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Gratitude: The Simple (and Free!) Habit That Boosts Immunity — and Helps You Sleep Better, Too

Gratitude neuroscience is uncovering surprising facts about how the practice leads to long-term positive changes.

Supercharge Your Immunity and Sleep with the Power of Gratitude

Our brains may be wired to problem-solve, but making the effort to practice gratitude can yield big rewards for mental and physical health

Want to Live More Sustainably? Practice Gratitude

Add this to the growing list of reasons why expressing gratitude is vital for a great life – it can actually help us to live more sustainably!

8 Science-Backed Reasons Why Gratitude Is Good for Your Career, Relationships, & Health

Gratitude is an excellent practice to embrace during the holidays. Here are 8 ways gratitude can change your life for the better.

The Transformative Power of Gratitude in the Workplace

Gratitude is a powerful practice for our overall health and well-being. It can transform our daily lives, even in the workplace.

Gratitude is good medicine for your health. Here’s why.

Gratitude is a profound habit that can transform your life. A growing body of research shows how it may also impact your physical health.

Gratitude: A Powerful Practice for Relieving Stress and Anxiety

Practicing gratitude can become a habit that powerfully shifts our thoughts so that we experience less stress and anxiety.

Giving Thanks and The True Power of Gratitude

The practice of gratitude helps to put our lives in perspective and enriches us spiritually, emotionally, and physically.

Gratitude

I start my days off with gratitude. No matter how bad things seem in life there is always something to be grateful for. That thankfulness can change your whole outlook for the day. My youngest son and I sometimes do a simple gratitude: Thank you for the birds and the...

The Secret to a Happy & Healthy Holiday Season

Simple lifestyle hacks and herbal remedies that can help you cultivate robust health in mind, body, and soul, for the holidays and beyond.

Harnessing the Power of Radical Gratitude This Thanksgiving

Radical gratitude is about turning obstacles into opportunities, and transforming loss or negativity into a path of gratefulness.

How to Foster Nature Connection for Holistic Healing

We are all in need of Vitamin N, nature. It’s a really easy prescription to write for yourself, and it’s free.

How Stress Changes Your Microbiome for the Worse

Microbiome support with a fiber-rich diet, stress reduction practices, and herbal remedies may lead to a healthier, happier life.

Rediscovering Joy After Adversity

Seven research-based tips to help you navigate adversity in ways that lead to positive growth, contentment, and, ultimately, joy.

Achieving Holistic Health through a Connection to Self

Connection to Self You may have noticed a few themes running through these articles about holistic health, and that’s not an accident. We foster nature connection in much the same way we foster a connection to self, using simple practices you can implement in your own...