If you skip vacations to avoid the work backlog and overflowing inbox you could miss out on a range of health perks, plus a happiness boost!
How Travel Transforms Your Health & Well Being
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Holistic Health
The Science-Backed Healing Power of Hugs For Inflammation, Immunity, & More!
Hugs are simple gestures of affection, and science reveals they have powerful effects on both body and mind.
The Hidden Dangers of Sugar: How It Accelerates Aging Inside and Out
Excess refined sugar is pleasurable while we are enjoying it, but what follows wreaks havoc on our health and our skin.
5 Science-Backed Reasons Why You Should Listen to Music for Health & Happiness
If you enjoy listening to music you’ll be happy to learn about how this simple habit can bring more health and happiness into your day.
The Stress-Cortisol Connection: Why It Matters for Your Skin
Chronic stress is bad for your health and the stress hormone cortisol can significantly age your skin prematurely.
Staying Up Late? Here’s How It Affects Your Health
Night owl? You may have increased risk of weight gain and diabetes but there are ways you can minimize the health impacts of staying up late.
Six Ways to Slash Your Cancer Risk by 40%
Modifiable risk factors play a large role in your chances of developing cancer, but simple lifestyle changes may help to prevent the disease.
How to Love Your Liver In Three Easy Steps
Keep the largest organ in your body, the hard-working liver, healthy and happy with these simple ways to encourage liver health.
Unleashing the Power Within: How Confidence Rewires Your Brain
Great news – your brain can learn confidence, and the more you orient towards it, the more confidence is hardwired into your brain!
Discover the World’s Most Transformative Healing Destinations
Craving a travel experience that’s more than just a vacation? Have a look at these off-the-beaten track destinations for holistic healing.
5 Science-Backed Reasons Why Traveling is Good For You
Travel is Essential for Well-Being If you love to travel as much as I do — good news! Not only is it invigorating and renewing, but it also has tangible mental and physical health benefits. Whether you are visiting a new city or traveling across the world, it can help...
Suffering From Hay Fever? Here’s How to Naturally Ease Symptoms With Food & Herbs
Exploring food and herbs that ease hay fever symptoms so you can embrace spring and take advantage of all the season has to offer.
The Science Behind the Healing Power of Prayer
Does prayer have the power to cure illness? Researchers are looking at examples of remarkable healing, unexplained recoveries, and prayer.
The Secret to Beautiful Skin Series (Part I): Face Yoga
Let’s talk about face yoga: what it is, why you should do it, and how you will benefit from this little-known technique.
Putting Your Best Face Forward: Natural Methods for Reducing Rosacea Flares
What is rosacea? A lifelong inflammatory skin condition that impacts more than 16 million Americans, rosacea causes flushing and redness in the center of the face; visibly broken blood vessels; swelling and inflammation; and burning, dry scaly skin. Signs of the...
Natural Weight Loss Made Easy: A Step-by-Step Guide to Losing Pounds and Keeping Them Off for Good
My Top Natural Weight Loss Strategies For many, weight loss can be a complicated affair since there are many factors that are involved: age, hormonal balance, stress levels, toxicity, thyroid issues, and even autoimmunity can all contribute to excess pounds. If you...
One Quick (and Simple) Habit That Will Help You to Remember Anything
Memory isn’t what it used to be? Try this technique for greatly improved recall to help you remember anything.
Time-Restricted Eating: The Simple, Science-Backed Strategy to Optimize Your Health, Lose Weight, and Fight Metabolic Disorders
Thermogenesis — the body mechanism for burning energy from food — is directly linked to the light-dark cycles of our circadian rhythms.
My Favorite Morning Routine for Exceptional Gut Health
Approaching the morning intentionally with a positive routine sets the tone for the entire day, and can lead to better gut health!
Seasonal Health: Summer!
Enjoying a Naturally Healthy Summertime As we head into summer, there is a good chance we will spend more time outdoors gardening, enjoying nature, and gathering together with family and friends. This is certainly a season to embrace! To ensure that it is comfortable...
Navigating the Emotional Impact of Multiple Sclerosis
Nicole Apelian’s journey to navigating the emotional and physical aspects of MS, and how she thrives in spite of it.
This is How a Healthy Gut Improves Vitamin D Availability
Research has found that the state of your gut microbiome directly influences how well you absorb vitamin D, a crucial vitamin.
Suffering From SIBO? Help is on the Way!
Lifestyle, dietary, and herbal support for SIBO, small intestinal bacterial overgrowth, a gut dysfunction condition.
Interoception: The Secret Inner Sense for Defeating Anxiety, Depression, & More
Tune in with interoception, the sense involving subtle signals sent from the cardiovascular system, gut, lungs, bladder, and kidneys.
