Creatine helps to increase lean muscle mass and strength, improves exercise performance and stamina, and so much more.
Creatine: The Unsung Hero for Healthy Aging and Mental Clarity
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Matcha Green Tea: Can it Improve Sleep and Social Functioning in Older Adults?
The range of health benefits from drinking matcha green tea, with its robust nutrient profile, may surprise you!
Coffee May Be Your New Anti-Aging Ally, According to Science
Coffee is one of the great pleasures in life. Turns out, it can be exceedingly healthy and provide major health benefits!
High Iron Levels in the Brain Connected to Greater Dementia Risk
Alzheimer’s disease (AD) is the most common form of dementia and is associated with around two thirds of the world’s cases.
Can’t Workout? A Hot Bath May Be The Next Best Option
Researchers have found that a hot bath helps to boost metabolism, regulate blood sugar, and reduce inflammation.
Chromotherapy: Using The Power of Color to Heal
Have you felt calmed by a blue environment or energized by a yellow one? This is chromotherapy – science of color – at work!
Healthy Aging and The Hidden Dangers of AGEs
AGEs are advanced glycation end products, and when we have too many in the bloodstream it can lead to premature aging and a range of diseases.
Boost Your Brain Health: How Olive Oil Can Slash Dementia & Alzheimer’s Risk
Learn what the latest science says about olive oil’s cognitive health benefits, including reducing the risk of dementia and Alzheimer’s.
The 3 Keys to a Sharp Brain: Passion, Exercise, & Meaningful Relationships
Exciting research has found that a sense of purpose, moving your body, and personal connections are a boon to cognitive health.
Here’s Why You Should Eat More Plants for a Better Brain
Plant-heavy diets have become exceedingly popular with those who want to improve health and treat conditions like diabetes and heart disease.
Why Multiple SARS Infections Can Cause Serious Health Consequences
Severe Acute Respiratory Syndrome can have unexpected effects, such as long-haul syndrome and future consequences from multiple infections.
Need to Brighten Your Mood and Reduce Stress? Polyphenols May be the Answer.
Polyphenols are antioxidants found in nutrient-rich foods that can protect against oxidative stress, disease, and boost your mood!
Craniosacral Therapy for Anxiety, Pain Relief, Autism, and More: How It Works and What to Expect
Craniosacral therapy is a gentle, non-invasive modality that may lead to improved relaxation, fewer fibromyalgia symptoms, and more benefits.
Study Finds Lion’s Mane Doubles Neuron Growth, Dramatically Improves Memory
Researchers have found that the highly bioactive lion’s mane mushroom doubles neuron growth and dramatically improves memory.
Seeking the Best Diet for Brain Health? Green Mediterranean is the Answer.
Researchers have discovered that the green Mediterranean diet is one of the best ways to promote brain health and reduce neurodegeneration.
Acetylcholine: Why You Should Treat This Common Deficiency
A Crucial Biochemical For Neurological Health As one of the most important neurotransmitters in the body, acetylcholine is directly associated with cognitive health by supporting our ability to learn, focus, and memorize information. What's more, it is also involved...
Herbal Focus: GooseberryRibes spp.
Want to age gracefully, balance blood sugar, and boost brain and cardiovascular health? The gooseberry should be part of your daily diet.
Naturally Treating and Preventing Parkinson’s — My Top Tips!
The Root Cause of Neurological Conditions The basal ganglia is an area of the brain that we typically do not give much thought to unless it becomes dysfunctional and impacts our movement or emotional and mental wellbeing. It is most famously known to be involved in...
Researchers Discover Fungi in Gut Linked to Alzheimer’s Disease
Cognitive health may be linked to a surprising culprit: a unique fungi co-living with bacteria in the gut.
Exciting New Research: A Healthy Microbiome is Key for the Developing Brain and Social Skills
Researchers have learned that a robust microbiome helps to create a brain system that supports the development of social skills.
Want to Enjoy a Long and Happy Life? The Secret May Lie in Calming the Brain
Researchers have found that activities of neurons in the brain play a significant role in determining lifespan.
How Leaky Brain Can Lead to Autism, Autoimmunity, Alzheimer’s, and More
Leaky brain syndrome occurs when the blood brain barrier is compromised, causing inflammation, mood disorders, chronic fatigue, and more.
Nigella sativa: A Small But Mighty Seed for Autoimmunity, Alzheimer’s, Cancer, and Much More!
Black seed oil has been traditionally used by many cultures for thousands of years as a natural beauty and health remedy. Science agrees.
Is Alzheimer’s An Autoimmune Disease? A Revolutionary New Model Says Yes.
New findings could revolutionize how Alzheimer’s is treated, possibly even preventing this devastating disease.
Seasonal Health: Winter
Take active steps to fortify yourself against poor health and maintain your well being during the winter season.
The Connection Between Autism, Mood Disorders, and Low Levels of Lithium
Could naturally occurring lithium, or the lack thereof, impact rates of autism and mood/cognitive disorders?
The Surprising Connection Between High Blood Sugar and Cardiovascular Disease
Learn why managing blood sugar is important not only for those with diabetes, but also to maintain heart and cognitive health.
Psychobiotics, Mind Control, and The Gut-Brain Connection
When you eat, the tiny bacteria that make up your microbiome respond by sending biochemicals up to the brain — for better or worse.
Herbal Focus: Black Walnut, Eastern (Juglans nigra)
Identify and harvest the tasty, nutritious Black Walnut, and learn more about its powerful medicinal uses. Tincture recipe included!
Cognitive Decline and Brain Aging Linked to Type 2 Diabetes, Insulin Resistance
A new study found that type 2 diabetes is associated with accelerated brain aging and cognitive decline. Can herbs safeguard our brain health?
Focus, Memory, and Clarity Less Than Ideal? Here are My Top Tips for Clearing Brain Fog
Suffering from more than the occasional instance of brain fog? Explore these recommendations that can help you regain clarity and sharpness.
Another Reason to Heal Your Gut: New Study Shows ALS Linked with a Compromised Microbiome
A new study could lend hope in diagnosing ALS before the onset of the disease and offers the possibility of a novel method for treatment.
My Top Tips for Keeping an Aging Brain Healthy, Sharp, and Active
Dig in and explore the active steps that can be taken to maintain and improve brain health, memory, and cognition.
Has The Infamous Prion Met Its Match With Lungwort Lichen?
Breakthroughs in the world of prion disease point to lungwort lichen, and others, as an area where further research is needed.
Need to brighten your outlook? Diet may hold the key.
Current research shows that diet can influence mental well-being and has uncovered some surprising correlations.
There’s No Better Time Than Now To Go Wild For Alpine Blueberries!
All about bog/alpine blueberries – a power-packed superfood which can help protect you against cancer, aging, and cardiovascular disease.
Ancient Herbal Remedies for Modern Times
Ancient herbal remedies are experiencing a strong resurgence today as people seek natural solutions for their health challenges.