Lemon verbena is a fragrant medicinal herb that is known to calm anxiety, clear congestion, and ease joint pain
Herbal Focus: Lemon Verbena, Aloysia triphylla
read more
More About:
Good Living
HEPA Air Purifier May Boost Brain Health — Emerging Research
A new study published in Scientific Reports found adults over the age of 40 experienced improvement in brain function after using a HEPA air purifier for one month.
Understanding “Menopause Belly” and Associated Health Risks: Effective Strategies to Conquer Midsection Fat
Study found that menopause caused changes in fat tissue that led to increased visceral fat in the belly.
The Surprising Health Risks of LED Light
Health risks of LED blue light and how LED technology can significantly affect melatonin production and sleep.
Can this 3-minute, high-intensity workout outperform your 90-minute exercise session?
A high-intensity workout of six, 30-second sessions of sprinting outperformed moderate, 90-minute exercise that involved either cycling or running on a treadmill.
Why Handwriting May Be Your Brain’s Best Ally
Handwriting research shows it activates widespread brain connectivity, strengthens memory, and supports executive function in ways typing can’t replicate.
9 Science-Backed Reasons to Drink More Water Every Day
Learn about the evidence-based, science-backed health benefits of proper daily water intake for both adults and children.
Forget Biohacking — Health Enthusiasts Are Adopting “Slow Living” Instead
Need a reset? Slow living is an alternative to hustle culture that touts benefits such as better mental and physical health and higher quality of life.
Transform Your Fitness Journey With Vibration Plates, The Secret to Peak Health
Let’s explore what science has to say about exercise with vibration plates — and if it can help you reach your fitness goals.
How Birding Changes Your Brain for the Better
What if the key to brain health was right outside your door? Birdwatching is a simple habit with powerful brain benefits.
Gratitude: The Simple (and Free!) Habit That Boosts Immunity — and Helps You Sleep Better, Too
Gratitude neuroscience is uncovering surprising facts about how the practice leads to long-term positive changes.
Instead of Resolutions, Try This: Healthy Intentions for a New Year
Experts suggest an alternative to New Years’ resolutions: small, tangible steps that build habits over time, framed as intentions.
A Nature-Inspired Gift Guide for the Holidays
This year’s guide is a gift itself, of fresh ideas for cultivating health, hands-on learning, and reconnecting with the natural world.
The Secret to a Happy & Healthy Holiday Season
Simple lifestyle hacks and herbal remedies that can help you cultivate robust health in mind, body, and soul, for the holidays and beyond.
The Surprising, Science-Backed Health Benefits of Art and Creativity
By tapping into our creative resources, we can utilize one of our most powerful tools for cultivating holistic wellness.
The 100-Jump Rebounder Challenge: Can This Viral Trend Really Boost Health & Happiness?
Is there cause to jump for joy? Let’s take a look at what science says about the benefits of daily rebounding to promote wellbeing.
Back-To-School Wellness Made Simple
As kids adjust to the busy days ahead, it’s the perfect time to support their bodies and minds with herbs and positive lifestyle habits.
Walk Smarter, Not Harder: The Japanese Method That’s Changing Fitness
Looking for low-impact, high results interval training? Check out ‘Japanese walking,’ an effective and science-backed fitness method.
“Dopamine Fasting”: Separating Fact From Fiction
Addicted to the “dopamine hit” of modern living? Learn about the “dopamine fast” method to refresh the brain.
Safer Sun Days: Natural Ways to Prevent and Heal Sunburn
With hot summer weather in full swing, there is a good chance you are seeking less toxic methods to prevent and heal sunburn.
Doomscrolling After Work? Here’s Why You Should Replace it With a Hobby
Break free from the news cycle with a creative hobby that encourages mindfulness and cultivates a sense of resilience, calm, and joy.
How Travel Transforms Your Health & Well Being
If you skip vacations to avoid the work backlog and overflowing inbox you could miss out on a range of health perks, plus a happiness boost!
Here’s How Strength Training Supports Brain Health and Fights Dementia
Regular strength training significantly lowers the risk of dementia and Alzheimer’s with incredible, long-lasting benefits.
Microplastics in Drinking Water — Here’s What You Need to Know
Research has shown ingestion of microplastics negatively influences your gut but there are simple ways to protect from these toxins.
Relief Without Surgery: A Natural Approach for Osteoarthritis
Osteoarthritis symptoms may be alleviated — if not fully eliminated — with a few simple lifestyle shifts and support from natural remedies.
Want to lower stress and boost happiness? Listen to birdsong.
