Creatine helps to increase lean muscle mass and strength, improves exercise performance and stamina, and so much more.
Creatine: The Unsung Hero for Healthy Aging and Mental Clarity
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Is Your Wardrobe Making You Sick? The Truth About Synthetic Fabrics
Another aspect of the “fast fashion” problem: the trade-off between inexpensive clothing and its impact on physical and environmental health.
Is This Cellular Protein the Secret to Turning Back the Hands of Time?
Nrf2 is a natural compound closely tied to a reduction in disease, improved energy levels, youthful skin, cognitive health, and much more.
Is Sleeping on Your Back Harming Your Brain?
A new study suggests that one’s preferred sleep position may significantly impact health and correlate with neurodegeneration.
Coffee May Be Your New Anti-Aging Ally, According to Science
Coffee is one of the great pleasures in life. Turns out, it can be exceedingly healthy and provide major health benefits!
Common “All-Natural” Sugar Substitute Linked with Increased Risk of Blood Clots, Heart Attack
New research is highlighting concerns over the safety of erythritol, once thought to be a healthy sugar substitute.
Are Gluten-Free Products Really Safe? New Report Reveals Glyphosate Risk
Analysis of popular gluten-free products shows you may be at risk of exposure to glyphosate, a chemical used in Round-Up Ready herbicide.
Beyond the Pain: How Heavy Metals Contribute to MS and Fibromyalgia
Researchers have discovered two additional conditions that can be caused by heavy metal toxicity: multiple sclerosis and fibromyalgia.
Revolutionizing Recovery: How Microdosing Lithium Eases Long-Haul Syndrome
New findings are offering hope to those suffering from long-haul symptoms after a severe acute respiratory syndrome (SARS) infection.
Here’s Why You Should Eat More Plants for a Better Brain
Plant-heavy diets have become exceedingly popular with those who want to improve health and treat conditions like diabetes and heart disease.
Study Finds Autism, ADHD, & Emotional Dysregulation in Children Linked with Maternal Inflammation
Explore the research and learn about options helpful in addressing maternal inflammation to lessen the risk of neurodevelopmental disorders.
Tiny With Big Benefits: Here’s Why Everyone Should Be Eating Chia Seeds for Heart Health
A Small But Mighty Seed Long known in health circles as a health-promoting superfood, chia seeds are packed with protein, fiber, vitamins and minerals, and omega-3 fatty acids. They also contain important antioxidants, such as quercetin, kaempferol, chlorogenic acid,...
Why Multiple SARS Infections Can Cause Serious Health Consequences
Severe Acute Respiratory Syndrome can have unexpected effects, such as long-haul syndrome and future consequences from multiple infections.
Carnivore Diet, The Microbiome, & You
Let’s examine how the animal product-heavy, “zero carb” carnivore diet impacts gut health and the microbiome.
Why Sitting on the Floor is the New Standing Desk for Health
A childhood habit that is good for adults? Research finds sitting on the floor helps to improve circulation, mobility, and metabolism.
Olive Oil Craze: Does it Live Up to the Hype?
Let’s explore what the science has to say about the health benefits of olive oil and separate fact from fiction.
Cultivating Happiness & The Power of Blue Spaces
Spending time in the natural world is just plain good for you, and research suggests blue spaces may be even more beneficial!
Birdsong Dramatically Lowers Stress in 10 Minutes or Less, Study Finds
Cultivate a bird-friendly area to lower stress — whether you live in a city, the suburbs, or out in the country.
Does Eating Earlier Reduce Cardiovascular Disease Risk & More? Researchers Say Yes.
Learn how disrupting our internal clock can increase our risk of cardiovascular disease, diabetes, metabolic disorder, and weight gain.
Fat, Sugar, & Salt Aren’t the Problem. This Is.
It may surprise you to learn consuming fat and sugar aren’t the health-destroying villains researchers once thought they were.
The Hidden Link Between MTHFR Mutations and Gut Health
MTHFR mutations link to a range of conditions including Alzheimer’s, Hashimoto’s, mental illness, chronic pain, cancer. and birth defects.
The Science Behind the Healing Power of Prayer
Does prayer have the power to cure illness? Researchers are looking at examples of remarkable healing, unexplained recoveries, and prayer.
The Key to Healthy Weight Loss — It’s Not What You May Think.
There is no shortage of strategies for losing weight, but researchers have found three methods that may surprise you.
The Bone-Gut Axis: A Revolutionary Approach to Predicting Osteoporosis
Researchers have found another compelling reason for making gut health a priority: bone density and strength.
Chocolate is Having a Moment: Here’s How to Reap the Health Benefits.
Let’s explore the science that supports more chocolate in your life, this may just be the delicious superfood you’ve been seeking.
Great News! Study Finds Middle Age Doesn’t Cause Weight Gain
Check out a recent study that challenges long-held beliefs that metabolism naturally slows down as we age.
8 Science-Backed Reasons Why Gratitude Is Good for Your Career, Relationships, & Health
Gratitude is an excellent practice to embrace during the holidays. Here are 8 ways gratitude can change your life for the better.
Researchers Discover Changes in the Gut Microbiota After Severe Respiratory Syndrome — And What This Means For You
Are you struggling with post recovery syndrome after a viral respiratory infection? A fascinating new study may shed light on the root cause.
How Parasites Could Be The Key To Treating Multiple Sclerosis
Researchers believe certain parasitic infections help to regulate the immune system by increasing regulatory T-cells.
