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The Link Between Poor Cognitive Health & Viral Illness It has long been known in the scientific community that viral infection can cause cognitive and mood changes — anyone who has felt brain fog, depression, insomnia, and general irritability during a bout with a...
Health Fact or Fiction? Although dairy has long been linked to increased inflammation in health and wellness circles, researchers are now finding that this is not the case. In fact, it may have beneficial effects that help to reduce inflammation, especially when...
Exploring different methods for preserving and strengthening bones, including vitamins and minerals, lifestyle, and herbal medicine.
Craniosacral therapy is a gentle, non-invasive modality that may lead to improved relaxation, fewer fibromyalgia symptoms, and more benefits.
A parasite is an organism that sources their food from humans or animals, and they’re not just limited to exotic locations.
Learn how strengthening the gut and microbiome can help to improve oral health and reduce the risk of cavities and gum disease.
We have much more control over our health than previously thought — even when we have a strong family history of disease.
If you are having issues with tooth decay or gum issues, good news! Many times you can reverse the damage through diet and lifestyle practices.
Explore natural remedies and lifestyle recommendations that help to address chronic pain so that you can feel better quickly.
Recent studies by the U.S. National Institutes of Health found that microbiome dysbiosis may be the root cause of Chronic Fatigue Syndrome.
Inflammation, Viral Illness, and Mood Disorders Throughout the pandemic, many underlying health concerns were highlighted as they contributed to poorer outcomes for severe acute respiratory syndrome. Pre-existing chronic conditions such as diabetes, obesity, kidney...
Researchers are testing unique ways to address food allergies, including healing the microbiome with a compound called butyrate.
Myasthenia gravis is an autoimmune disorder that causes weakness in skeletal muscles when communication with nerve cells is disrupted.
The Root Cause of Neurological Conditions The basal ganglia is an area of the brain that we typically do not give much thought to unless it becomes dysfunctional and impacts our movement or emotional and mental wellbeing. It is most famously known to be involved in...
Donkey milk is a pharmafood, sought after for both for its sweet and clean taste and a wide range of health benefits.
Nicole Apelian’s journey to navigating the emotional and physical aspects of MS, and how she thrives in spite of it.
Human immunodeficiency virus (HIV) is known worldwide as a severe retroviral infection that causes the destruction of the immune system.
Guillain-Barré Syndrome is an autoimmune disorder where the immune system attacks the nervous system, leading to muscle weakness and numbness.
Leaky brain syndrome occurs when the blood brain barrier is compromised, causing inflammation, mood disorders, chronic fatigue, and more.
Lifestyle, dietary, and herbal support for SIBO, small intestinal bacterial overgrowth, a gut dysfunction condition.
Intermittent fasting boasts many health benefits, but a new study sheds light on possible negative impacts of the practice for women.
A brief look at the differences between manufactured citric acid and naturally sourced, along with the possible health implications for both.
Wild and wonderful gut bacteria, how they can make (or break) your health, and new research showing that exercise can boost your microbiome.
New findings could revolutionize how Alzheimer’s is treated, possibly even preventing this devastating disease.
Tune in with interoception, the sense involving subtle signals sent from the cardiovascular system, gut, lungs, bladder, and kidneys.
Take active steps to fortify yourself against poor health and maintain your well being during the winter season.
Celiac disease is an ancient autoimmune disorder with 1 in 100 people diagnosed worldwide and an estimated 2.5 million undiagnosed in the US.
Study finds that children who regularly interact with nature have more robust microbiomes and lower risk of developing autoimmune diseases.
Ready to reap the benefits of eastern white pine? Identification tips, what and when to harvest, and its edible and medicinal uses.
Natural approaches to symptom management for calming lupus flares, including diet, lifestyle habits, helpful supplements, and herbs.
Microbiome support with a fiber-rich diet, stress reduction practices, and herbal remedies may lead to a healthier, happier life.
Could naturally occurring lithium, or the lack thereof, impact rates of autism and mood/cognitive disorders?
Learn why managing blood sugar is important not only for those with diabetes, but also to maintain heart and cognitive health.
Lifestyle habits and herbal remedies may reduce seasonal affective disorder (SAD) symptoms, including flagging energy and brain fog.
Examining a multi-pronged approach to Cushing’s Syndrome, a multiple-symptom condition which impacts 10-15 million people every year.
The practice of releasing resentment, anger, and hostility, or forgiveness, has been proven to impact health and happiness.
New science explains how meal timing plays a major role in energy expenditure, appetite, and pathways within fat tissue.
Pediatric autoimmune neuropsychiatric disorders (PANDAS) seriously impact learning, memory, and school performance.
Gut health is a vital factor in avoiding chronic disease. Learn how to encourage microbial diversity for ourselves and future generations.
Nicole shares tips for collecting, storing, and purifying water, so you can be prepared in any circumstance.
When you eat, the tiny bacteria that make up your microbiome respond by sending biochemicals up to the brain — for better or worse.
Improved Health in Only 3 Minutes Sometimes the most simple interventions are the most effective solution for health issues. And one of the best examples of this is a technique called Senobi Breathing Exercise (SBE). Gentle yet powerful, this method only takes three...
Did you know? A glutamate imbalance in the brain may worsen neurological issues, anxiety, insomnia, ADHD, and multiple sclerosis conditions.
Identify and harvest the tasty, nutritious Black Walnut, and learn more about its powerful medicinal uses. Tincture recipe included!
Homemade sauerkraut is a simple and budget-friendly way to boost your microbiome health, and also improve mood, immunity, and weight loss.
Looking at what science has to say about the benefits of cold therapy, and how to safely incorporate this practice into your wellness regimen.
Nicole’s favorite methods for creating balance during autumn, strengthening yourself against contagious illness, and fortifying your lungs.
Learn what science has to say about the powerful impact of spending time in nature on your physical and mental health.
How to locate, harvest, and prepare the impossible-to-miss Amanita muscaria mushroom safely during your foraging adventures!
Natural methods to decrease chronic inflammation and address underlying issues that may be contributing factors.