Article Summary This article explores new research on how completely eliminating sucrose from the diet may unexpectedly disrupt gut and metabolic health. Key topics include a study from the Dasman Diabetes Institute and University of Helsinki finding that a...
Identification, harvesting, and medicinal properties of salal, a Pacific Northwest evergreen shrub with a long history in traditional herbal medicine.
Explore the health benefits, sleep science, and cardiovascular research surrounding the debate between permanent standard time and permanent daylight saving time
New research might make you pause before adding a banana to your smoothie if you want to get the most out of berries and other nutrient-rich ingredients.
Mounting research confirms what many with autoimmune conditions sense: chronic stress and poor sleep are both unpleasant and drivers of dysregulation and risk.
Norovirus outbreaks are on the rise. Protect yourself and your family with thorough handwashing, diligent surface disinfection, and powerful herbal supports.
While the joint damage of osteoarthritis cannot be reversed, diet and lifestyle choices can slow progression and ease symptoms significantly.
Mounting evidence shows neuroinflammation is a driver of cognitive decline and a viable therapeutic target for dementia prevention and treatment.
Explore the relationship between chronic stress, the gut microbiome, leaky gut, and depression, drawing on Nicole Apelian’s own MS experience.
A counterintuitive finding from USC suggests that non-smoking Americans under 50 with healthy diets may face a greater risk of developing lung cancer.
Learn to identify and safely use lupine, a nitrogen-fixing flowering plant with a long history in traditional herbal medicine.
Emerging science links gut microbiome health to the onset and progression of Parkinson’s disease. Do you know how diet shapes the microbiome-gut-brain axis?
Learn about the evidence-based, science-backed health benefits of proper daily water intake for both adults and children.
Dates are a low-glycemic whole food with clinically studied benefits for blood sugar control, cholesterol management, and gut health.
All-Natural ADHD Support for Women The female brain is impacted by estrogen — and when levels fluctuate, focus, mood, and mental clarity can be compromised. Our Menopause Blend combines black cohosh and red clover, two time-honored herbs traditionally used to support...
Agrimony is an attractive plant traditionally used to promote sleep, ease migraine headaches, soothe digestive complaints, and more.
New research has established a direct link between regular coffee consumption and improved mood, lower stress levels, and beneficial changes to the gut.
Reap the surprisingly powerful health and beauty benefits of the vitamins, antioxidants, and beneficial compounds found in edible flowers.
The Ancient Root That Does It All — From Blood Sugar to Immunity Known as a traditional remedy that can help you overcome cravings for sweets, licorice root also balances blood sugar, soothes the digestive tract, calms respiratory inflammation, and regulates immune...
Researchers have uncovered a strong link between the gut and lung health, a gut-lung axis that influences conditions such as asthma, cystic fibrosis, and COPD.
Need a reset? Slow living is an alternative to hustle culture that touts benefits such as better mental and physical health and higher quality of life.
A recently-published, 15-year study out of Sweden has revealed a new and surprising link between meat, genes, and dementia risk.
Researchers believe that boosting coenzyme NAD+ inside cells may help to support longevity and actually slow the aging process.
Early-onset cancers — particularly those of the colon, are trending in people under 50. Let’s look at the research as well as natural health support.
Stargazing isn’t just a nice camping pastime, it has science-backed health benefits. Learn about dark sky wellness and how you can incorporate the practice.
Sunflowers are beautiful, a medicinal, plant and a great food source for everyone, making these spectacular plants a beneficial addition to your home garden.
Microplastics are a growing concern, learn how a traditional food may be key to detoxifying the body from these plastic particles that wreak havoc on health.
Let’s explore what science has to say about exercise with vibration plates — and if it can help you reach your fitness goals.
What if the key to brain health was right outside your door? Birdwatching is a simple habit with powerful brain benefits.
Have you been searching for the missing piece in autoimmunity management? Researchers have found that it may be in your mouth.
A 7-day gut reset goes beyond what’s on your plate by also addressing stress, encouraging mindful eating, and the importance of hydration.
The health benefits of herbal vinegars, a simple, cost-effective recipe for making your own, and a range of uses that may surprise you.
Read up on the science-backed benefits of timed-restricted eating to improve overall health and quality of life.
Did you know a past viral Infection can influence hay fever symptoms? Learn more about long haul and mast cell activation syndromes.
Copaiba is an outstanding topical option for those suffering from joint and muscle pain or chronic inflammation.
Motherwort: A bold beauty with a long history of natural healing Tall and leafy with unique soft-pink flowers, motherwort is an herb in the mint family that quietly gets the job done. Hardy and unassuming, it is a time-tested medicinal plant that encourages heart...
Learn about the hidden relationship between hormonal shifts and brain health; and why hot flashes may not be as benign as was once thought.
A look at the research on a beneficial gut bacteria to help shed health-harming excess weight, and how to boost it naturally.
The good news is that there are practical steps we can take to protect ourselves from its toxic effects, which we’ll explore in this post.
Researchers have found that females who have never smoked are more than twice as likely to develop lung cancer as men.
If you have embraced the miracle of AI in your day-to-day life, a new study may give you pause for thought.
Learn about a new sugar substitute with 60% fewer calories, a low glycemic index, may support gut health, and doesn’t cause cavities!
Herbal and lifestyle methods to keep allergy symptoms at bay and help you breeze through the season alert, well-rested, and energetic.
Call it blue daisy, cornflower, wild bachelor’s buttons, or horseweed: chicory is an herb with a long history of medicinal and culinary uses.
Need a reason to take in more mushrooms? A “longevity vitamin” by the name of ergothioneine (ET) is found almost exclusively in fungi!
Researchers are finding that oral microbiome health directly impacts that of the gut; if your mouth bacteria are off, your gut will be too.
The Galveston Diet claims to help women balance hormones, shed weight gain, and promote a healthier relationship with food all around.
Sound therapy is an emerging therapeutic practice implemented to encourage healing, relaxation, and stress relief.
Lifestyle tips, natural treatments, and dietary recommendations to support optimal male hormonal and reproductive health.
Researchers suspect a common bacterium found in soil and animals may play a role in the development of multiple sclerosis.