Craving a travel experience that’s more than just a vacation? Have a look at these off-the-beaten track destinations for holistic healing.
Discover the World’s Most Transformative Healing Destinations
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5 Science-Backed Reasons Why Traveling is Good For You
Travel is Essential for Well-Being If you love to travel as much as I do — good news! Not only is it invigorating and renewing, but it also has tangible mental and physical health benefits. Whether you are visiting a new city or traveling across the world, it can help...
Feeling Under the Weather? Here Are The Best Foods + Natural Remedies To Support Recovery
Nicole Apelian’s top recommendations for supporting immunity and feeling better quickly, plus tips for avoiding contagious illness altogether.
My Top Tips for Happy and Healthy Holiday Travel
Some favorites methods and herbal remedies to ease the stress that often accompanies the holiday season and travel.
My Top 10 Herbal Remedies for Beginners
Explore this list handful of readily available, versatile herbs, including general instructions for how to make a tincture and salve.
Back-to-School Made Easy: A Simple Method for a Calm (and Healthy) Transition
An easy herbal protocol that eliminates the stress, anxiety, behavioral challenges, and uptick in sickness that come with the season.
How to Prevent and Naturally Treat Guillain-Barré Syndrome
Guillain-Barré Syndrome is an autoimmune disorder where the immune system attacks the nervous system, leading to muscle weakness and numbness.
High-Salt Diet Linked to Inflammation, Multiple Sclerosis
If you have multiple sclerosis or another autoimmune condition, recent research suggests you may want to curb your salt habit.
Seasonal Health: Winter
Take active steps to fortify yourself against poor health and maintain your well being during the winter season.
Herbal Focus: White Pine (Pinus strobus)
Ready to reap the benefits of eastern white pine? Identification tips, what and when to harvest, and its edible and medicinal uses.
Depression, Poor Immunity, Excess Weight? Cold Therapy to the Rescue!
Looking at what science has to say about the benefits of cold therapy, and how to safely incorporate this practice into your wellness regimen.
Prepping 101: Wilderness Field Kit and Herbal Medicine Chest
The fragility of our supply chain for essentials has the average person thinking preparedness isn’t just for those living off-grid anymore
“Post Recovery Syndrome”, Autoimmunity, Cancer, and More Linked with Epstein-Barr Virus. Here’s How to Defeat it.
The common Epstein-Barr virus may be associated with cancer, autoimmune disorders, chronic fatigue syndrome, and “post recovery syndrome.”
Sunburn, Stings, and Bites: My Top Summertime Skincare Tips!
Learn how to keep your summer skin healthy, hydrated, and protected, without the drawbacks of synthetic ingredients.
The Joy of Modern Homesteading — DIY Tincture Recipe Included!
Get back to the land and adopt the spirit of homesteading on your apartment balcony, backyard, or a small plot of land.
Is This Virus the Missing Link for Multiple Sclerosis?
An exciting new study shows that a past viral infection with Epstein-Barr, a type of herpes virus, may be the cause of multiple sclerosis.
My #1 Go-To Herb for Avoiding Influenza, Colds, and Severe Respiratory Illness
Elderberry is one of the best antiviral herbs on the planet – it’s an all-around powerful remedy that should be in every medicine cabinet!
How to Have a Healthy, Happy Thanksgiving — Wild Food Recipe Included!
The holiday season is fast approaching, do you have a game plan to support yourself through this busy time?
My Secret to Staying Healthy During the Holidays
Learn about the powerful herbs that can help to support and fortify your immune system this holiday season and beyond.
Intermittent Fasting: The Missing Link for Avoiding Viral Illness?
Compelling research is showing that an intermittent fasting practice may greatly influence and enhance immune response.
Traveling this season? Fortify yourself with these powerful herbal remedies.
Top herbal formulations to help fortify and strengthen immune function during summer travel and seasons of illness.
Cooking on the Wild Side: Ideas & Inspiration for Foraged Fare Year-Round
Are you ready to get excited about wild foods and foraging? Learn more about the magic that comes with foraging your next meal.
Why I Never Leave Home Without My Herbal Travel Pack DIY Bonus – How to make an herbal tincture
Nicole’s Travel Pack is a potent herbal trinity made up of Usnea Lichen and Elderberry Tinctures, and All-Purpose (First Aid) Salve.
How Herbal Remedies Can Help Transform Lives – One Family’s Story
A loyal customer shares her and her family’s ongoing success with a range of herbal products from Nicole’s Apothecary.
My Favorite Diet for Managing Multiple Sclerosis
Diet, intermittent fasting, and herbal support are crucial elements in reducing Nicole’s MS symptoms and maintaining her active life.
My Favorite Herbal Remedies for the Cold and Flu Season
These 6 herbs help maintain lung health, boost immunity, and reduce fevers – supporting overall well-being throughout the winter and beyond.