Managing the Symptoms of Lupus, Naturally!
Natural approaches to symptom management for calming lupus flares, including diet, lifestyle habits, helpful supplements, and herbs.
How Stress Changes Your Microbiome for the Worse
Microbiome support with a fiber-rich diet, stress reduction practices, and herbal remedies may lead to a healthier, happier life.
Just in Time for the Holidays: How True Forgiveness Can Boost Our Health & Happiness
The practice of releasing resentment, anger, and hostility, or forgiveness, has been proven to impact health and happiness.
Our Ancestral Microbiome is Disappearing. Here’s How to Help Slow the Damage.
Gut health is a vital factor in avoiding chronic disease. Learn how to encourage microbial diversity for ourselves and future generations.
Depression, Poor Immunity, Excess Weight? Cold Therapy to the Rescue!
Looking at what science has to say about the benefits of cold therapy, and how to safely incorporate this practice into your wellness regimen.
My Favorite Natural Solutions for Sleep Apnea
Suffering from sleep apnea? It’s important to address the underlying causes sooner rather than later to avoid chronic health issues.
It’s Back to School Time! Here’s How to Keep Families Happy, Healthy, & Focused
Tried and true methods that support a smooth transition back to school, while also supporting a happy, healthy, and focused school year.
Struggling With Insomnia? Try This Little Known Japanese Sleep Solution
A simple yet effective Japanese method called Kaizen may just be the answer to establishing a solid sleep routine.
“Post Recovery Syndrome”, Autoimmunity, Cancer, and More Linked with Epstein-Barr Virus. Here’s How to Defeat it.
The common Epstein-Barr virus may be associated with cancer, autoimmune disorders, chronic fatigue syndrome, and “post recovery syndrome.”
Can Gardening Improve Your Health & Happiness? You Bet! Here’s Why.
Science has found that gardening has a range of healthy benefits, from weight loss to improved physical and cognitive wellbeing.
When Your Environment Works Against You: The Mysterious Role of Mold & MS
Studies have established a strong correlation between mold toxicity and the development of multiple sclerosis (MS).
DIY Rain Garden: A Beautiful, Eco-Friendly Backyard Solution
Rain gardens are a low-maintenance, multi-function garden enhancement for adding beauty and function to your outdoor space.
Want to lower stress and boost happiness? Listen to birdsong.
Explore what the research says about the health-boosting benefits of birds, and easy ways to attract more birdsong into your life.
Short on Time? Try These “Exercise Snacks” to Boost Health, Energy, & Fitness
Short bursts of high-intensity movement are a game-changer. Learn why everyone should embrace this simple lifestyle hack.
Flow into Wellness: Yoga for Better Lymphatic Circulation and Immunity
A yoga practice can help you navigate the cold and influenza season, while staying healthy, happy and fit.
Here’s How Menopause Affects Autoimmunity — And How to Find Relief!
Exploring some of the factors that play large roles in how autoimmunity affects — and the other way around.
Menopausal Weight Gain: Here’s How to Defeat It
Let’s have a look at the different stages of menopause hormonal changes and how each can influence your weight.
Supercharge Your Immunity and Sleep with the Power of Gratitude
Our brains may be wired to problem-solve, but making the effort to practice gratitude can yield big rewards for mental and physical health
Chromotherapy: Using The Power of Color to Heal
Have you felt calmed by a blue environment or energized by a yellow one? This is chromotherapy – science of color – at work!
Healthy Aging and The Hidden Dangers of AGEs
AGEs are advanced glycation end products, and when we have too many in the bloodstream it can lead to premature aging and a range of diseases.
Need to Brighten Your Mood and Reduce Stress? Polyphenols May be the Answer.
Polyphenols are antioxidants found in nutrient-rich foods that can protect against oxidative stress, disease, and boost your mood!
Cultivating Happiness & The Power of Blue Spaces
Spending time in the natural world is just plain good for you, and research suggests blue spaces may be even more beneficial!
The Key to Healthy Weight Loss — It’s Not What You May Think.
There is no shortage of strategies for losing weight, but researchers have found three methods that may surprise you.
Are You Sleep Deficient or Deprived? Here are the Top Symptoms and Solutions
Let’s take a look at both sleep deprivation and sleep deficiency — and how to address the underlying causes so that you can get quality rest!
How to Navigate Grief During the Holiday Season & Beyond
You are not alone if you struggle during the holidays. There are many ways in which you can navigate grief and honor the process.
Love Your Kidneys With These Natural Health Tips
Treating These Vital Organs Well The kidneys are often the unsung heroes of detoxification. When exposure to toxins, a genetic predisposition, or lifestyle choices damage these vital organs, it can lead to disease and a host of health issues. Those with diabetes and...
