Coffee is one of the great pleasures in life. Turns out, it can be exceedingly healthy and provide major health benefits!
Coffee May Be Your New Anti-Aging Ally, According to Science
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The Hidden Link Between Hashimoto’s and Epstein-Barr Virus
A Common Viral Infection Most of us have been exposed at some point in our lives to the Epstein-Barr Virus (EBV) — a type of herpesvirus (HHV-4). Mononucleosis is one of the most well-known EBV diseases, but the virus is also associated with certain forms of cancer,...
Six Ways to Slash Your Cancer Risk by 40%
Modifiable risk factors play a large role in your chances of developing cancer, but simple lifestyle changes may help to prevent the disease.
Herbal Focus:Andrographis paniculata
Andrographis is a helpful botanical with a spectrum of uses including boosting immunity, respiratory conditions, inflammation, and colds/flu.
Are EMFs Destroying Your Sleep?
Electromagnetic Fields (EMFs) are not something we typically give much thought to in our modern age, but the health impacts are real.
Healthy Aging and The Hidden Dangers of AGEs
AGEs are advanced glycation end products, and when we have too many in the bloodstream it can lead to premature aging and a range of diseases.
Beyond the Pain: How Heavy Metals Contribute to MS and Fibromyalgia
Researchers have discovered two additional conditions that can be caused by heavy metal toxicity: multiple sclerosis and fibromyalgia.
Hiding in Plain Sight: Top Alternatives to Toxic Cookware
80 years after the advent of non-stick cookware and we’re now seeing the health consequences of the use of these chemicals in our cookware.
Unlock Nature’s Pharmacy: Combat Inflammation, Cancer, & More with This Tasty Backyard Superweed — Recipe Included!
Plantain is a medicinal powerhouse that can address inflammation, digestive complaints, venomous bites, and wound healing!
Frankincense: The Secret Ingredient for a Healthy and Happy Life
Frankincense is a rare but resilient tree with a range of healing attributes, including easing depression and boosting the immune system.
9 Science-Backed Reasons Why Lion’s Mane is a Smart Choice for Health
Lion’s Mane Mushroom is a unique, shaggy mushroom that is rich in bioactive compounds that enhance health on a variety of levels.
There’s No Better Time Than Now to Enjoy Turkey Tail Mushroom — An Immune-Boosting, Disease-Destroying Thanksgiving Superfood!
This mushroom helps prevent picking up the latest bug, enhances gut health, improves immune function, and reduces inflammation.
Everyday Elderberry: The Incredible Superfruit That Can Fight Aging, Cancer, Heart Disease & More!
Let’s dig deeper into the outstanding and versatile benefits of elderberry, a truly multipurpose botanical.
The Hidden Health Risks of Living on the Wrong Side of a Time Zone
How Time Affects Your Circadian Rhythm With daylight savings ending soon where the clocks will be turned back an hour, many of us are looking forward to resuming standard time since it is more closely attuned to our natural circadian rhythms. Considering this...
Coffee With Milk For Inflammation Control? Researchers Say Yes.
Health Fact or Fiction? Although dairy has long been linked to increased inflammation in health and wellness circles, researchers are now finding that this is not the case. In fact, it may have beneficial effects that help to reduce inflammation, especially when...
Time-Restricted Eating: The Simple, Science-Backed Strategy to Optimize Your Health, Lose Weight, and Fight Metabolic Disorders
Thermogenesis — the body mechanism for burning energy from food — is directly linked to the light-dark cycles of our circadian rhythms.
How Gluten-Free and Plant-Based Diets Can Lead to Poor Gut Health
If you are eating conventional foods, you may be unknowingly ingesting glyphosate, a toxin that severely damages the gut and overall health.
Why Functional Medicine is the Future of Healthcare
Functional medicine views the body as an integrated system and it is effective in uncovering and treating the root cause of complex illnesses
My Top Herbal Recommendations for HIV and AIDS
Human immunodeficiency virus (HIV) is known worldwide as a severe retroviral infection that causes the destruction of the immune system.
Cordyceps: A Science-Backed Miracle Mushroom for Preventing Viral-Induced Lung Damage
Researchers have found another reason to heartily embrace cordyceps mushroom: it helps to prevent viral-induced lung damage.
Cultivating Health & Happiness: How Growing a Garden Can Change Your Life for the Better
Nurturing Overall Wellbeing Did you know that gardening is not only a pleasurable activity, it also can improve your overall health and wellbeing? It’s true! Numerous studies have found that tending to a garden is one of the best ways to boost happiness and a sense of...
This is How a Healthy Gut Improves Vitamin D Availability
Research has found that the state of your gut microbiome directly influences how well you absorb vitamin D, a crucial vitamin.
Herbal Focus: Oregon Grape Mahonia (Berberis) aquifolium and M. nervosa
Oregon Grape is an exceptionally versatile plant, useful in the treatment of UTI’s, skin infections, severe respiratory syndrome, and the flu.
It’s Time For Black Tea! How This Popular Drink Boosts Long-Term Health
A warm mug of black tea can bring both pleasure and robust health benefits during the chilly winter season.
Nigella sativa: A Small But Mighty Seed for Autoimmunity, Alzheimer’s, Cancer, and Much More!
Black seed oil has been traditionally used by many cultures for thousands of years as a natural beauty and health remedy. Science agrees.
The Wild and Wonderful World of Golden Chanterelle Mushrooms; Plus Food Preservation Tips & Recipe!
It’s time to discover chanterelle mushrooms! Learn more about foraging, cooking, and preserving this powerhouse of taste and nutrition.
“Post Recovery Syndrome”, Autoimmunity, Cancer, and More Linked with Epstein-Barr Virus. Here’s How to Defeat it.
The common Epstein-Barr virus may be associated with cancer, autoimmune disorders, chronic fatigue syndrome, and “post recovery syndrome.”
Herbal Focus: Bilberry(Vaccinium myrtillus)
Bilberry is a powerhouse of nutrition and medicinal uses this is a berry that everyone should get to know!
Herbal Focus: Holy Basil(Ocimum tenuiflorum/Ocimum sanctum)
Learn about holy basil, a perennial herb that is often grown for both religious and medicinal use, and can be enjoyed in multiple ways.
Dandelion: A Common Backyard Weed That Tackles Spike Proteins, Liver Troubles, Cancer, and More!
Dandelion is an herbal powerhouse for a range of conditions – pretty impressive for a common backyard ‘weed’!
My #1 Go-To Herb for Avoiding Influenza, Colds, and Severe Respiratory Illness
Elderberry is one of the best antiviral herbs on the planet – it’s an all-around powerful remedy that should be in every medicine cabinet!
Free Yourself From Mold Toxicity With These Tips
After addressing environmental mold problems, the next step is to detoxify from mold exposure and subsequent mycotoxins.
Struggling to shed unwanted pounds? These underlying conditions may be the cause.
Undiagnosed autoimmune disease, leaky gut, adrenal fatigue, and other factors can make it difficult to achieve your weight loss goals.
There’s No Better Time Than Now To Go Wild For Alpine Blueberries!
All about bog/alpine blueberries – a power-packed superfood which can help protect you against cancer, aging, and cardiovascular disease.
Ancient Herbal Remedies for Modern Times
Ancient herbal remedies are experiencing a strong resurgence today as people seek natural solutions for their health challenges.
Herbal Focus: Cordyceps (Cordyceps militaris)
Boost energy, calm Inflammation, and regulate blood sugar with Cordyceps, a miracle mushroom with an impressive range of benefits.