Health benefits of CoQ10, a cellular compound with a long history in supporting migraine relief, blood sugar management, and cardiovascular health.
Unlock the Power of CoQ10: Migraine Relief, Blood Sugar Balance & Heart Health
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Transform Your Fitness Journey With Vibration Plates, The Secret to Peak Health
Let’s explore what science has to say about exercise with vibration plates — and if it can help you reach your fitness goals.
Could This Be a Smarter Sugar Substitute? Scientists Weigh-In
Learn about a new sugar substitute with 60% fewer calories, a low glycemic index, may support gut health, and doesn’t cause cavities!
Herbal Focus Chicory Cichorium intybus
Call it blue daisy, cornflower, wild bachelor’s buttons, or horseweed: chicory is an herb with a long history of medicinal and culinary uses.
Herbal Focus: Oats Avena sativa
Oats are a nutritious breakfast staple and a time-honored medicinal herb with impressive benefits for the whole body.
From Blood Sugar Control to Neurological Health: Why Ubiquinol is a Smart Choice
Ubiquinol, naturally produced in the body, is an important, yet often overlooked, vitamin-like nutrient used by muscles and organs.
Sweet Deception: The Hidden Risk of “Zero Calorie” Sugar Substitutes
Recent research links low-calorie sweeteners with cognitive decline; are artificial sweeteners affecting your brain over time?
Herbal Focus: Devil’s Club Oplopanax horridus, Echinopanax horridus, Fatsia horrida
Devil’s Club, or Alaskan Ginseng, is a valuable adaptogen that is often referred to as a “cure-all” plant for its wide range of applications.
The Humble Bean: A Simple Way to Lower Inflammation, Promote Heart Health, & Reduce Cancer Risk
Looking to lower cholesterol, cool inflammation, and boost overall health? The answer may be as simple as daily bean consumption.
Herbalism 101: Oxymels
Oxymels are outperforming many of their chemical counterparts — including antibiotics for wound healing and infections.
Are Seed Oils Bad For You? Separating Fact From Fiction
Learn about seed oils, how they’re processed, areas of concern, and new research that looks at the health impacts of liquid fats.
Here’s How Strength Training Supports Brain Health and Fights Dementia
Regular strength training significantly lowers the risk of dementia and Alzheimer’s with incredible, long-lasting benefits.
Herbal Focus: Milk ThistleSilybum marianum
Milk thistle has been used for centuries in traditional medicine and now it’s backed by modern research as a top herbal remedy.
The Hidden Dangers of Sugar: How It Accelerates Aging Inside and Out
Excess refined sugar is pleasurable while we are enjoying it, but what follows wreaks havoc on our health and our skin.
Here’s How to Defeat Sugar Cravings Once and For All
Refined sugar is a tough addiction to break! Learn some tangible steps you can take to overcome sugar cravings once and for all.
Is Your Wardrobe Making You Sick? The Truth About Synthetic Fabrics
Another aspect of the “fast fashion” problem: the trade-off between inexpensive clothing and its impact on physical and environmental health.
Staying Up Late? Here’s How It Affects Your Health
Night owl? You may have increased risk of weight gain and diabetes but there are ways you can minimize the health impacts of staying up late.
“Nature’s Ozempic” — Does It Really Work for Weight Loss & Blood Sugar Control?
Let’s separate fact from fiction and explore the research to see if berberine actually lives up to the claims of effortless weight loss.
Healthy Aging and The Hidden Dangers of AGEs
AGEs are advanced glycation end products, and when we have too many in the bloodstream it can lead to premature aging and a range of diseases.
Does Eating Earlier Reduce Cardiovascular Disease Risk & More? Researchers Say Yes.
Learn how disrupting our internal clock can increase our risk of cardiovascular disease, diabetes, metabolic disorder, and weight gain.
Chocolate is Having a Moment: Here’s How to Reap the Health Benefits.
Let’s explore the science that supports more chocolate in your life, this may just be the delicious superfood you’ve been seeking.
Four Popular Diets: Exploring the Benefits of Keto, Paleo, Mediterranean, & Plant-Based
Are you seeking a healthful diet for the new year after a season of holiday indulgence? Let’s explore some currently popular options.
More Common Than You May Think: Vitamin A Toxicity
Too much of a good thing? Yes! Learn about the symptoms associated with vitamin A toxicity, especially if you use supplements.
Raw Apple Cider Vinegar: The Secret to Better Digestion, Fat Loss, and Blood Sugar Balance?
Raw apple cider vinegar is full of health-supporting compounds like acetic acid, proteins, enzymes, vitamins C & B, and probiotics.
9 Science-Backed Reasons Why Lion’s Mane is a Smart Choice for Health
Lion’s Mane Mushroom is a unique, shaggy mushroom that is rich in bioactive compounds that enhance health on a variety of levels.