Here’s How to Boost Your Bone Health & Avoid Osteoporosis, Naturally!
Exploring different methods for preserving and strengthening bones, including vitamins and minerals, lifestyle, and herbal medicine.
Having a Bad Day? Here’s How to Quickly Turn it Around.
Sympathetic nervous system activation compromises our ability to reason, focus, and think clearly. Time to reset!
Memory, Emotion, and Stress — How The Relationship Between all Three Predicts Disease
The pioneering work of Esther Sternberg M.D. has revolutionized how we look at the mind-body connection in modern medicine.
Why Functional Medicine is the Future of Healthcare
Functional medicine views the body as an integrated system and it is effective in uncovering and treating the root cause of complex illnesses
Cultivating Health & Happiness: How Growing a Garden Can Change Your Life for the Better
Nurturing Overall Wellbeing Did you know that gardening is not only a pleasurable activity, it also can improve your overall health and wellbeing? It’s true! Numerous studies have found that tending to a garden is one of the best ways to boost happiness and a sense of...
Want to Enjoy a Long and Happy Life? The Secret May Lie in Calming the Brain
Researchers have found that activities of neurons in the brain play a significant role in determining lifespan.
How Intermittent Fasting Impacts Female Hormones
Intermittent fasting boasts many health benefits, but a new study sheds light on possible negative impacts of the practice for women.
Seasonal Health: Winter
Take active steps to fortify yourself against poor health and maintain your well being during the winter season.
Here’s Why Walking in Bad Weather is Good For You
Cold is good? A brief review of some of the history and science behind the beneficial effects of embracing uncomfortable weather.
Lifting the Cloud of Seasonal Affective Disorder (SAD), Naturally
Lifestyle habits and herbal remedies may reduce seasonal affective disorder (SAD) symptoms, including flagging energy and brain fog.
Eating Later in the Evening Encourages Obesity. Here’s Why.
New science explains how meal timing plays a major role in energy expenditure, appetite, and pathways within fat tissue.
Psychobiotics, Mind Control, and The Gut-Brain Connection
When you eat, the tiny bacteria that make up your microbiome respond by sending biochemicals up to the brain — for better or worse.
Seasonal Health: Autumn
Nicole’s favorite methods for creating balance during autumn, strengthening yourself against contagious illness, and fortifying your lungs.
How to Stop a Migraine in its Tracks (or Prevent it Altogether)
A review of remedies that lessen the length and severity of migraines, and the triggers that may bring them on.
Here’s Why Taming Your Smartphone Habit Leads to Better Brain Health & More Happiness
Simple suggestions to minimize the negative impacts of smartphone use, and cognitive-boosting tips to help to protect the brain.
Menopause, HRT, and Possible Health Dangers
Exploring the possible causes for abnormal post menopausal bleeding, along with the benefits and risks of hormonal replacement therapy (HRT).
Chronic Fatigue Syndrome: My Top Herbal Medicines & Lifestyle Tips for Healing
Reviewing factors that may lead to better treatment and health outcomes for those impacted by chronic fatigue syndrome.
Relief Without Surgery: A Natural Approach for Osteoarthritis
Osteoarthritis symptoms may be alleviated — if not fully eliminated — with a few simple lifestyle shifts and support from natural remedies.
Reading Print Books is Good For You. Here’s Why.
Reading print books is better for your well-being — including improved sleep, better cognitive function, and overall happiness.
Cleanse & Renew: Top Herbs & Foods For a Rejuvenating Spring Detox
According to Traditional Chinese Medicine (TCM) spring is the best time to address one of our most hard-working organs — the liver.
Natural Weight Loss: My Top Tips!
Support for your healthy weight goals, including: diet, herbal remedies, exercise, vitamins and minerals, and daily habits.
The Surprising Secret to a Long & Healthy Life: Friendship
If you want to enjoy a long and healthy life, it’s important to prioritize relationships and social connections.
Can’t Workout? A Hot Bath May Be The Next Best Option
Researchers have found that a hot bath helps to boost metabolism, regulate blood sugar, and reduce inflammation.
Are EMFs Destroying Your Sleep?
Electromagnetic Fields (EMFs) are not something we typically give much thought to in our modern age, but the health impacts are real.
NEAT: The Secret to Weight Loss That Doesn’t Involve a Gym
The smallest habit shifts can add up to significant caloric burn? Let’s talk about Non-Exercise Activity Thermogenesis (NEAT).
Fact or Fiction: Can Lettuce Water Help You to Fall Asleep Faster?
