Take active steps to fortify yourself against poor health and maintain your well being during the winter season.
Seasonal Health: Winter
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Eating Later in the Evening Encourages Obesity. Here’s Why.
New science explains how meal timing plays a major role in energy expenditure, appetite, and pathways within fat tissue.
Depression, Poor Immunity, Excess Weight? Cold Therapy to the Rescue!
Looking at what science has to say about the benefits of cold therapy, and how to safely incorporate this practice into your wellness regimen.
It’s Back to School Time! Here’s How to Keep Families Happy, Healthy, & Focused
Tried and true methods that support a smooth transition back to school, while also supporting a happy, healthy, and focused school year.
Spinning from Vertigo? Here are my Favorite Remedies for Rapid Relief
Natural methods to address vertigo, a condition that leaves you feeling as though you are spinning, tilting, or off-balance with dizziness.
Herbal Focus: Bladderwrack(Focus vesiculosus)
Bladderwrack, a common type of seaweed, is a nutritional powerhouse and can be used for a variety of medicinal and beauty purposes.
Why Starting Your Own Backyard Pharmacy is a Smart Move
Beginner or seasoned gardener? Dig in and explore beautiful and useful plants to grow a backyard pharmacy right outside your door.
My Top Tips for Keeping an Aging Brain Healthy, Sharp, and Active
Dig in and explore the active steps that can be taken to maintain and improve brain health, memory, and cognition.
My Top Herbal Remedies for Urgent Rheumatoid Arthritis Relief
Natural remedies and a shift in lifestyle practices can offer much-needed relief for people suffering from rheumatoid arthritis.
Hormonal Balance: Living Vibrantly, No Matter What Your Age
Manage menopausal symptoms and support hormonal balance using select medicinal herbs and adjusting lifestyle habits.
My 5 Favorite Medicinal Herbs for Defeating Lyme Disease and Co-Infections
Lyme Disease is the top vector-borne disease in the United States – learn about the many herbal options for healing.
Autism and ADHD: How to Manage Symptoms Naturally
Exploring some of the options for managing symptoms of autism and ADHD through diet, lifestyle, supplementation, and herbal support.
A Medicinal Backyard Kit for Starting a Small Backyard Pharmacy
Nicole’s Medicinal Seed Garden Kit includes all the seeds you need to start your very own plant and herb pharmacy.
Stress less this holiday season with these 4 easy (and perhaps surprising) tips
There will always be busy moments, but these practices can help to break the stress cycle and support your ultimate wellness.
Herbal Focus: Lemon Balm (Melissa officinalis)
Lemon balm is a fragrant, citrusy, natural remedy to soothe mind, body, and spirit – a health promoting powerhouse!
The 10 Medicinal Plants You Want to Have in Your Backyard
Nicole’s Medicinal Seed Garden Kit will fit into your backyard with the most incredible, aromatic herbs you need for maximum health benefits.
EMF Protection for the 5G Rollout: Why I Use Blushield
As technology continues to expand, there is a real concern when it comes to EMF exposure. What are the possible benefits of EMF protection?
Stress Less: The Key to Immune Health
The more we stress the more susceptible we become to an attack on our immune system. Doctor Nicole Apelian shares simple, effective ideas to keep the peace.
How I Manage Multiple Sclerosis
Dr. Nicole discusses the daily regimen that works best for her body and lifestyle to manage Multiple Sclerosis.
Want to lower stress and boost happiness? Listen to birdsong.
Explore what the research says about the health-boosting benefits of birds, and easy ways to attract more birdsong into your life.
Why You Should Think Twice About Akkermansia If You Have Autoimmunity
In this post we will examine findings that show how different types of gut bacteria may influence autoimmunity and disease progression.
Is Autism a Metabolic Disorder?
The discovery of a small number of metabolic biochemical pathways may be the key to revolutionizing the way we approach autism in the future.
Saffron: The Ancient Mood Booster Hiding in Your Spice Rack
Saffron isn’t called the “sunshine spice” simply because of its yellow attributes — it also has significant mood-boosting properties.
“Dopamine Fasting”: Separating Fact From Fiction
Addicted to the “dopamine hit” of modern living? Learn about the “dopamine fast” method to refresh the brain.
What is your “Virome” and How Does it Impact Health?
Did you know? Not every virus is out to make us sick; some may be quietly working in our favor, in our living viromes.