Explore what the research says about the health-boosting benefits of birds, and easy ways to attract more birdsong into your life.
5 Science-Backed Reasons Why You Should Listen to Music for Health & Happiness
If you enjoy listening to music you’ll be happy to learn about how this simple habit can bring more health and happiness into your day.
Short on Time? Try These “Exercise Snacks” to Boost Health, Energy, & Fitness
Short bursts of high-intensity movement are a game-changer. Learn why everyone should embrace this simple lifestyle hack.
The Stress-Cortisol Connection: Why It Matters for Your Skin
Chronic stress is bad for your health and the stress hormone cortisol can significantly age your skin prematurely.
The Surprising Secret to a Long & Healthy Life: Friendship
If you want to enjoy a long and healthy life, it’s important to prioritize relationships and social connections.
Is Your Wardrobe Making You Sick? The Truth About Synthetic Fabrics
Another aspect of the “fast fashion” problem: the trade-off between inexpensive clothing and its impact on physical and environmental health.
Staying Up Late? Here’s How It Affects Your Health
Night owl? You may have increased risk of weight gain and diabetes but there are ways you can minimize the health impacts of staying up late.
Harnessing the Power of Radical Gratitude This Thanksgiving
Radical gratitude is about turning obstacles into opportunities, and transforming loss or negativity into a path of gratefulness.
‘Interesting’ Over Happy: Why It’s the Secret to a Rich and Full Life
Learn to cultivate a curiously good life by living with purpose, practicing altruism, and fostering psychological richness.
Are EMFs Destroying Your Sleep?
Electromagnetic Fields (EMFs) are not something we typically give much thought to in our modern age, but the health impacts are real.
Supercharge Your Immunity and Sleep with the Power of Gratitude
Our brains may be wired to problem-solve, but making the effort to practice gratitude can yield big rewards for mental and physical health
NEAT: The Secret to Weight Loss That Doesn’t Involve a Gym
The smallest habit shifts can add up to significant caloric burn? Let’s talk about Non-Exercise Activity Thermogenesis (NEAT).
Why Everyone Should Eat More Collagen for Beauty and Health — Recipe Included!
Collagen is found in the connective tissues (tendons, skin, and muscles) and helps to strengthen bones. But is it the ultimate superfood?
The World’s Best Kept Secret for Eliminating Stress: Singing
If you need more joy and less stress in your life, keep reading. Singing has some surprising health benefits — all backed by science.
Beat the Heat Without Air Conditioning This Summer
Read this if you would like to learn to stay cool from methods of times past and save on your electricity bill this summer.
The 3 Keys to a Sharp Brain: Passion, Exercise, & Meaningful Relationships
Exciting research has found that a sense of purpose, moving your body, and personal connections are a boon to cognitive health.
5 Science-Backed Reasons Why Traveling is Good For You
Travel is Essential for Well-Being If you love to travel as much as I do — good news! Not only is it invigorating and renewing, but it also has tangible mental and physical health benefits. Whether you are visiting a new city or traveling across the world, it can help...
Why Sitting on the Floor is the New Standing Desk for Health
A childhood habit that is good for adults? Research finds sitting on the floor helps to improve circulation, mobility, and metabolism.
Best Methods for Attracting Pollinators into Your Garden Space (It’s Easier Than You May Think)
Learn more about specific flowers, plants, and practices that help to encourage a green space brimming with pollinator life.
Hygge and the Art of Comfort & Connection
How to practice the Scandinavian art of being cozy, hygge, and cultivate calm, comfortable contentment during these dark days of winter.
8 Science-Backed Reasons Why Gratitude Is Good for Your Career, Relationships, & Health
Gratitude is an excellent practice to embrace during the holidays. Here are 8 ways gratitude can change your life for the better.
Feeling Tired? Try These Energy Hacks That Don’t Involve Caffeine
Are you one of the estimated 45% of Americans that feels fatigued up to three times a week — even when you’ve slept 7-8 hours a night?
My Top Tips for Happy and Healthy Holiday Travel
Some favorites methods and herbal remedies to ease the stress that often accompanies the holiday season and travel.
The Science Behind Sleeping Positions: Why It Matters and How to Choose the Best One
Let’s explore which position is best for specific health conditions and get some additional tips for how to support better sleep.
The Art of Being Nice: How Acts of Kindness Can Heal You and Others
Kindness is Crucial Mark your calendars, World Kindness Day is set to arrive in exactly one month on November 13, 2023. And Random Acts of Kindness Week will begin shortly thereafter on February 11th, 2024. Why is this important? Because kindness matters much more...