The Science Behind Sleeping Positions: Why It Matters and How to Choose the Best One
Let’s explore which position is best for specific health conditions and get some additional tips for how to support better sleep.
The Hidden Health Risks of Living on the Wrong Side of a Time Zone
How Time Affects Your Circadian Rhythm With daylight savings ending soon where the clocks will be turned back an hour, many of us are looking forward to resuming standard time since it is more closely attuned to our natural circadian rhythms. Considering this...
The Science Behind “Earthing” — And Why You Should Adopt This Easy (and Free!) Habit
Exploring the science behind “earthing”, an easy and inexpensive method to reap additional benefits from your time in nature.
Coffee With Milk For Inflammation Control? Researchers Say Yes.
Health Fact or Fiction? Although dairy has long been linked to increased inflammation in health and wellness circles, researchers are now finding that this is not the case. In fact, it may have beneficial effects that help to reduce inflammation, especially when...
Emotions Are Contagious — Here’s Why.
Did you know we can hardwire our brain towards positivity, and with enough practice, it can become second nature?
Study Finds Lion’s Mane Doubles Neuron Growth, Dramatically Improves Memory
Researchers have found that the highly bioactive lion’s mane mushroom doubles neuron growth and dramatically improves memory.
The 3 Traits of the Happiest People on Earth — It’s Not What You May Think
Finland has been named “Happiest Country” in the World Happiness Report 2023. They’ve won that distinction 6 times now, what’s their secret?
Researchers Have Just Uncovered Another Piece of the Chronic Fatigue Syndrome Puzzle: Your Microbiome
Recent studies by the U.S. National Institutes of Health found that microbiome dysbiosis may be the root cause of Chronic Fatigue Syndrome.
Is This Common Food Additive the Cause of Your Weight Gain and Anxiety?
Learn about emulsifiers, the foods that contain them, and how to naturally address anxiety, inflammation, and gut health.
Seeking the Best Diet for Brain Health? Green Mediterranean is the Answer.
Researchers have discovered that the green Mediterranean diet is one of the best ways to promote brain health and reduce neurodegeneration.
Can Excess Salt Damage Immunity? Researchers Say Yes.
Scientists have found that excess sodium intake is linked to many health conditions, and also lowers resistance to bacteria infections.
Suffering from Brain Fog? Here’s How to Improve Focus & Clarity in a Fast-Paced World.
Research seeks to answer what role technology plays in increasing levels of brain fog and diminishing focus and attention.
Want to Reduce Heart Attack and Stroke Risk? Study Shows Gardening Can Help
Gardening is an outstanding form of exercise, relieves stress, and boosts overall physical and mental well-being.
Ongoing Fatigue, Loss of Smell, & Brain Fog After a Viral Infection? New Study Shows it May be Due to an Autoimmune Reaction
Ongoing fatigue, loss of smell, and brain fog are a few of the frustratingly persistent after effects of viral illness.
How to Break Out of Negative Thinking in 30 Seconds or Less According to Neuroscientists
The Mind-Body Connection When I began my journey with multiple sclerosis and found myself in a downward spiral of extremely poor health, I realized that I needed a radical shift in how I approached illness. Along with medicinal mushrooms and other natural remedies,...
Researchers Discover Fungi in Gut Linked to Alzheimer’s Disease
Cognitive health may be linked to a surprising culprit: a unique fungi co-living with bacteria in the gut.
Using a Device to Soothe Your Child? Researcher’s Say It May Backfire
Researchers have found that frequent use of mobile devices to calm young children is associated with an increase of emotional dysregulation.
Exciting New Research: A Healthy Microbiome is Key for the Developing Brain and Social Skills
Researchers have learned that a robust microbiome helps to create a brain system that supports the development of social skills.
This is How a Healthy Gut Improves Vitamin D Availability
Research has found that the state of your gut microbiome directly influences how well you absorb vitamin D, a crucial vitamin.
New Study Links Black Death Pandemic With Future Autoimmunity Risk
Fascinating new research digs into the immune system adaptations of plague survivors, and their influence on our immunity today.
Want to Enjoy a Long and Happy Life? The Secret May Lie in Calming the Brain
Researchers have found that activities of neurons in the brain play a significant role in determining lifespan.
Need Another Reason to Avoid Sugar? Study Shows it Promotes Metabolic Syndrome by Altering the Microbiome
Researchers have now confirmed what health and wellness advocates have known for decades — refined sugar destroys your gut.
New Study Finds Shingles Virus May Cause Significant Cardiovascular Disease, Stroke
Researchers have determined a reactivated shingles infection can also have serious health consequences well beyond nerve pain and blisters.
Are You Keto? New Study Finds High-Fat Diets Reprogram Immune Cells
A new study has found that a high-fat diet, such as what you find with a ketogenic diet, can reprogram immune cells to enhance immunity.
High-Salt Diet Linked to Inflammation, Multiple Sclerosis
If you have multiple sclerosis or another autoimmune condition, recent research suggests you may want to curb your salt habit.
How Intermittent Fasting Impacts Female Hormones
Intermittent fasting boasts many health benefits, but a new study sheds light on possible negative impacts of the practice for women.
Citric Acid, Black Mold, and You
A brief look at the differences between manufactured citric acid and naturally sourced, along with the possible health implications for both.
Is Alzheimer’s An Autoimmune Disease? A Revolutionary New Model Says Yes.
New findings could revolutionize how Alzheimer’s is treated, possibly even preventing this devastating disease.