The fragility of our supply chain for essentials has the average person thinking preparedness isn’t just for those living off-grid anymore
Prepping 101: Wilderness Field Kit and Herbal Medicine Chest
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Menopause, HRT, and Possible Health Dangers
Exploring the possible causes for abnormal post menopausal bleeding, along with the benefits and risks of hormonal replacement therapy (HRT).
My Top Remedies for Alopecia Areata, Hair Loss & Slow Growth
Simple lifestyle choices and natural remedies that are highly effective in addressing hair loss and slow growth.
Suffering From Tinnitus? Here’s How to Manage Your Symptoms Naturally
Tinnitus is a common condition affecting an estimated 50 million Americans. In some cases, anxiety and neuroinflammation may be the cause.
Chinese Skullcap: A Traditional Medicinal Herb That Tackles Cancer, Inflammation, Allergies, and Anxiety
Chinese skullcap is a medicinal herb that has unique health benefits and is an outstanding remedy for a host of afflictions.
Grief and the Nature of Loss: How to Find Comfort, Hope, and Healing
Understanding the process of grief, and how self-care, aromatherapy, and medicinal herbs can support the healing journey.
Facing Tough Emotions? Here Are 3 Ways to Bring Balance & Clarity
Explore how to master tough emotions for self-care and building resiliency to support physical and mental well-being.
The 100-Jump Rebounder Challenge: Can This Viral Trend Really Boost Health & Happiness?
Is there cause to jump for joy? Let’s take a look at what science says about the benefits of daily rebounding to promote wellbeing.
Sound As Medicine: What Science Says About Frequency, Focus, and Calm
Sound therapy is an emerging therapeutic practice implemented to encourage healing, relaxation, and stress relief.
Want to Reduce Heart Attack and Stroke Risk? Study Shows Gardening Can Help
Gardening is an outstanding form of exercise, relieves stress, and boosts overall physical and mental well-being.
This Simple Breathing Technique May Help You Lose Weight, Alleviate Depression, and Calm Asthma
Improved Health in Only 3 Minutes Sometimes the most simple interventions are the most effective solution for health issues. And one of the best examples of this is a technique called Senobi Breathing Exercise (SBE). Gentle yet powerful, this method only takes three...
Transforming Grief Into Strength, Resiliency, Connection, and Hope
Learn about the health-impacts of extended grieving, and methods to navigate these trials in a healthy way.
Is Your Microbiome Fueling Fibromyalgia Symptoms?
Research may shed light on why fibromyalgia arises and insights for treatment options, giving new hope to patients.
From Rash to Relief: Managing Lichen Planus
Lichen planus is largely believed to be an autoimmune disorder with symptoms of inflammation where your immune system targets your skin.
Work Less, Live More: New Study Confirms 4-Day Workweek is Better for Health, Productivity
The case for a 4-day work week is bolstered by a new study; results say, “work smarter, not harder”
New Study Links Wireless Radiation to Memory Loss in Children and Teens
RF radiation from mobile devices is particularly damaging for those under the age of 21, learn how to help lower the impact.
Beyond the Pain: How Heavy Metals Contribute to MS and Fibromyalgia
Researchers have discovered two additional conditions that can be caused by heavy metal toxicity: multiple sclerosis and fibromyalgia.
Herbalism 101: Essential Oils
Essential oils are cost-effective for anyone willing to roll up their sleeves and DIY — and it’s easier than you may think!
Supporting a Grieving Child: What Every Parent Should Know
Any type of a loss can lead us to experience challenging feelings of grief — and babies and children are not exempt.
Craniosacral Therapy for Anxiety, Pain Relief, Autism, and More: How It Works and What to Expect
Craniosacral therapy is a gentle, non-invasive modality that may lead to improved relaxation, fewer fibromyalgia symptoms, and more benefits.
Interoception: The Secret Inner Sense for Defeating Anxiety, Depression, & More
Tune in with interoception, the sense involving subtle signals sent from the cardiovascular system, gut, lungs, bladder, and kidneys.
The Connection Between Autism, Mood Disorders, and Low Levels of Lithium
Could naturally occurring lithium, or the lack thereof, impact rates of autism and mood/cognitive disorders?
Glutamate, Brain Health & You
Learn why the balance between glutamate and GABA in the brain has a profound impact on our mental health and physical well-being.
Keeping Your Eyes Bright, Healthy, and Disease-Free — Naturally!
Don’t take your vision for granted! Learn about simple methods, like medicinal herbs and lifestyle, that can support healthy eyesight.
Focus, Memory, and Clarity Less Than Ideal? Here are My Top Tips for Clearing Brain Fog
Suffering from more than the occasional instance of brain fog? Explore these recommendations that can help you regain clarity and sharpness.
