Addressing the state of your gut microbiome is an important aspect of healing if you struggle with depression, anxiety, brain fog.
The Gut/Brain Axis: How Nurturing Your Microbiome Can Defeat Depression, Anxiety, and More
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Disease, Disorders, and Illnesses
Ready for a Good Spring Cleaning? Here Are My Favorite Detox Methods — Recipes Included!
Time for a spring detox? The liver is one of your hardest working organs and should be the focus of any detoxification effort.
Is This Virus the Missing Link for Multiple Sclerosis?
An exciting new study shows that a past viral infection with Epstein-Barr, a type of herpes virus, may be the cause of multiple sclerosis.
The Pandemic, Maintaining a Healthy Gut Terrain, and You
Germ theory, terrain theory, or a mix of both? The science is clear: the health of the gut is essential for mental and physical health.
Crohn’s Disease and IBS: 6 Herbs for Rapid Relief
Living with an inflammatory gut condition? Take heart! Pain, inflammation, motility issues & gut health can be improved with medicinal herbs.
Dandelion: A Common Backyard Weed That Tackles Spike Proteins, Liver Troubles, Cancer, and More!
Dandelion is an herbal powerhouse for a range of conditions – pretty impressive for a common backyard ‘weed’!
Reduce Inflammation, Enhance Brain Power, and Improve Gut Health with Red Light Therapy
Red light therapy is a unique treatment that can help to improve skin quality, reduce inflammation, and boost mental health.
The Transformative Power of Gratitude in the Workplace
Gratitude is a powerful practice for our overall health and well-being. It can transform our daily lives, even in the workplace.
3 Simple Science-Backed Methods for Losing Stubborn Abdominal Fat
Practical ways to manage belly fat and reduce the risk of chronic disease so we begin the new year on the right foot.
Why (Almost) Everyone Should Eat Seaweed — Wild Food Recipe Included!
Dive into one of Nicole Apelian’s favorite superfoods for healthy living – if you’ve never tried seaweed, you are in for a treat!
The Power of Connection for Health and Happiness
Connection is a crucial part of our emotional and physical health, and the holidays are a great time to strengthen social bonds.
The Surprising Health Benefits of Mistletoe
Explore mistletoe’s long history of use for a variety of health issues, as well as a review of safety guidelines.
The Top 5 Benefits of Yoga that are Backed by Science
Yoga is a wonderful practice for both mental and physical wellbeing, and its benefits are well backed by science.
My Top Tips for Keeping an Aging Brain Healthy, Sharp, and Active
Dig in and explore the active steps that can be taken to maintain and improve brain health, memory, and cognition.
Do Your Kidneys Need a Reboot? Here are My Top Tips
Explore this collection of dietary tips and favorite herbs for maintaining (or re-establishing) kidney health.
My #1 Go-To Herb for Avoiding Influenza, Colds, and Severe Respiratory Illness
Elderberry is one of the best antiviral herbs on the planet – it’s an all-around powerful remedy that should be in every medicine cabinet!
The Art of Doing Nothing — And Why It’s Important
Being in a constant state of activity has a negative impact on physical and mental wellbeing – prioritize slowing down for overall health.
How to Have a Healthy, Happy Thanksgiving — Wild Food Recipe Included!
The holiday season is fast approaching, do you have a game plan to support yourself through this busy time?
Struggling with Diabetes? Here are My Top 4 Herbal Remedies
A selection of several medicinal herbs and lifestyle tips that can help to support a healthier life with diabetes.
My Secret to Staying Healthy During the Holidays
Learn about the powerful herbs that can help to support and fortify your immune system this holiday season and beyond.
My Top Herbal Remedies for Urgent Rheumatoid Arthritis Relief
Natural remedies and a shift in lifestyle practices can offer much-needed relief for people suffering from rheumatoid arthritis.
9 Simple Methods to Boost Vagal Tone for Happiness and Health
The vagus nerve affects your breathing, digestion, immune system, and heart rate – its proper functioning is crucial for your well-being!
Living Vibrantly With Vitiligo: 7 Herbal Remedies That Can Help
Vitiligo is an autoimmune condition that has no cure, but an anti-inflammatory diet and herbal remedies may be helpful.
Free Yourself From Mold Toxicity With These Tips
After addressing environmental mold problems, the next step is to detoxify from mold exposure and subsequent mycotoxins.
Hormonal Balance: Living Vibrantly, No Matter What Your Age
Manage menopausal symptoms and support hormonal balance using select medicinal herbs and adjusting lifestyle habits.
