Recent studies by the U.S. National Institutes of Health found that microbiome dysbiosis may be the root cause of Chronic Fatigue Syndrome.
Enjoying a Naturally Healthy Summertime As we head into summer, there is a good chance we will spend more time outdoors gardening, enjoying nature, and gathering together with family and friends. This is certainly a season to embrace! To ensure that it is comfortable...
Learn about emulsifiers, the foods that contain them, and how to naturally address anxiety, inflammation, and gut health.
Inflammation, Viral Illness, and Mood Disorders Throughout the pandemic, many underlying health concerns were highlighted as they contributed to poorer outcomes for severe acute respiratory syndrome. Pre-existing chronic conditions such as diabetes, obesity, kidney...
Researchers are testing unique ways to address food allergies, including healing the microbiome with a compound called butyrate.
Researchers have discovered that the green Mediterranean diet is one of the best ways to promote brain health and reduce neurodegeneration.
A Crucial Biochemical For Neurological Health As one of the most important neurotransmitters in the body, acetylcholine is directly associated with cognitive health by supporting our ability to learn, focus, and memorize information. What's more, it is also involved...
Scientists have found that excess sodium intake is linked to many health conditions, and also lowers resistance to bacteria infections.
Research seeks to answer what role technology plays in increasing levels of brain fog and diminishing focus and attention.
Natural Relief for Hard-To-Treat Conditions Over the past decade, cannabidiol (CBD) products have enjoyed an upswing in popularity for those seeking a natural method to control seizures and pain, cool inflammation, address mood disorders, and promote relaxation and...
Gardening is an outstanding form of exercise, relieves stress, and boosts overall physical and mental well-being.
Functional medicine views the body as an integrated system and it is effective in uncovering and treating the root cause of complex illnesses
Want to age gracefully, balance blood sugar, and boost brain and cardiovascular health? The gooseberry should be part of your daily diet.
Myasthenia gravis is an autoimmune disorder that causes weakness in skeletal muscles when communication with nerve cells is disrupted.
Ongoing fatigue, loss of smell, and brain fog are a few of the frustratingly persistent after effects of viral illness.
The Mind-Body Connection When I began my journey with multiple sclerosis and found myself in a downward spiral of extremely poor health, I realized that I needed a radical shift in how I approached illness. Along with medicinal mushrooms and other natural remedies,...
The Root Cause of Neurological Conditions The basal ganglia is an area of the brain that we typically do not give much thought to unless it becomes dysfunctional and impacts our movement or emotional and mental wellbeing. It is most famously known to be involved in...
Cognitive health may be linked to a surprising culprit: a unique fungi co-living with bacteria in the gut.
Donkey milk is a pharmafood, sought after for both for its sweet and clean taste and a wide range of health benefits.
Let’s dig into the basics of establishing a no-till garden and how it can revolutionize the way you grow food and herbal medicines.
Researchers have found that frequent use of mobile devices to calm young children is associated with an increase of emotional dysregulation.
Researchers have discovered that lowering salt in your diet is a crucial component to soothing stress in your life.
Nicole Apelian’s journey to navigating the emotional and physical aspects of MS, and how she thrives in spite of it.
Human immunodeficiency virus (HIV) is known worldwide as a severe retroviral infection that causes the destruction of the immune system.
Your local Black Birch tree is a healing powerhouse and an outstanding source of food and natural medicine.
Researchers have learned that a robust microbiome helps to create a brain system that supports the development of social skills.
Is it possible to enjoy a glorious spring without the drawbacks of hay fever and over-the-counter allergy medications? Absolutely!
Researchers have found another reason to heartily embrace cordyceps mushroom: it helps to prevent viral-induced lung damage.
Nurturing Overall Wellbeing Did you know that gardening is not only a pleasurable activity, it also can improve your overall health and wellbeing? It’s true! Numerous studies have found that tending to a garden is one of the best ways to boost happiness and a sense of...
Spring is an excellent time to tend to our detoxification pathways and take steps to reduce the impact of hay fever.
Research has found that the state of your gut microbiome directly influences how well you absorb vitamin D, a crucial vitamin.
Fascinating new research digs into the immune system adaptations of plague survivors, and their influence on our immunity today.
Researchers have found that activities of neurons in the brain play a significant role in determining lifespan.
Oregon Grape is an exceptionally versatile plant, useful in the treatment of UTI’s, skin infections, severe respiratory syndrome, and the flu.
Guillain-Barré Syndrome is an autoimmune disorder where the immune system attacks the nervous system, leading to muscle weakness and numbness.
A warm mug of black tea can bring both pleasure and robust health benefits during the chilly winter season.
Researchers have now confirmed what health and wellness advocates have known for decades — refined sugar destroys your gut.
Tips on how to identify and harvest the soft and mighty herb mullein, as well as how to utilize its powerful medicinal properties.
Researchers have determined a reactivated shingles infection can also have serious health consequences well beyond nerve pain and blisters.
A new study has found that a high-fat diet, such as what you find with a ketogenic diet, can reprogram immune cells to enhance immunity.
Leaky brain syndrome occurs when the blood brain barrier is compromised, causing inflammation, mood disorders, chronic fatigue, and more.
Black seed oil has been traditionally used by many cultures for thousands of years as a natural beauty and health remedy. Science agrees.
If you have multiple sclerosis or another autoimmune condition, recent research suggests you may want to curb your salt habit.
Lifestyle, dietary, and herbal support for SIBO, small intestinal bacterial overgrowth, a gut dysfunction condition.
Intermittent fasting boasts many health benefits, but a new study sheds light on possible negative impacts of the practice for women.
A brief look at the differences between manufactured citric acid and naturally sourced, along with the possible health implications for both.
Wild and wonderful gut bacteria, how they can make (or break) your health, and new research showing that exercise can boost your microbiome.
New findings could revolutionize how Alzheimer’s is treated, possibly even preventing this devastating disease.
Tune in with interoception, the sense involving subtle signals sent from the cardiovascular system, gut, lungs, bladder, and kidneys.
Take active steps to fortify yourself against poor health and maintain your well being during the winter season.