How to Navigate Grief During the Holiday Season & Beyond
You are not alone if you struggle during the holidays. There are many ways in which you can navigate grief and honor the process.
The Hidden Health Risks of Living on the Wrong Side of a Time Zone
How Time Affects Your Circadian Rhythm With daylight savings ending soon where the clocks will be turned back an hour, many of us are looking forward to resuming standard time since it is more closely attuned to our natural circadian rhythms. Considering this...
The Truth About Cataracts and What You Can Do To Avoid Them
There are several preventative steps that can significantly slow the progression and symptoms of cataracts, including diet and supplements.
The Science Behind “Earthing” — And Why You Should Adopt This Easy (and Free!) Habit
Exploring the science behind “earthing”, an easy and inexpensive method to reap additional benefits from your time in nature.
Love Your Kidneys With These Natural Health Tips
Treating These Vital Organs Well The kidneys are often the unsung heroes of detoxification. When exposure to toxins, a genetic predisposition, or lifestyle choices damage these vital organs, it can lead to disease and a host of health issues. Those with diabetes and...
Coffee With Milk For Inflammation Control? Researchers Say Yes.
Health Fact or Fiction? Although dairy has long been linked to increased inflammation in health and wellness circles, researchers are now finding that this is not the case. In fact, it may have beneficial effects that help to reduce inflammation, especially when...
Time-Restricted Eating: The Simple, Science-Backed Strategy to Optimize Your Health, Lose Weight, and Fight Metabolic Disorders
Thermogenesis — the body mechanism for burning energy from food — is directly linked to the light-dark cycles of our circadian rhythms.
Why Functional Medicine is the Future of Healthcare
Functional medicine views the body as an integrated system and it is effective in uncovering and treating the root cause of complex illnesses
High-Salt Diet & Stress: Here is What You Need to Know
Researchers have discovered that lowering salt in your diet is a crucial component to soothing stress in your life.
Seasonal Health: Spring
Spring is an excellent time to tend to our detoxification pathways and take steps to reduce the impact of hay fever.
It’s Time For Black Tea! How This Popular Drink Boosts Long-Term Health
A warm mug of black tea can bring both pleasure and robust health benefits during the chilly winter season.
Need Another Reason to Avoid Sugar? Study Shows it Promotes Metabolic Syndrome by Altering the Microbiome
Researchers have now confirmed what health and wellness advocates have known for decades — refined sugar destroys your gut.
Nigella sativa: A Small But Mighty Seed for Autoimmunity, Alzheimer’s, Cancer, and Much More!
Black seed oil has been traditionally used by many cultures for thousands of years as a natural beauty and health remedy. Science agrees.
Suffering From SIBO? Help is on the Way!
Lifestyle, dietary, and herbal support for SIBO, small intestinal bacterial overgrowth, a gut dysfunction condition.
How Intermittent Fasting Impacts Female Hormones
Intermittent fasting boasts many health benefits, but a new study sheds light on possible negative impacts of the practice for women.
The Surprising Connection Between High Blood Sugar and Cardiovascular Disease
Learn why managing blood sugar is important not only for those with diabetes, but also to maintain heart and cognitive health.
Need Another Reason to Enjoy Nature? Here are 5 New Science-Backed Benefits
Learn what science has to say about the powerful impact of spending time in nature on your physical and mental health.
Chronic Inflammation: What It Is, Why It’s Dangerous, and What To Do About It
Natural methods to decrease chronic inflammation and address underlying issues that may be contributing factors.
My Favorite Natural Solutions for Sleep Apnea
Suffering from sleep apnea? It’s important to address the underlying causes sooner rather than later to avoid chronic health issues.
Seeking a Plant-Based Antiviral? Study Finds Stinging Nettle Effective Against Severe Acute Respiratory Syndrome
Stinging nettle is already known as a power-packed wild green and wonder plant. Researchers have found that it is also a powerful antiviral!
This is How a Sugar Detox Can Change Your Brain for the Better
The heavy impact refined sugar has on brain function, and how to remedy our addiction to this widespread additive.
Healing Gout: Natural Remedies That Really Work!
Dietary and lifestyle choices, along with medicinal herbs, can help manage the symptoms of gout, a chronic inflammatory disease.
Defeat Fatty Liver Disease with These Foods, Herbs, and Lifestyle Tips
Non-alcoholic fatty liver disease (NAFLD) is an accumulation of extra fat in the liver, and it’s on the rise.
Herbal Focus: BilberryVaccinium myrtillus
Bilberry is a powerhouse of nutrition and medicinal uses this is a berry that everyone should get to know!
My Favorite Culinary Oils for Inflammation, Weight Loss, Diabetes, and More
Learn about the many different types of culinary oils to choose from, which is best for your needs, and how to use it properly.