5 Ways to Transform Anger into Compassion
Actively practicing empathy and compassion can help us to to get a handle on our anger, and to remember the we are all in this together.
Intermittent Fasting: The Missing Link for Avoiding Viral Illness?
Compelling research is showing that an intermittent fasting practice may greatly influence and enhance immune response.
Has The Infamous Prion Met Its Match With Lungwort Lichen?
Breakthroughs in the world of prion disease point to lungwort lichen, and others, as an area where further research is needed.
Breaking the Cycle of Herpes and Shingles with the Power of Herbal Remedies
Medicinal herbs are a safe and effective avenue for preventing and treating herpes and shingles outbreaks.
Struggling to shed unwanted pounds? These underlying conditions may be the cause.
Undiagnosed autoimmune disease, leaky gut, adrenal fatigue, and other factors can make it difficult to achieve your weight loss goals.
Gratitude is good medicine for your health. Here’s why.
Gratitude is a profound habit that can transform your life. A growing body of research shows how it may also impact your physical health.
Stay Healthy, Happy, and Calm with My Favorite Back-To-School Herbs
Back-to-school can be a stressful time. Medicinal herbs may help fortify against illness and soothe overstimulated nervous systems.
My 5 Favorite Medicinal Herbs for Defeating Lyme Disease and Co-Infections
Lyme Disease is the top vector-borne disease in the United States – learn about the many herbal options for healing.
Struggling with Fatigue? Herbal Remedies to the Rescue!
Medicinal herbal remedies are an excellent choice for support along the journey to regaining your energy and vibrancy.
Need to brighten your outlook? Diet may hold the key.
Current research shows that diet can influence mental well-being and has uncovered some surprising correlations.
Traveling this season? Fortify yourself with these powerful herbal remedies.
Top herbal formulations to help fortify and strengthen immune function during summer travel and seasons of illness.
Are You Experiencing Unexplained Health Issues? EMFs May Be to Blame
The 5G telecom rollout is in full-swing, and many are questioning the safety of this electric and magnetic field producing technology.
My Favorite 7 Medicinal Herbs for Exceptional Lung Health
Detailed information on several herbal remedies that are powerful allies for keeping your respiratory system healthy and strong.
There’s No Better Time Than Now To Go Wild For Alpine Blueberries!
All about bog/alpine blueberries – a power-packed superfood which can help protect you against cancer, aging, and cardiovascular disease.
My Favorite Herbal Remedies For Aging Gracefully
Herbal remedies can help us lead vibrant lives by boosting energy, calming inflammation, improving vision, and clarifying the mind.
The True Cause of “Adrenal Fatigue” — And How to Heal It
Always exhausted, gaining weight, craving sweet or salty foods, and experiencing brain fog? You may be suffering from adrenal fatigue.
How to Help Hashimoto’s and Autoimmunity With These 8 Powerful Herbs
For those who struggle with Hashimoto’s thyroiditis, medicinal herbs are a powerful ally for addressing the maze of life-disrupting symptoms.
Ancient Herbal Remedies for Modern Times
Ancient herbal remedies are experiencing a strong resurgence today as people seek natural solutions for their health challenges.
Are mosquitoes getting you down this summer? Try these natural solutions.
Keep mosquitos and other biting insects at bay so that you and your family can enjoy the great outdoors without worrying about pests.
Japanese Honeysuckle: Problematic Weed or Outstanding Herbal Remedy? You Decide.
Studies have shown Japanese Honeysuckle to exhibit immune boosting, anti-inflammatory, and anti-depressant health benefits.
Keep your cool this summer with these refreshing foods and herbal remedies
Cooling herbs can help with symptoms brought on by the hot summer months, like flaring tempers, bloating, inflammation, and fatigue.
Chinese Skullcap: A Traditional Medicinal Herb That Tackles Cancer, Inflammation, Allergies, and Anxiety
Chinese skullcap is a medicinal herb that has unique health benefits and is an outstanding remedy for a host of afflictions.
Grief and the Nature of Loss: How to Find Comfort, Hope, and Healing
Understanding the process of grief, and how self-care, aromatherapy, and medicinal herbs can support the healing journey.
My 6 Favorite Herbs for Defeating Insomnia Once and For All
When you’re ready to experience sound, rejuvenating sleep, medicinal herbs offer a safe and effective alternative to pharmaceutical drugs.
Herbal Focus: Turkey Tail Mushroom (Trametes versicolor or Coriolus versicolor)
This beautiful medicinal mushroom is a phenomenal botanical – boasting benefits for issues ranging from inflammation to heart health.