More About:
This article covers vulvar lichen sclerosus (VSL), a painful chronic inflammatory skin condition that causes white patches to arise in the genital, anal and other regions.
Examine low-dose naltrexone (LDN); how it works; its anti-inflammatory and immune-regulation benefits; and clinical studies.
Explore the relationship between chronic stress, the gut microbiome, leaky gut, and depression, drawing on Nicole Apelian’s own MS experience.
A counterintuitive finding from USC suggests that non-smoking Americans under 50 with healthy diets may face a greater risk of developing lung cancer.
New research has established a direct link between regular coffee consumption and improved mood, lower stress levels, and beneficial changes to the gut.
Reap the surprisingly powerful health and beauty benefits of the vitamins, antioxidants, and beneficial compounds found in edible flowers.
The Ancient Root That Does It All — From Blood Sugar to Immunity Known as a traditional remedy that can help you overcome cravings for sweets, licorice root also balances blood sugar, soothes the digestive tract, calms respiratory inflammation, and regulates immune...
Stargazing isn’t just a nice camping pastime, it has science-backed health benefits. Learn about dark sky wellness and how you can incorporate the practice.
Microplastics are a growing concern, learn how a traditional food may be key to detoxifying the body from these plastic particles that wreak havoc on health.
Have you been searching for the missing piece in autoimmunity management? Researchers have found that it may be in your mouth.
A 7-day gut reset goes beyond what’s on your plate by also addressing stress, encouraging mindful eating, and the importance of hydration.
The health benefits of herbal vinegars, a simple, cost-effective recipe for making your own, and a range of uses that may surprise you.
Read up on the science-backed benefits of timed-restricted eating to improve overall health and quality of life.
Copaiba is an outstanding topical option for those suffering from joint and muscle pain or chronic inflammation.
A look at the research on a beneficial gut bacteria to help shed health-harming excess weight, and how to boost it naturally.
Researchers have found that females who have never smoked are more than twice as likely to develop lung cancer as men.
Need a reason to take in more mushrooms? A “longevity vitamin” by the name of ergothioneine (ET) is found almost exclusively in fungi!
Researchers are finding that oral microbiome health directly impacts that of the gut; if your mouth bacteria are off, your gut will be too.
The Galveston Diet claims to help women balance hormones, shed weight gain, and promote a healthier relationship with food all around.
Researchers suspect a common bacterium found in soil and animals may play a role in the development of multiple sclerosis.
The implications of a new study are enormous and offer a new area of focus for how we approach — and treat — autoimmune disorders.
Gratitude neuroscience is uncovering surprising facts about how the practice leads to long-term positive changes.
Recent research says eating fermented foods and pairing them with a fiber-rich diet can help you avoid inflammatory diseases.
A handful of simple, science-backed habits that can boost your energy, health, and weight loss efforts without adding stress to your routine.
Experts suggest an alternative to New Years’ resolutions: small, tangible steps that build habits over time, framed as intentions.
A Traditional Herb That Offers Impressive Benefits A folk remedy with a long history of use, palo azul (Eysenhardtia polystachya) is known for helping kidney health, reducing inflammation, and relieving arthritis. It is also famous for its iridescent blue hue when the...
Scientists have found specific gut bacteria are associated with heart health and say intestinal flora can predict your risk of heart disease.
Licorice root may be your new favorite if you are looking for a natural way to soothe cold symptoms, ease respiratory tension, and calm pain.
An existing autoimmune disorder may increase risk of developing ALS; new research has found that ALS may itself have an autoimmune component.
Vagal tone impacts your health in substantial ways so the health and resiliency of this major nerve is important.
Researchers are optimistic about the potential of near-infrared (NIR) light therapy as an intervention for multiple sclerosis.
Recent research links low-calorie sweeteners with cognitive decline; are artificial sweeteners affecting your brain over time?
Researchers are investigating the use of creatine for autoimmune conditions and menopause, with promising results.
Simple lifestyle hacks and herbal remedies that can help you cultivate robust health in mind, body, and soul, for the holidays and beyond.
The study followed MS patients for 15 years to examine the effects of lean fish consumption and how it might influence multiple sclerosis.
Devil’s Club, or Alaskan Ginseng, is a valuable adaptogen that is often referred to as a “cure-all” plant for its wide range of applications.
Did you know? Not every virus is out to make us sick; some may be quietly working in our favor, in our living viromes.
Lichen planus is largely believed to be an autoimmune disorder with symptoms of inflammation where your immune system targets your skin.
Immune-boosting and illness-fighting mushrooms are an outstanding ally as we head into cold and flu season.
Woundwort lives up to its name! This versatile herb is prized for its ability to help stop bleeding and supports the healing of injuries.
Oxymels are outperforming many of their chemical counterparts — including antibiotics for wound healing and infections.
Learn simple dietary choices plus supportive herbal remedies to help navigate menopause with a sense of balance and empowerment.
Saffron isn’t called the “sunshine spice” simply because of its yellow attributes — it also has significant mood-boosting properties.
Popular sugar alcohols come in many forms but recent research suggests sugar alcohols aren’t quite as benign as they seem.
With hot summer weather in full swing, there is a good chance you are seeking less toxic methods to prevent and heal sunburn.
Chronic Inflammatory Response Syndrome is a biotoxin illness and a silent epidemic affecting up to 25% of the population.
Visceral fat deposits may trigger a cascade of changes in the brain up to fifteen years before symptoms of Alzheimer’s disease may appear.
If you skip vacations to avoid the work backlog and overflowing inbox you could miss out on a range of health perks, plus a happiness boost!
A new discovery is bringing fresh hope to those suffering with limited support options for Post-treatment Lyme disease syndrome.
Here we discuss how to navigate this season of life to not only lower inflammation but also protect overall health.