Human immunodeficiency virus (HIV) is known worldwide as a severe retroviral infection that causes the destruction of the immune system.
My Top Herbal Recommendations for HIV and AIDS
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Nicole Apelian’sWellness Blog
Herbal Focus: Birch (Black) Betula lenta
Your local Black Birch tree is a healing powerhouse and an outstanding source of food and natural medicine.
Exciting New Research: A Healthy Microbiome is Key for the Developing Brain and Social Skills
Researchers have learned that a robust microbiome helps to create a brain system that supports the development of social skills.
Is Sugar Fueling Your Seasonal Allergies?
Is it possible to enjoy a glorious spring without the drawbacks of hay fever and over-the-counter allergy medications? Absolutely!
Cordyceps: A Science-Backed Miracle Mushroom for Preventing Viral-Induced Lung Damage
Researchers have found another reason to heartily embrace cordyceps mushroom: it helps to prevent viral-induced lung damage.
Cultivating Health & Happiness: How Growing a Garden Can Change Your Life for the Better
Nurturing Overall Wellbeing Did you know that gardening is not only a pleasurable activity, it also can improve your overall health and wellbeing? It’s true! Numerous studies have found that tending to a garden is one of the best ways to boost happiness and a sense of...
Seasonal Health: Spring
Spring is an excellent time to tend to our detoxification pathways and take steps to reduce the impact of hay fever.
This is How a Healthy Gut Improves Vitamin D Availability
Research has found that the state of your gut microbiome directly influences how well you absorb vitamin D, a crucial vitamin.
New Study Links Black Death Pandemic With Future Autoimmunity Risk
Fascinating new research digs into the immune system adaptations of plague survivors, and their influence on our immunity today.
Want to Enjoy a Long and Happy Life? The Secret May Lie in Calming the Brain
Researchers have found that activities of neurons in the brain play a significant role in determining lifespan.
Herbal Focus: Oregon Grape Mahonia (Berberis) aquifolium and M. nervosa
Oregon Grape is an exceptionally versatile plant, useful in the treatment of UTI’s, skin infections, severe respiratory syndrome, and the flu.
How to Prevent and Naturally Treat Guillain-Barré Syndrome
Guillain-Barré Syndrome is an autoimmune disorder where the immune system attacks the nervous system, leading to muscle weakness and numbness.
It’s Time For Black Tea! How This Popular Drink Boosts Long-Term Health
A warm mug of black tea can bring both pleasure and robust health benefits during the chilly winter season.
Need Another Reason to Avoid Sugar? Study Shows it Promotes Metabolic Syndrome by Altering the Microbiome
Researchers have now confirmed what health and wellness advocates have known for decades — refined sugar destroys your gut.
Herbal Focus: Mullein Verbascum thapsus
Tips on how to identify and harvest the soft and mighty herb mullein, as well as how to utilize its powerful medicinal properties.
New Study Finds Shingles Virus May Cause Significant Cardiovascular Disease, Stroke
Researchers have determined a reactivated shingles infection can also have serious health consequences well beyond nerve pain and blisters.
Are You Keto? New Study Finds High-Fat Diets Reprogram Immune Cells
A new study has found that a high-fat diet, such as what you find with a ketogenic diet, can reprogram immune cells to enhance immunity.
How Leaky Brain Can Lead to Autism, Autoimmunity, Alzheimer’s, and More
Leaky brain syndrome occurs when the blood brain barrier is compromised, causing inflammation, mood disorders, chronic fatigue, and more.
Nigella sativa: A Small But Mighty Seed for Autoimmunity, Alzheimer’s, Cancer, and Much More!
Black seed oil has been traditionally used by many cultures for thousands of years as a natural beauty and health remedy. Science agrees.
High-Salt Diet Linked to Inflammation, Multiple Sclerosis
If you have multiple sclerosis or another autoimmune condition, recent research suggests you may want to curb your salt habit.
Suffering From SIBO? Help is on the Way!
Lifestyle, dietary, and herbal support for SIBO, small intestinal bacterial overgrowth, a gut dysfunction condition.
How Intermittent Fasting Impacts Female Hormones
Intermittent fasting boasts many health benefits, but a new study sheds light on possible negative impacts of the practice for women.
Citric Acid, Black Mold, and You
A brief look at the differences between manufactured citric acid and naturally sourced, along with the possible health implications for both.
The Surprising Connection Between Gut Health and Exercise
Wild and wonderful gut bacteria, how they can make (or break) your health, and new research showing that exercise can boost your microbiome.
Is Alzheimer’s An Autoimmune Disease? A Revolutionary New Model Says Yes.
New findings could revolutionize how Alzheimer’s is treated, possibly even preventing this devastating disease.