The True Cause of “Adrenal Fatigue” — And How to Heal It
Always exhausted, gaining weight, craving sweet or salty foods, and experiencing brain fog? You may be suffering from adrenal fatigue.
One simple way to protect yourself from the threat of 5G
Mounting research has shown that EMF can have serious consequences on our well-being – radiation blockers may provide protection.
Do Allergy Medications Increase Alzheimer’s Risk?
Natural alternatives to over-the-counter antihistamines can help you navigate allergy season without risking your cognitive health.
More Than Hot Flashes: The Hidden Connection Between Menopause and Inflammation
Here we discuss how to navigate this season of life to not only lower inflammation but also protect overall health.
Could Too Much Salt Fuel Depression? New Research Says Yes
Researchers have suspected the role dietary salt plays in depression for quite some time; has a new study solved the mystery?
Doomscrolling After Work? Here’s Why You Should Replace it With a Hobby
Break free from the news cycle with a creative hobby that encourages mindfulness and cultivates a sense of resilience, calm, and joy.
Is ChatGPT Undermining Cognitive Health? Here’s What A New Study Discovered.
Generative AI technology is evolving quickly and increasing numbers of people are relying on it, the question begs to be asked: at what cost?
The Flu-Fighting Power of Culinary and Medicinal Mushrooms
Immune-boosting and illness-fighting mushrooms are an outstanding ally as we head into cold and flu season.
From Blood Sugar Control to Neurological Health: Why Ubiquinol is a Smart Choice
Ubiquinol, naturally produced in the body, is an important, yet often overlooked, vitamin-like nutrient used by muscles and organs.
Male Sexual Health Guide: Hormones, Libido, & Longevity
Lifestyle tips, natural treatments, and dietary recommendations to support optimal male hormonal and reproductive health.
The Surprising Link Between Hypothyroidism and Mental Health
Addressing hypothyroidism is crucial to avoid not only the negative physical effects but also to ensure your mental health is protected.
Best Methods for Attracting Pollinators into Your Garden Space (It’s Easier Than You May Think)
Learn more about specific flowers, plants, and practices that help to encourage a green space brimming with pollinator life.
The Pandemic, Maintaining a Healthy Gut Terrain, and You
Germ theory, terrain theory, or a mix of both? The science is clear: the health of the gut is essential for mental and physical health.
Eggs for Better Brain Health: A Simple Way to Reduce Alzheimer’s Risk
Learn why eggs are good for brain health and how several key herbs can also help keep neurodegeneration at bay.
Understanding MS in Women: 9 Key Differences
Hormones play a significant role in how multiple sclerosis develops, progresses, as well as the level of severity.
Cannabis & ADHD: Here’s What You Need to Know
Let’s explore the symptoms of the neurobehavioral disorder ADHD and review several helpful natural remedies, including CBD products.
Clearing the Mental Haze: How to Tackle Post-Pandemic Brain Fog
Let’s look at supportive foods and a specific herbal extract to boost brain health and lift the fog once and for all!
Frankincense: The Secret Ingredient for a Healthy and Happy Life
Frankincense is a rare but resilient tree with a range of healing attributes, including easing depression and boosting the immune system.
9 Science-Backed Reasons Why Lion’s Mane is a Smart Choice for Health
Lion’s Mane Mushroom is a unique, shaggy mushroom that is rich in bioactive compounds that enhance health on a variety of levels.
My Top Tips for Happy and Healthy Holiday Travel
Some favorites methods and herbal remedies to ease the stress that often accompanies the holiday season and travel.
The Science Behind “Earthing” — And Why You Should Adopt This Easy (and Free!) Habit
Exploring the science behind “earthing”, an easy and inexpensive method to reap additional benefits from your time in nature.
Is This Common Food Additive the Cause of Your Weight Gain and Anxiety?
Learn about emulsifiers, the foods that contain them, and how to naturally address anxiety, inflammation, and gut health.
Acetylcholine: Why You Should Treat This Common Deficiency
A Crucial Biochemical For Neurological Health As one of the most important neurotransmitters in the body, acetylcholine is directly associated with cognitive health by supporting our ability to learn, focus, and memorize information. What's more, it is also involved...
Suffering from Brain Fog? Here’s How to Improve Focus & Clarity in a Fast-Paced World.
Research seeks to answer what role technology plays in increasing levels of brain fog and diminishing focus and attention.
Navigating the Emotional Impact of Multiple Sclerosis
Nicole Apelian’s journey to navigating the emotional and physical aspects of MS, and how she thrives in spite of it.