Short bursts of high-intensity movement are a game-changer. Learn why everyone should embrace this simple lifestyle hack.
Short on Time? Try These “Exercise Snacks” to Boost Health, Energy, & Fitness
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The Secret to Beautiful Skin Series (Part III): Exercise & Sleep
Looking at the science-backed reasons why prioritizing quality rest and daily exercise benefits overall health and radiant skin.
The Surprising Connection Between Gut Health and Exercise
Wild and wonderful gut bacteria, how they can make (or break) your health, and new research showing that exercise can boost your microbiome.
Tabata vs HIIT Exercise: Which is best?
Tabata and HIIT are both excellent for health and help you reap all the benefits of a traditional workout without a lengthy time commitment.
Exercise, Multiple Sclerosis, and Brain Health—Here’s What You Need to Know
Research highlights the connection between physical activity and brain function in MS patients, and the impact fitness can have on symptoms.
The 3 Keys to a Sharp Brain: Passion, Exercise, & Meaningful Relationships
Exciting research has found that a sense of purpose, moving your body, and personal connections are a boon to cognitive health.
Alleviating Knee Osteoarthritis Effectively With Simple Exercises
Alleviating Knee Osteoarthritis 10% of males over 60 years of age and 13% of women in the same age range have symptomatic osteoarthritis (OA) of the knee. Thankfully, there are multiple natural remedies that can help to alleviate the pain associated...
One Simple Science-Backed Habit to Boost Happiness, Brain Power, Weight Loss and More
Exercise is a crucial aspect of promoting both physical and mental well-being, and these benefits are also strongly supported by science.
One Simple Habit To Reduce Your Risk of Metabolic Syndrome
We have much more control over our health than previously thought — even when we have a strong family history of disease.
Two Powerful (and Surprising) Methods for Detoxing Your Brain
Learn about the waste clearance system that helps to detoxify your brain and plays an important role in supporting cognitive health.
Walk Smarter, Not Harder: The Japanese Method That’s Changing Fitness
Looking for low-impact, high results interval training? Check out ‘Japanese walking,’ an effective and science-backed fitness method.
Here’s How to Boost Your Bone Health & Avoid Osteoporosis, Naturally!
Exploring different methods for preserving and strengthening bones, including vitamins and minerals, lifestyle, and herbal medicine.
Achieving Holistic Health through a Connection to Self
Connection to Self You may have noticed a few themes running through these articles about holistic health, and that’s not an accident. We foster nature connection in much the same way we foster a connection to self, using simple practices you can implement in your own...
Natural Weight Loss: My Top Tips!
Support for your healthy weight goals, including: diet, herbal remedies, exercise, vitamins and minerals, and daily habits.
The 100-Jump Rebounder Challenge: Can This Viral Trend Really Boost Health & Happiness?
Is there cause to jump for joy? Let’s take a look at what science says about the benefits of daily rebounding to promote wellbeing.
My Top 5 Tips for Keeping Your Brain Healthy, Clear, and Sharp
Nicole discusses how diet, exercise, herbal remedies, and more have all helped to keep her mind clear and sharp throughout her MS journey.
Natural Weight Loss Made Easy: A Step-by-Step Guide to Losing Pounds and Keeping Them Off for Good
My Top Natural Weight Loss Strategies For many, weight loss can be a complicated affair since there are many factors that are involved: age, hormonal balance, stress levels, toxicity, thyroid issues, and even autoimmunity can all contribute to excess pounds. If you...
Want to Reduce Heart Attack and Stroke Risk? Study Shows Gardening Can Help
Gardening is an outstanding form of exercise, relieves stress, and boosts overall physical and mental well-being.
This Simple Breathing Technique May Help You Lose Weight, Alleviate Depression, and Calm Asthma
Improved Health in Only 3 Minutes Sometimes the most simple interventions are the most effective solution for health issues. And one of the best examples of this is a technique called Senobi Breathing Exercise (SBE). Gentle yet powerful, this method only takes three...
Can’t Workout? A Hot Bath May Be The Next Best Option
Researchers have found that a hot bath helps to boost metabolism, regulate blood sugar, and reduce inflammation.
Spinning from Vertigo? Here are my Favorite Remedies for Rapid Relief
Natural methods to address vertigo, a condition that leaves you feeling as though you are spinning, tilting, or off-balance with dizziness.
Plant-Based Herbal Medicine for Weight Loss — My Favorite Remedies
All about weight loss and adaptogens, a class of botanicals that help to balance the stress response, increase energy, and normalize hormones.
This is How a Sugar Detox Can Change Your Brain for the Better
The heavy impact refined sugar has on brain function, and how to remedy our addiction to this widespread additive.
Need to brighten your outlook? Diet may hold the key.
Current research shows that diet can influence mental well-being and has uncovered some surprising correlations.
