Exploring some of the factors that play large roles in how autoimmunity affects — and the other way around.
Here’s How Menopause Affects Autoimmunity — And How to Find Relief!
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Herbal Focus: Black Cohosh Actaea racemosa
Black cohosh (black bugbane, black snakeroot, baneberry, or rattleweed) is known as a potent remedy for balancing hormones during menopause.
Why Menopause Increases Your Risk Of Fatty Liver Disease — And What To Do About It
In this post, we explore how diet, lifestyle habits, and herbal remedies can help to keep your liver healthy and happy.
The 7-Day Gut Reset That Lowers Inflammation, Banishes Bloating, and Restores Your Energy
A 7-day gut reset goes beyond what’s on your plate by also addressing stress, encouraging mindful eating, and the importance of hydration.
NEAT: The Secret to Weight Loss That Doesn’t Involve a Gym
The smallest habit shifts can add up to significant caloric burn? Let’s talk about Non-Exercise Activity Thermogenesis (NEAT).
My Top 10 Herbal Remedies for Beginners
Explore this list handful of readily available, versatile herbs, including general instructions for how to make a tincture and salve.
Seasonal Health: Spring
Spring is an excellent time to tend to our detoxification pathways and take steps to reduce the impact of hay fever.
Prepping 101: Wilderness Field Kit and Herbal Medicine Chest
The fragility of our supply chain for essentials has the average person thinking preparedness isn’t just for those living off-grid anymore
Menopause, HRT, and Possible Health Dangers
Exploring the possible causes for abnormal post menopausal bleeding, along with the benefits and risks of hormonal replacement therapy (HRT).
My Top Remedies for Alopecia Areata, Hair Loss & Slow Growth
Simple lifestyle choices and natural remedies that are highly effective in addressing hair loss and slow growth.
Suffering From Tinnitus? Here’s How to Manage Your Symptoms Naturally
Tinnitus is a common condition affecting an estimated 50 million Americans. In some cases, anxiety and neuroinflammation may be the cause.
Chinese Skullcap: A Traditional Medicinal Herb That Tackles Cancer, Inflammation, Allergies, and Anxiety
Chinese skullcap is a medicinal herb that has unique health benefits and is an outstanding remedy for a host of afflictions.
Grief and the Nature of Loss: How to Find Comfort, Hope, and Healing
Understanding the process of grief, and how self-care, aromatherapy, and medicinal herbs can support the healing journey.
Facing Tough Emotions? Here Are 3 Ways to Bring Balance & Clarity
Explore how to master tough emotions for self-care and building resiliency to support physical and mental well-being.
The 100-Jump Rebounder Challenge: Can This Viral Trend Really Boost Health & Happiness?
Is there cause to jump for joy? Let’s take a look at what science says about the benefits of daily rebounding to promote wellbeing.
Sound As Medicine: What Science Says About Frequency, Focus, and Calm
Sound therapy is an emerging therapeutic practice implemented to encourage healing, relaxation, and stress relief.
Long Haul Syndrome Can Make Allergy Season Worse. Here’s Why.
Did you know a past viral Infection can influence hay fever symptoms? Learn more about long haul and mast cell activation syndromes.
Want to Reduce Heart Attack and Stroke Risk? Study Shows Gardening Can Help
Gardening is an outstanding form of exercise, relieves stress, and boosts overall physical and mental well-being.
This Simple Breathing Technique May Help You Lose Weight, Alleviate Depression, and Calm Asthma
Improved Health in Only 3 Minutes Sometimes the most simple interventions are the most effective solution for health issues. And one of the best examples of this is a technique called Senobi Breathing Exercise (SBE). Gentle yet powerful, this method only takes three...
Transforming Grief Into Strength, Resiliency, Connection, and Hope
Learn about the health-impacts of extended grieving, and methods to navigate these trials in a healthy way.
Is Your Microbiome Fueling Fibromyalgia Symptoms?
Research may shed light on why fibromyalgia arises and insights for treatment options, giving new hope to patients.
From Rash to Relief: Managing Lichen Planus
Lichen planus is largely believed to be an autoimmune disorder with symptoms of inflammation where your immune system targets your skin.
Work Less, Live More: New Study Confirms 4-Day Workweek is Better for Health, Productivity
The case for a 4-day work week is bolstered by a new study; results say, “work smarter, not harder”
New Study Links Wireless Radiation to Memory Loss in Children and Teens
RF radiation from mobile devices is particularly damaging for those under the age of 21, learn how to help lower the impact.
Beyond the Pain: How Heavy Metals Contribute to MS and Fibromyalgia
Researchers have discovered two additional conditions that can be caused by heavy metal toxicity: multiple sclerosis and fibromyalgia.
