stress Archives

How to Break the Habit of Worry and Fear: 4 Ways to Naturally Calm Anxiety

Nicole shares simple suggestions that can help you break the cycle of fear and worry—and cultivate peace of mind.

Practicing gratitude can become a habit that powerfully shifts our thoughts so that we experience less stress and anxiety.

Lion’s Mane mushroom is an outstanding medicinal herbal remedy, providing stress and anxiety support, boosting energy, and reducing fatigue.

There will always be busy moments, but these practices can help to break the stress cycle and support your ultimate wellness.

The ashwagandha plant has a wide range of medicinal uses that include stress relief, improved cognitive function, and enhanced immunity.

If you suffer from an autoimmune disorder, it’s important to tread carefully when using herbs like echinacea, goldenseal, and astragalus.