Short on Time? Try These “Exercise Snacks” to Boost Health, Energy, & Fitness
Short bursts of high-intensity movement are a game-changer. Learn why everyone should embrace this simple lifestyle hack.
One Simple Science-Backed Habit to Boost Happiness, Brain Power, Weight Loss and More
Exercise is a crucial aspect of promoting both physical and mental well-being, and these benefits are also strongly supported by science.
The Secret to Beautiful Skin Series (Part III): Exercise & Sleep
Looking at the science-backed reasons why prioritizing quality rest and daily exercise benefits overall health and radiant skin.
The Surprising Connection Between Gut Health and Exercise
Wild and wonderful gut bacteria, how they can make (or break) your health, and new research showing that exercise can boost your microbiome.
Tabata vs HIIT Exercise: Which is best?
Tabata and HIIT are both excellent for health and help you reap all the benefits of a traditional workout without a lengthy time commitment.
Exercise, Multiple Sclerosis, and Brain Health—Here’s What You Need to Know
Research highlights the connection between physical activity and brain function in MS patients, and the impact fitness can have on symptoms.
Walk Smarter, Not Harder: The Japanese Method That’s Changing Fitness
Looking for low-impact, high results interval training? Check out ‘Japanese walking,’ an effective and science-backed fitness method.
One Simple Habit To Reduce Your Risk of Metabolic Syndrome
We have much more control over our health than previously thought — even when we have a strong family history of disease.
Two Powerful (and Surprising) Methods for Detoxing Your Brain
Learn about the waste clearance system that helps to detoxify your brain and plays an important role in supporting cognitive health.
Here’s How to Boost Your Bone Health & Avoid Osteoporosis, Naturally!
Exploring different methods for preserving and strengthening bones, including vitamins and minerals, lifestyle, and herbal medicine.
The 100-Jump Rebounder Challenge: Can This Viral Trend Really Boost Health & Happiness?
Is there cause to jump for joy? Let’s take a look at what science says about the benefits of daily rebounding to promote wellbeing.
Natural Weight Loss: My Top Tips!
Support for your healthy weight goals, including: diet, herbal remedies, exercise, vitamins and minerals, and daily habits.
The 3 Keys to a Sharp Brain: Passion, Exercise, & Meaningful Relationships
Exciting research has found that a sense of purpose, moving your body, and personal connections are a boon to cognitive health.
Achieving Holistic Health through a Connection to Self
Connection to Self You may have noticed a few themes running through these articles about holistic health, and that’s not an accident. We foster nature connection in much the same way we foster a connection to self, using simple practices you can implement in your own...My Top 5 Tips for Keeping Your Brain Healthy, Clear, and Sharp
Nicole discusses how diet, exercise, herbal remedies, and more have all helped to keep her mind clear and sharp throughout her MS journey.
Can’t Workout? A Hot Bath May Be The Next Best Option
Researchers have found that a hot bath helps to boost metabolism, regulate blood sugar, and reduce inflammation.
Natural Weight Loss Made Easy: A Step-by-Step Guide to Losing Pounds and Keeping Them Off for Good
My Top Natural Weight Loss Strategies For many, weight loss can be a complicated affair since there are many factors that are involved: age, hormonal balance, stress levels, toxicity, thyroid issues, and even autoimmunity can all contribute to excess pounds. If you...Want to Reduce Heart Attack and Stroke Risk? Study Shows Gardening Can Help
Gardening is an outstanding form of exercise, relieves stress, and boosts overall physical and mental well-being.
This Simple Breathing Technique May Help You Lose Weight, Alleviate Depression, and Calm Asthma
Improved Health in Only 3 Minutes Sometimes the most simple interventions are the most effective solution for health issues. And one of the best examples of this is a technique called Senobi Breathing Exercise (SBE). Gentle yet powerful, this method only takes three...Spinning from Vertigo? Here are my Favorite Remedies for Rapid Relief
Natural methods to address vertigo, a condition that leaves you feeling as though you are spinning, tilting, or off-balance with dizziness.