Practical ways to manage belly fat and reduce the risk of chronic disease so we begin the new year on the right foot.
3 Simple Science-Backed Methods for Losing Stubborn Abdominal Fat
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Kick Off the New Year with These Superfoods for Weight Loss and Health
These three superfoods can help you get back on track after the holidays, and also improve immunity, inflammation, and brain function.
The Top 5 Benefits of Yoga that are Backed by Science
Yoga is a wonderful practice for both mental and physical wellbeing, and its benefits are well backed by science.
My Top Herbal Remedies for Urgent Rheumatoid Arthritis Relief
Natural remedies and a shift in lifestyle practices can offer much-needed relief for people suffering from rheumatoid arthritis.
9 Simple Methods to Boost Vagal Tone for Happiness and Health
The vagus nerve affects your breathing, digestion, immune system, and heart rate – its proper functioning is crucial for your well-being!
Living Vibrantly With Vitiligo: 7 Herbal Remedies That Can Help
Vitiligo is an autoimmune condition that has no cure, but an anti-inflammatory diet and herbal remedies may be helpful.
Intermittent Fasting: The Missing Link for Avoiding Viral Illness?
Compelling research is showing that an intermittent fasting practice may greatly influence and enhance immune response.
Gratitude is good medicine for your health. Here’s why.
Gratitude is a profound habit that can transform your life. A growing body of research shows how it may also impact your physical health.
My 5 Favorite Medicinal Herbs for Defeating Lyme Disease and Co-Infections
Lyme Disease is the top vector-borne disease in the United States – learn about the many herbal options for healing.
Autism and ADHD: How to Manage Symptoms Naturally
Exploring some of the options for managing symptoms of autism and ADHD through diet, lifestyle, supplementation, and herbal support.
Struggling with Fatigue? Herbal Remedies to the Rescue!
Medicinal herbal remedies are an excellent choice for support along the journey to regaining your energy and vibrancy.
Are You Experiencing Unexplained Health Issues? EMFs May Be to Blame
The 5G telecom rollout is in full-swing, and many are questioning the safety of this electric and magnetic field producing technology.
Chinese Skullcap: A Traditional Medicinal Herb That Tackles Cancer, Inflammation, Allergies, and Anxiety
Chinese skullcap is a medicinal herb that has unique health benefits and is an outstanding remedy for a host of afflictions.
The Power of Pine Needle Tea for Respiratory Health, Immunity, and More
Nicole reviews the many benefits of pine needle, an important herbal remedy that is a powerful source of nutrition and natural medicine.
Nature, Awe, and Clearing Clutter. Why we need all three for a calm and happy mind.
Research has shown that nature, awe, and spaces free of clutter greatly influence our mental health and provide tangible benefits.
Feasting on Foraged Fare: Lamb’s Quarter!
Lamb’s Quarter is a nutritional powerhouse, an effective poultice, and a hearty annual that can be found growing wild on every continent.
Herbal Focus: Turkey Tail Mushroom (Trametes versicolor or Coriolus versicolor)
This beautiful medicinal mushroom is a phenomenal botanical – boasting benefits for issues ranging from inflammation to heart health.
Discover the Joy of Wild foods, Foraging, and DIY Spore Prints
Nicole shares her enthusiasm for foraging in the wilderness for food, including plants you may be able to locate close to home.
Herbal Focus: Cordyceps (Cordyceps militaris)
Boost energy, calm Inflammation, and regulate blood sugar with Cordyceps, a miracle mushroom with an impressive range of benefits.
Help keep joints happy this winter with my top 4 herbal remedies and lifestyle tips
Increased arthritic pain during the cold winter months may be mitigated with these practical tips and a few of my favorite botanicals.
Stress less this holiday season with these 4 easy (and perhaps surprising) tips
There will always be busy moments, but these practices can help to break the stress cycle and support your ultimate wellness.
How I Manage Multiple Sclerosis
Dr. Nicole discusses the daily regimen that works best for her body and lifestyle to manage Multiple Sclerosis.