Herbalism 101: Essential Oils
Essential oils are cost-effective for anyone willing to roll up their sleeves and DIY — and it’s easier than you may think!
Supporting a Grieving Child: What Every Parent Should Know
Any type of a loss can lead us to experience challenging feelings of grief — and babies and children are not exempt.
Craniosacral Therapy for Anxiety, Pain Relief, Autism, and More: How It Works and What to Expect
Craniosacral therapy is a gentle, non-invasive modality that may lead to improved relaxation, fewer fibromyalgia symptoms, and more benefits.
Interoception: The Secret Inner Sense for Defeating Anxiety, Depression, & More
Tune in with interoception, the sense involving subtle signals sent from the cardiovascular system, gut, lungs, bladder, and kidneys.
The Connection Between Autism, Mood Disorders, and Low Levels of Lithium
Could naturally occurring lithium, or the lack thereof, impact rates of autism and mood/cognitive disorders?
Glutamate, Brain Health & You
Learn why the balance between glutamate and GABA in the brain has a profound impact on our mental health and physical well-being.
Keeping Your Eyes Bright, Healthy, and Disease-Free — Naturally!
Don’t take your vision for granted! Learn about simple methods, like medicinal herbs and lifestyle, that can support healthy eyesight.
Focus, Memory, and Clarity Less Than Ideal? Here are My Top Tips for Clearing Brain Fog
Suffering from more than the occasional instance of brain fog? Explore these recommendations that can help you regain clarity and sharpness.
The True Cause of “Adrenal Fatigue” — And How to Heal It
Always exhausted, gaining weight, craving sweet or salty foods, and experiencing brain fog? You may be suffering from adrenal fatigue.
One simple way to protect yourself from the threat of 5G
Mounting research has shown that EMF can have serious consequences on our well-being – radiation blockers may provide protection.
Do Allergy Medications Increase Alzheimer’s Risk?
Natural alternatives to over-the-counter antihistamines can help you navigate allergy season without risking your cognitive health.
More Than Hot Flashes: The Hidden Connection Between Menopause and Inflammation
Here we discuss how to navigate this season of life to not only lower inflammation but also protect overall health.
Could Too Much Salt Fuel Depression? New Research Says Yes
Researchers have suspected the role dietary salt plays in depression for quite some time; has a new study solved the mystery?
Doomscrolling After Work? Here’s Why You Should Replace it With a Hobby
Break free from the news cycle with a creative hobby that encourages mindfulness and cultivates a sense of resilience, calm, and joy.
Is ChatGPT Undermining Cognitive Health? Here’s What A New Study Discovered.
Generative AI technology is evolving quickly and increasing numbers of people are relying on it, the question begs to be asked: at what cost?
The Flu-Fighting Power of Culinary and Medicinal Mushrooms
Immune-boosting and illness-fighting mushrooms are an outstanding ally as we head into cold and flu season.
From Blood Sugar Control to Neurological Health: Why Ubiquinol is a Smart Choice
Ubiquinol, naturally produced in the body, is an important, yet often overlooked, vitamin-like nutrient used by muscles and organs.
Male Sexual Health Guide: Hormones, Libido, & Longevity
Lifestyle tips, natural treatments, and dietary recommendations to support optimal male hormonal and reproductive health.
Motherwort Leonurus cardiaca
Motherwort: A bold beauty with a long history of natural healing Tall and leafy with unique soft-pink flowers, motherwort is an herb in the mint family that quietly gets the job done. Hardy and unassuming, it is a time-tested medicinal plant that encourages heart...
16:8 Fasting Does More Than Burn Fat — It Rewires Your Brain and Fights Inflammation
Read up on the science-backed benefits of timed-restricted eating to improve overall health and quality of life.
The Hidden Struggle: Why So Many Women Are Just Now Discovering They Have ADHD
When Focus Issues Look Different When we think of Attention Deficit Hyperactivity Disorder (ADHD), we typically tend to associate it with hyperactivity, lack of focus, and boys struggling in school with behavioral issues. But this is changing. Researchers are...
The Surprising Link Between Hypothyroidism and Mental Health
Addressing hypothyroidism is crucial to avoid not only the negative physical effects but also to ensure your mental health is protected.
Best Methods for Attracting Pollinators into Your Garden Space (It’s Easier Than You May Think)
Learn more about specific flowers, plants, and practices that help to encourage a green space brimming with pollinator life.
The Pandemic, Maintaining a Healthy Gut Terrain, and You
Germ theory, terrain theory, or a mix of both? The science is clear: the health of the gut is essential for mental and physical health.
Eggs for Better Brain Health: A Simple Way to Reduce Alzheimer’s Risk
Learn why eggs are good for brain health and how several key herbs can also help keep neurodegeneration at bay.