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Kindness is Crucial Mark your calendars, World Kindness Day is set to arrive in exactly one month on November 13, 2023. And Random Acts of Kindness Week will begin shortly thereafter on February 11th, 2024. Why is this important? Because kindness matters much more...
Ulcerative colitis can be a challenging condition with flare ups caused by stress and trigger foods, affecting both body and mind.
What is Diverticulitis? Often called "the disease of modern man", diverticulitis is a condition that gives rise to severe abdominal pain, typically on the lower left side. It is caused when the pouches along your digestive tract become infected and inflamed. While...
Exploring the science behind “earthing”, an easy and inexpensive method to reap additional benefits from your time in nature.
An easy herbal protocol that eliminates the stress, anxiety, behavioral challenges, and uptick in sickness that come with the season.
Any type of a loss can lead us to experience challenging feelings of grief — and babies and children are not exempt.
Did you know we can hardwire our brain towards positivity, and with enough practice, it can become second nature?
Prevent overstimulation, fatigue, nervous tension, and overwhelm in the day-to-day lives of highly sensitive people.
Craniosacral therapy is a gentle, non-invasive modality that may lead to improved relaxation, fewer fibromyalgia symptoms, and more benefits.
Sympathetic nervous system activation compromises our ability to reason, focus, and think clearly. Time to reset!
Researchers have found that the highly bioactive lion’s mane mushroom doubles neuron growth and dramatically improves memory.
Finland has been named “Happiest Country” in the World Happiness Report 2023. They’ve won that distinction 6 times now, what’s their secret?
Learn about emulsifiers, the foods that contain them, and how to naturally address anxiety, inflammation, and gut health.
Research seeks to answer what role technology plays in increasing levels of brain fog and diminishing focus and attention.
Natural Relief for Hard-To-Treat Conditions Over the past decade, cannabidiol (CBD) products have enjoyed an upswing in popularity for those seeking a natural method to control seizures and pain, cool inflammation, address mood disorders, and promote relaxation and...
Gardening is an outstanding form of exercise, relieves stress, and boosts overall physical and mental well-being.
The Mind-Body Connection When I began my journey with multiple sclerosis and found myself in a downward spiral of extremely poor health, I realized that I needed a radical shift in how I approached illness. Along with medicinal mushrooms and other natural remedies,...
The Root Cause of Neurological Conditions The basal ganglia is an area of the brain that we typically do not give much thought to unless it becomes dysfunctional and impacts our movement or emotional and mental wellbeing. It is most famously known to be involved in...
Researchers have found that frequent use of mobile devices to calm young children is associated with an increase of emotional dysregulation.
Researchers have discovered that lowering salt in your diet is a crucial component to soothing stress in your life.
Nicole Apelian’s journey to navigating the emotional and physical aspects of MS, and how she thrives in spite of it.
Researchers have learned that a robust microbiome helps to create a brain system that supports the development of social skills.
Researchers have determined a reactivated shingles infection can also have serious health consequences well beyond nerve pain and blisters.
Leaky brain syndrome occurs when the blood brain barrier is compromised, causing inflammation, mood disorders, chronic fatigue, and more.
If you have multiple sclerosis or another autoimmune condition, recent research suggests you may want to curb your salt habit.
Wild and wonderful gut bacteria, how they can make (or break) your health, and new research showing that exercise can boost your microbiome.
Tune in with interoception, the sense involving subtle signals sent from the cardiovascular system, gut, lungs, bladder, and kidneys.
Take active steps to fortify yourself against poor health and maintain your well being during the winter season.
Celiac disease is an ancient autoimmune disorder with 1 in 100 people diagnosed worldwide and an estimated 2.5 million undiagnosed in the US.
Study finds that children who regularly interact with nature have more robust microbiomes and lower risk of developing autoimmune diseases.
Natural approaches to symptom management for calming lupus flares, including diet, lifestyle habits, helpful supplements, and herbs.
Cold is good? A brief review of some of the history and science behind the beneficial effects of embracing uncomfortable weather.
Establishing a positive daily routine can help you to accomplish your goals and create more happiness in your life.
Microbiome support with a fiber-rich diet, stress reduction practices, and herbal remedies may lead to a healthier, happier life.
Could naturally occurring lithium, or the lack thereof, impact rates of autism and mood/cognitive disorders?
Lifestyle habits and herbal remedies may reduce seasonal affective disorder (SAD) symptoms, including flagging energy and brain fog.
Examining a multi-pronged approach to Cushing’s Syndrome, a multiple-symptom condition which impacts 10-15 million people every year.
The practice of releasing resentment, anger, and hostility, or forgiveness, has been proven to impact health and happiness.
Gut health is a vital factor in avoiding chronic disease. Learn how to encourage microbial diversity for ourselves and future generations.
When you eat, the tiny bacteria that make up your microbiome respond by sending biochemicals up to the brain — for better or worse.
Did you know? A glutamate imbalance in the brain may worsen neurological issues, anxiety, insomnia, ADHD, and multiple sclerosis conditions.
Homemade sauerkraut is a simple and budget-friendly way to boost your microbiome health, and also improve mood, immunity, and weight loss.
Looking at what science has to say about the benefits of cold therapy, and how to safely incorporate this practice into your wellness regimen.
Learn what science has to say about the powerful impact of spending time in nature on your physical and mental health.
Suffering from sleep apnea? It’s important to address the underlying causes sooner rather than later to avoid chronic health issues.
Tried and true methods that support a smooth transition back to school, while also supporting a happy, healthy, and focused school year.
Simple suggestions to minimize the negative impacts of smartphone use, and cognitive-boosting tips to help to protect the brain.
For those without autoimmune disorders, Rhodiola rosea, or golden root, can help to address a wide range of health complaints.
Reviewing factors that may lead to better treatment and health outcomes for those impacted by chronic fatigue syndrome.
Science has found that gardening has a range of healthy benefits, from weight loss to improved physical and cognitive wellbeing.