estimated 70 million Americans suffer from insomnia, it’s no wonder an easy and natural solution would be popular!
Herbalism 101: Essential Oils
Essential oils are cost-effective for anyone willing to roll up their sleeves and DIY — and it’s easier than you may think!
Ease Menopause Symptoms Naturally with CBD: Find Out How
One of the most sought-after natural remedies for the unpleasant symptoms of menopause that affect up to 90% of women is CBD.
Herbalism 101: Harnessing the Power of Plant-Based Medicine
Plant medicine has been time-tested for millennia in Traditional Chinese Medicine and Ayurveda – here are some tips to start making your own.
Harnessing Nature’s Pharmacy: Top Herbs for Focal Dystonia
Focal dystonia symptoms, or the “yips”, a neurological disorder that causes involuntary muscle spasms or contractions in one part of the body.
Facing the Pain: Living with Bilateral Trigeminal Neuralgia
Lifestyle tips and herbal remedies for those struggling with bilateral trigeminal neuralgia or another form of nerve pain.
Are You Ready to Deepen Your Knowledge of Herbal Medicine? My New Online Herbal Academy is For You!
Nicole Apelian’s Lost Remedies Academy will empower you to take charge of your own health and self-sufficiency.
Medicinal Mushrooms: A Plant-Powered Solution for Severe Acute Respiratory Syndrome?
Explore what science has to say about the role medicinal mushrooms can play in protecting you from getting sick, as well as treating illness.
Plant-Based Herbal Medicine for Weight Loss — My Favorite Remedies
All about weight loss and adaptogens, a class of botanicals that help to balance the stress response, increase energy, and normalize hormones.
Unlock Nature’s Pharmacy: Combat Inflammation, Cancer, & More with This Tasty Backyard Superweed — Recipe Included!
Plantain is a medicinal powerhouse that can address inflammation, digestive complaints, venomous bites, and wound healing!
Frankincense: The Secret Ingredient for a Healthy and Happy Life
Frankincense is a rare but resilient tree with a range of healing attributes, including easing depression and boosting the immune system.
The Fascinating World of Lichens: A Hidden Treasure for Your Health
Grow your awareness of the curious lichen from brief mental nod to appreciation of this incredibly useful and interconnected plant.
9 Science-Backed Reasons Why Lion’s Mane is a Smart Choice for Health
Lion’s Mane Mushroom is a unique, shaggy mushroom that is rich in bioactive compounds that enhance health on a variety of levels.
Everyday Elderberry: The Incredible Superfruit That Can Fight Aging, Cancer, Heart Disease & More!
Let’s dig deeper into the outstanding and versatile benefits of elderberry, a truly multipurpose botanical.
My Top 10 Herbal Remedies for Beginners
Explore this list handful of readily available, versatile herbs, including general instructions for how to make a tincture and salve.
The Shocking Truth About Parasites and How to Get Rid of Them
A parasite is an organism that sources their food from humans or animals, and they’re not just limited to exotic locations.
Urban Foraging 101: Discover a Bounty of Nutritious (and Free) Wild Food Right Outside Your Door
You may be surprised at how many wild edibles you can find in urban environments — and even in your own backyard!
Suffering from Brain Fog? Here’s How to Improve Focus & Clarity in a Fast-Paced World.
Research seeks to answer what role technology plays in increasing levels of brain fog and diminishing focus and attention.
CBD: An All-Natural Miracle Worker for Autoimmunity, Inflammation, Seizures, & More
Natural Relief for Hard-To-Treat Conditions Over the past decade, cannabidiol (CBD) products have enjoyed an upswing in popularity for those seeking a natural method to control seizures and pain, cool inflammation, address mood disorders, and promote relaxation and...
My Top Herbal Recommendations for HIV and AIDS
Human immunodeficiency virus (HIV) is known worldwide as a severe retroviral infection that causes the destruction of the immune system.
Cordyceps: A Science-Backed Miracle Mushroom for Preventing Viral-Induced Lung Damage
Researchers have found another reason to heartily embrace cordyceps mushroom: it helps to prevent viral-induced lung damage.
Seasonal Health: Spring
Spring is an excellent time to tend to our detoxification pathways and take steps to reduce the impact of hay fever.
How to Prevent and Naturally Treat Guillain-Barré Syndrome
Guillain-Barré Syndrome is an autoimmune disorder where the immune system attacks the nervous system, leading to muscle weakness and numbness.
It’s Time For Black Tea! How This Popular Drink Boosts Long-Term Health
A warm mug of black tea can bring both pleasure and robust health benefits during the chilly winter season.
New Study Finds Shingles Virus May Cause Significant Cardiovascular Disease, Stroke
Researchers have determined a reactivated shingles infection can also have serious health consequences well beyond nerve pain and blisters.
Nigella sativa: A Small But Mighty Seed for Autoimmunity, Alzheimer’s, Cancer, and Much More!
Black seed oil has been traditionally used by many cultures for thousands of years as a natural beauty and health remedy. Science agrees.
Is Alzheimer’s An Autoimmune Disease? A Revolutionary New Model Says Yes.
New findings could revolutionize how Alzheimer’s is treated, possibly even preventing this devastating disease.
The Surprising Connection Between High Blood Sugar and Cardiovascular Disease
Learn why managing blood sugar is important not only for those with diabetes, but also to maintain heart and cognitive health.
Chronic Inflammation: What It Is, Why It’s Dangerous, and What To Do About It
Natural methods to decrease chronic inflammation and address underlying issues that may be contributing factors.
Here’s How to Naturally Improve Hair Health and Stop Excessive Shedding
Certain lifestyle habits, herbal remedies, and diet changes can significantly reduce hair loss and encourage healthy growth.
My Favorite Natural Solutions for Sleep Apnea
Suffering from sleep apnea? It’s important to address the underlying causes sooner rather than later to avoid chronic health issues.
Seeking a Plant-Based Antiviral? Study Finds Stinging Nettle Effective Against Severe Acute Respiratory Syndrome
Stinging nettle is already known as a power-packed wild green and wonder plant. Researchers have found that it is also a powerful antiviral!
Cognitive Decline and Brain Aging Linked to Type 2 Diabetes, Insulin Resistance
A new study found that type 2 diabetes is associated with accelerated brain aging and cognitive decline. Can herbs safeguard our brain health?
My Top Remedies for Alopecia Areata, Hair Loss & Slow Growth
Simple lifestyle choices and natural remedies that are highly effective in addressing hair loss and slow growth.
My Favorite Herbal Medicines for GERD and Other Digestive System Concerns
Symptoms of GERD, an extreme form of acid reflux, may be calmed with diet and lifestyle adjustments, as well as herbal medicine.
Keeping Your Eyes Bright, Healthy, and Disease-Free — Naturally!
Don’t take your vision for granted! Learn about simple methods, like medicinal herbs and lifestyle, that can support healthy eyesight.