Cleanse & Renew: Top Herbs & Foods For a Rejuvenating Spring Detox
According to Traditional Chinese Medicine (TCM) spring is the best time to address one of our most hard-working organs — the liver.
Here’s How Strength Training Supports Brain Health and Fights Dementia
Regular strength training significantly lowers the risk of dementia and Alzheimer’s with incredible, long-lasting benefits.
Why Menopause Raises Insulin Resistance Risk (And What You Can Do About It)
Menopause can change your metabolic health but simple lifestyle habits and herbal support can help you navigate menopause feeling your best.
Menopausal Weight Gain: Here’s How to Defeat It
Let’s have a look at the different stages of menopause hormonal changes and how each can influence your weight.
The Key to Healthy Weight Loss — It’s Not What You May Think.
There is no shortage of strategies for losing weight, but researchers have found three methods that may surprise you.
My Favorite Morning Routine for Exceptional Gut Health
Approaching the morning intentionally with a positive routine sets the tone for the entire day, and can lead to better gut health!
Healing Gout: Natural Remedies That Really Work!
Dietary and lifestyle choices, along with medicinal herbs, can help manage the symptoms of gout, a chronic inflammatory disease.
Chronic Fatigue Syndrome: My Top Herbal Medicines & Lifestyle Tips for Healing
Reviewing factors that may lead to better treatment and health outcomes for those impacted by chronic fatigue syndrome.
How To Know If You Have a Thyroid Condition — And What To Do About It
The butterfly-shaped thyroid gland may be tiny but it’s powerful, and malfunctions can cause a cascade of significant health issues.
Struggling to shed unwanted pounds? These underlying conditions may be the cause.
Undiagnosed autoimmune disease, leaky gut, adrenal fatigue, and other factors can make it difficult to achieve your weight loss goals.
Gratitude: A Powerful Practice for Relieving Stress and Anxiety
Practicing gratitude can become a habit that powerfully shifts our thoughts so that we experience less stress and anxiety.
MS, General Health, and Yoga: Useful Tips for Your Home Yoga Space
Yoga has skyrocketed in popularity in recent years, with more than 36 million Americans engaging in it, according to a recent survey. While many yoga practitioners enjoy the sense of community experienced in a yoga class, many others prefer to practice mindfulness in...
Creatine: The Unsung Hero for Healthy Aging and Mental Clarity
Creatine helps to increase lean muscle mass and strength, improves exercise performance and stamina, and so much more.
The Adaptogen Advantage: Cordyceps for Menopausal Weight Gain & More
Used for centuries in Traditional Chinese Medicine, cordyceps is a unique medicinal mushroom known to have many supportive properties.
Struggling with Diabetes? Here are My Top 4 Herbal Remedies
A selection of several medicinal herbs and lifestyle tips that can help to support a healthier life with diabetes.
Creatine: Why It’s Important For Menopause, Autoimmunity, & More
Researchers are investigating the use of creatine for autoimmune conditions and menopause, with promising results.
One Quick (and Simple) Habit That Will Help You to Remember Anything
Memory isn’t what it used to be? Try this technique for greatly improved recall to help you remember anything.
Cultivating Health & Happiness: How Growing a Garden Can Change Your Life for the Better
Nurturing Overall Wellbeing Did you know that gardening is not only a pleasurable activity, it also can improve your overall health and wellbeing? It’s true! Numerous studies have found that tending to a garden is one of the best ways to boost happiness and a sense of...
A Natural Approach to Managing Huntington’s Disease
Research offers a ray of hope in slowing the progression of Huntington’s disease, a neurodegenerative disorder that affects 30k Americans.
Black Cohosh & Red Clover are My Favorite Remedies for Menopause. Here’s Why.
These two powerful herbs can smooth the transition of menopause and help you to embrace this new chapter in your life.
Beating the Heat: My Top Tips for Managing MS in Hot Weather
Trying to manage heat-related MS flares? Take heart! Here are several ways to help you stay calm, cool, and collected.
Great News! Study Finds Middle Age Doesn’t Cause Weight Gain
Check out a recent study that challenges long-held beliefs that metabolism naturally slows down as we age.
Putting Your Best Face Forward: Natural Methods for Reducing Rosacea Flares
What is rosacea? A lifelong inflammatory skin condition that impacts more than 16 million Americans, rosacea causes flushing and redness in the center of the face; visibly broken blood vessels; swelling and inflammation; and burning, dry scaly skin. Signs of the...
Feeling Tired? Try These Energy Hacks That Don’t Involve Caffeine
Are you one of the estimated 45% of Americans that feels fatigued up to three times a week — even when you’ve slept 7-8 hours a night?
Why Functional Medicine is the Future of Healthcare
Functional medicine views the body as an integrated system and it is effective in uncovering and treating the root cause of complex illnesses
Managing the Symptoms of Lupus, Naturally!
Natural approaches to symptom management for calming lupus flares, including diet, lifestyle habits, helpful supplements, and herbs.