An estimated 70 million Americans suffer from insomnia, it’s no wonder an easy and natural solution would be popular!
The 3 Keys to a Sharp Brain: Passion, Exercise, & Meaningful Relationships
Exciting research has found that a sense of purpose, moving your body, and personal connections are a boon to cognitive health.
Do You Suffer From Fibromyalgia? Here’s How Dehydration Makes it Worse.
A discussion of common risk factors for fibromyalgia, clear triggers, and how dehydration aggravates the condition.
The Secret to Beautiful Skin Series (Part III): Exercise & Sleep
Looking at the science-backed reasons why prioritizing quality rest and daily exercise benefits overall health and radiant skin.
The Secret to Beautiful Skin (Part II): Diet + Herbs
Part II of this Beautiful Skin series: exploring several key areas that help to promote healthy skin to keep you looking young and vibrant.
Hygge and the Art of Comfort & Connection
How to practice the Scandinavian art of being cozy, hygge, and cultivate calm, comfortable contentment during these dark days of winter.
The Art of Being Nice: How Acts of Kindness Can Heal You and Others
Kindness is Crucial Mark your calendars, World Kindness Day is set to arrive in exactly one month on November 13, 2023. And Random Acts of Kindness Week will begin shortly thereafter on February 11th, 2024. Why is this important? Because kindness matters much more...
Supporting a Grieving Child: What Every Parent Should Know
Any type of a loss can lead us to experience challenging feelings of grief — and babies and children are not exempt.
The Secret Superpowers of Highly Sensitive People: Here’s How to Unleash Their Potential for More Joy & Less Stress
Prevent overstimulation, fatigue, nervous tension, and overwhelm in the day-to-day lives of highly sensitive people.
Natural Beauty & Anti-Aging Skincare — My Top Tips!
Lifestyle, diet, and natural skincare make a difference in reversing the signs of aging, skin damage, and protecting against future harm.
Here’s How to Naturally Calm Chronic Pain
Explore natural remedies and lifestyle recommendations that help to address chronic pain so that you can feel better quickly.
High-Salt Diet & Stress: Here is What You Need to Know
Researchers have discovered that lowering salt in your diet is a crucial component to soothing stress in your life.
Seasonal Health: Spring
Spring is an excellent time to tend to our detoxification pathways and take steps to reduce the impact of hay fever.
How Leaky Brain Can Lead to Autism, Autoimmunity, Alzheimer’s, and More
Leaky brain syndrome occurs when the blood brain barrier is compromised, causing inflammation, mood disorders, chronic fatigue, and more.
The Surprising Connection Between Gut Health and Exercise
Wild and wonderful gut bacteria, how they can make (or break) your health, and new research showing that exercise can boost your microbiome.
Struggling with Celiac Disease? Here are My Favorite Natural Remedies to Soothe Symptoms
Celiac disease is an ancient autoimmune disorder with 1 in 100 people diagnosed worldwide and an estimated 2.5 million undiagnosed in the US.
My Favorite Productivity Hacks to Boost Clarity, Relieve Stress, and Promote Calm
Establishing a positive daily routine can help you to accomplish your goals and create more happiness in your life.
Seeking a Natural Approach to Cushing Syndrome? Here are My Top Remedies.
Examining a multi-pronged approach to Cushing’s Syndrome, a multiple-symptom condition which impacts 10-15 million people every year.
Children’s Health: Treating PANDAS Naturally
Pediatric autoimmune neuropsychiatric disorders (PANDAS) seriously impact learning, memory, and school performance.
The Surprising Connection Between Glutamate, Autoimmunity, and Neurological Conditions
Did you know? A glutamate imbalance in the brain may worsen neurological issues, anxiety, insomnia, ADHD, and multiple sclerosis conditions.
Here’s How to Naturally Improve Hair Health and Stop Excessive Shedding
Certain lifestyle habits, herbal remedies, and diet changes can significantly reduce hair loss and encourage healthy growth.
Healing Gout: Natural Remedies That Really Work!
Dietary and lifestyle choices, along with medicinal herbs, can help manage the symptoms of gout, a chronic inflammatory disease.
Spinning from Vertigo? Here are my Favorite Remedies for Rapid Relief
Natural methods to address vertigo, a condition that leaves you feeling as though you are spinning, tilting, or off-balance with dizziness.
Defeat Fatty Liver Disease with These Foods, Herbs, and Lifestyle Tips
Non-alcoholic fatty liver disease (NAFLD) is an accumulation of extra fat in the liver, and it’s on the rise.
Tabata vs HIIT Exercise: Which is best?
Tabata and HIIT are both excellent for health and help you reap all the benefits of a traditional workout without a lengthy time commitment.