Light as Medicine: Mitochondria Health & Autoimmunity
Researchers are optimistic about the potential of near-infrared (NIR) light therapy as an intervention for multiple sclerosis.
Possible Autoimmune Link to ALS, New Research Suggests
An existing autoimmune disorder may increase risk of developing ALS; new research has found that ALS may itself have an autoimmune component.
Are Liver Flukes Making You Sick? Signs, Risks, and How to Heal
All about liver flukes, symptoms, physical and mental health consequences, and treatment options to clear the parasitic infection.
Skipping or Delaying Breakfast? How Meal Timing Affects Aging, Mood, & Health
If you’re an older adult, meal timing, herbal remedies, and simple lifestyle shifts can help you to age well and feel your best.
Can The Galveston Diet Help Menopausal Women Lose Weight?
The Galveston Diet claims to help women balance hormones, shed weight gain, and promote a healthier relationship with food all around.
Ergothioneine: The “Longevity Vitamin” Found in Mushrooms
Need a reason to take in more mushrooms? A “longevity vitamin” by the name of ergothioneine (ET) is found almost exclusively in fungi!
Is Frequent AI Use Affecting Mental Health? Researchers Say Yes
If you have embraced the miracle of AI in your day-to-day life, a new study may give you pause for thought.
Need Another Reason to Enjoy Nature? Here are 5 New Science-Backed Benefits
Learn what science has to say about the powerful impact of spending time in nature on your physical and mental health.
Giving Thanks and The True Power of Gratitude
The practice of gratitude helps to put our lives in perspective and enriches us spiritually, emotionally, and physically.
The Art of Doing Nothing — And Why It’s Important
Being in a constant state of activity has a negative impact on physical and mental wellbeing – prioritize slowing down for overall health.
Gratitude is good medicine for your health. Here’s why.
Gratitude is a profound habit that can transform your life. A growing body of research shows how it may also impact your physical health.
Keep your cool this summer with these refreshing foods and herbal remedies
Cooling herbs can help with symptoms brought on by the hot summer months, like flaring tempers, bloating, inflammation, and fatigue.
Harnessing the Power of Radical Gratitude This Thanksgiving
Radical gratitude is about turning obstacles into opportunities, and transforming loss or negativity into a path of gratefulness.
Why Everyone Should Eat More Collagen for Beauty and Health — Recipe Included!
Collagen is found in the connective tissues (tendons, skin, and muscles) and helps to strengthen bones. But is it the ultimate superfood?
Beat the Heat Without Air Conditioning This Summer
Read this if you would like to learn to stay cool from methods of times past and save on your electricity bill this summer.
Understanding Addison’s Disease: Causes, Symptoms, and Natural Remedies
The adrenal glands may be small, but they are powerful. When imbalanced, as in Addison’s disease, they can wreak havoc on your health.
Why Multiple SARS Infections Can Cause Serious Health Consequences
Severe Acute Respiratory Syndrome can have unexpected effects, such as long-haul syndrome and future consequences from multiple infections.
Why Sitting on the Floor is the New Standing Desk for Health
A childhood habit that is good for adults? Research finds sitting on the floor helps to improve circulation, mobility, and metabolism.
Need to Brighten Your Mood and Reduce Stress? Polyphenols May be the Answer.
Polyphenols are antioxidants found in nutrient-rich foods that can protect against oxidative stress, disease, and boost your mood!
Dual-Extraction: The Secret to Getting the Most Out of Your Mushrooms and Lichens
Essential medicinal mushrooms and lichens, their uses, and step-by-step instructions for how to make your own dual-extracted tinctures.
The Secret to Beautiful Skin (Part II): Diet + Herbs
Part II of this Beautiful Skin series: exploring several key areas that help to promote healthy skin to keep you looking young and vibrant.
Thriving Through Thirst: Top Drought Resistant Crops for a Warming World
Explore the full spectrum of drought resistant crops, including new developments, and great options for your own garden.
The Bone-Gut Axis: A Revolutionary Approach to Predicting Osteoporosis
Researchers have found another compelling reason for making gut health a priority: bone density and strength.
Are You Ready to Deepen Your Knowledge of Herbal Medicine? My New Online Herbal Academy is For You!
Nicole Apelian’s Lost Remedies Academy will empower you to take charge of your own health and self-sufficiency.
The Secret to Beautiful Skin Series (Part I): Face Yoga
Let’s talk about face yoga: what it is, why you should do it, and how you will benefit from this little-known technique.