Interoception: The Secret Inner Sense for Defeating Anxiety, Depression, & More
Tune in with interoception, the sense involving subtle signals sent from the cardiovascular system, gut, lungs, bladder, and kidneys.
Seasonal Health: Winter
Take active steps to fortify yourself against poor health and maintain your well being during the winter season.
Struggling with Celiac Disease? Here are My Favorite Natural Remedies to Soothe Symptoms
Celiac disease is an ancient autoimmune disorder with 1 in 100 people diagnosed worldwide and an estimated 2.5 million undiagnosed in the US.
Let’s Play! How Forest Floor Playgrounds Build Stronger Microbiomes in Kids
Study finds that children who regularly interact with nature have more robust microbiomes and lower risk of developing autoimmune diseases.
Herbal Focus: White Pine (Pinus strobus)
Ready to reap the benefits of eastern white pine? Identification tips, what and when to harvest, and its edible and medicinal uses.
Managing the Symptoms of Lupus, Naturally!
Natural approaches to symptom management for calming lupus flares, including diet, lifestyle habits, helpful supplements, and herbs.
Here’s Why Walking in Bad Weather is Good For You
Cold is good? A brief review of some of the history and science behind the beneficial effects of embracing uncomfortable weather.
My Favorite Productivity Hacks to Boost Clarity, Relieve Stress, and Promote Calm
Establishing a positive daily routine can help you to accomplish your goals and create more happiness in your life.
How Stress Changes Your Microbiome for the Worse
Microbiome support with a fiber-rich diet, stress reduction practices, and herbal remedies may lead to a healthier, happier life.
The Connection Between Autism, Mood Disorders, and Low Levels of Lithium
Could naturally occurring lithium, or the lack thereof, impact rates of autism and mood/cognitive disorders?
The Surprising Connection Between High Blood Sugar and Cardiovascular Disease
Learn why managing blood sugar is important not only for those with diabetes, but also to maintain heart and cognitive health.
Lifting the Cloud of Seasonal Affective Disorder (SAD), Naturally
Lifestyle habits and herbal remedies may reduce seasonal affective disorder (SAD) symptoms, including flagging energy and brain fog.
Seeking a Natural Approach to Cushing Syndrome? Here are My Top Remedies.
Examining a multi-pronged approach to Cushing’s Syndrome, a multiple-symptom condition which impacts 10-15 million people every year.
Just in Time for the Holidays: How True Forgiveness Can Boost Our Health & Happiness
The practice of releasing resentment, anger, and hostility, or forgiveness, has been proven to impact health and happiness.
Eating Later in the Evening Encourages Obesity. Here’s Why.
New science explains how meal timing plays a major role in energy expenditure, appetite, and pathways within fat tissue.
Children’s Health: Treating PANDAS Naturally
Pediatric autoimmune neuropsychiatric disorders (PANDAS) seriously impact learning, memory, and school performance.
Our Ancestral Microbiome is Disappearing. Here’s How to Help Slow the Damage.
Gut health is a vital factor in avoiding chronic disease. Learn how to encourage microbial diversity for ourselves and future generations.
Prepping 101: Water!
Nicole shares tips for collecting, storing, and purifying water, so you can be prepared in any circumstance.
Psychobiotics, Mind Control, and The Gut-Brain Connection
When you eat, the tiny bacteria that make up your microbiome respond by sending biochemicals up to the brain — for better or worse.
This Simple Breathing Technique May Help You Lose Weight, Alleviate Depression, and Calm Asthma
Improved Health in Only 3 Minutes Sometimes the most simple interventions are the most effective solution for health issues. And one of the best examples of this is a technique called Senobi Breathing Exercise (SBE). Gentle yet powerful, this method only takes three...
The Surprising Connection Between Glutamate, Autoimmunity, and Neurological Conditions
Did you know? A glutamate imbalance in the brain may worsen neurological issues, anxiety, insomnia, ADHD, and multiple sclerosis conditions.
Herbal Focus: Black Walnut, Eastern (Juglans nigra)
Identify and harvest the tasty, nutritious Black Walnut, and learn more about its powerful medicinal uses. Tincture recipe included!
DIY Sauerkraut: An Inexpensive (and Delicious!) Remedy For Gut Issues. Recipe Included!
Homemade sauerkraut is a simple and budget-friendly way to boost your microbiome health, and also improve mood, immunity, and weight loss.
The Wild and Wonderful World of Golden Chanterelle Mushrooms; Plus Food Preservation Tips & Recipe!
It’s time to discover chanterelle mushrooms! Learn more about foraging, cooking, and preserving this powerhouse of taste and nutrition.
Depression, Poor Immunity, Excess Weight? Cold Therapy to the Rescue!
Looking at what science has to say about the benefits of cold therapy, and how to safely incorporate this practice into your wellness regimen.