80 years after the advent of non-stick cookware and we’re now seeing the health consequences of the use of these chemicals in our cookware.
Hiding in Plain Sight: Top Alternatives to Toxic Cookware
read more
More About:
Results for "1z0-808日本語 練習問題を選択すると、Java SE 8 Programmer I (1z0-808日本語版)に合格するのと同じくらい簡単に食べることができます 🆎 { www.goshiken.com }サイトで✔ 1z0-808日本語 ️✔️の最新問題が使える1z0-808日本語受験料"
Lifting the Cloud of Seasonal Affective Disorder (SAD), Naturally
Lifestyle habits and herbal remedies may reduce seasonal affective disorder (SAD) symptoms, including flagging energy and brain fog.
Frequently Asked Questions
Have a question? We've got answers! Browse the sections below for responses to our most popular queries. Click here to learn about shipping for products from our Apothecary.Tinctures are best taken orally (by mouth) between meals. To use, fill the dropper and squeeze...
Aronia Berries, Ursolic Acid, and MS
Ursolic Acid is found in Aronia Berries, and new studies show it to be an exciting new area of Multiple Sclerosis research.
Why Multiple SARS Infections Can Cause Serious Health Consequences
Severe Acute Respiratory Syndrome can have unexpected effects, such as long-haul syndrome and future consequences from multiple infections.
High-Salt Diet & Stress: Here is What You Need to Know
Researchers have discovered that lowering salt in your diet is a crucial component to soothing stress in your life.
Secrets of the Blue Zones for Health, Happiness, and Longevity
A researcher set out on a quest to document the secret of blue zones, regional populations of long-lived and exceedingly healthy people.
Fat, Sugar, & Salt Aren’t the Problem. This Is.
It may surprise you to learn consuming fat and sugar aren’t the health-destroying villains researchers once thought they were.
Ongoing Fatigue, Loss of Smell, & Brain Fog After a Viral Infection? New Study Shows it May be Due to an Autoimmune Reaction
Ongoing fatigue, loss of smell, and brain fog are a few of the frustratingly persistent after effects of viral illness.
Are Gluten-Free Products Really Safe? New Report Reveals Glyphosate Risk
Analysis of popular gluten-free products shows you may be at risk of exposure to glyphosate, a chemical used in Round-Up Ready herbicide.
Here’s Why You Should Eat More Plants for a Better Brain
Plant-heavy diets have become exceedingly popular with those who want to improve health and treat conditions like diabetes and heart disease.
The Secret Superpowers of Highly Sensitive People: Here’s How to Unleash Their Potential for More Joy & Less Stress
Prevent overstimulation, fatigue, nervous tension, and overwhelm in the day-to-day lives of highly sensitive people.
Study Finds Lion’s Mane Doubles Neuron Growth, Dramatically Improves Memory
Researchers have found that the highly bioactive lion’s mane mushroom doubles neuron growth and dramatically improves memory.
How I Manage Multiple Sclerosis
Dr. Nicole discusses the daily regimen that works best for her body and lifestyle to manage Multiple Sclerosis.
Are You Keto? New Study Finds High-Fat Diets Reprogram Immune Cells
A new study has found that a high-fat diet, such as what you find with a ketogenic diet, can reprogram immune cells to enhance immunity.
This is How a Sugar Detox Can Change Your Brain for the Better
The heavy impact refined sugar has on brain function, and how to remedy our addiction to this widespread additive.
Menopause, HRT, and Possible Health Dangers
Exploring the possible causes for abnormal post menopausal bleeding, along with the benefits and risks of hormonal replacement therapy (HRT).
Fact or Fiction: Can Lettuce Water Help You to Fall Asleep Faster?
An estimated 70 million Americans suffer from insomnia, it’s no wonder an easy and natural solution would be popular!
The Art of Being Nice: How Acts of Kindness Can Heal You and Others
Kindness is Crucial Mark your calendars, World Kindness Day is set to arrive in exactly one month on November 13, 2023. And Random Acts of Kindness Week will begin shortly thereafter on February 11th, 2024. Why is this important? Because kindness matters much more...
Why Sitting on the Floor is the New Standing Desk for Health
A childhood habit that is good for adults? Research finds sitting on the floor helps to improve circulation, mobility, and metabolism.
Does Eating Earlier Reduce Cardiovascular Disease Risk & More? Researchers Say Yes.
Learn how disrupting our internal clock can increase our risk of cardiovascular disease, diabetes, metabolic disorder, and weight gain.
Here’s Why SARS Can Cause Poor Sleep For Months — And What To Do About It
The Relationship Between Immunity, Illness, & Sleep Science has long established poor sleep impacts your immunity and can create the perfect storm for illness. Be that as it may, research is coming to light demonstrating that disrupted sleep doesn't necessarily...
Natural Health for Children: An Essential Guide
On the lookout for natural remedies for childhood illnesses and ailments? Check out Nicole Apelian’s guide to kid-friendly herbal remedies.
The Hidden Health Risks of Living on the Wrong Side of a Time Zone
How Time Affects Your Circadian Rhythm With daylight savings ending soon where the clocks will be turned back an hour, many of us are looking forward to resuming standard time since it is more closely attuned to our natural circadian rhythms. Considering this...
Coffee With Milk For Inflammation Control? Researchers Say Yes.
Health Fact or Fiction? Although dairy has long been linked to increased inflammation in health and wellness circles, researchers are now finding that this is not the case. In fact, it may have beneficial effects that help to reduce inflammation, especially when...
Food Allergies & Sensitivities: Could Butyrate Be the Solution?
Researchers are testing unique ways to address food allergies, including healing the microbiome with a compound called butyrate.
Researchers Discover Fungi in Gut Linked to Alzheimer’s Disease
Cognitive health may be linked to a surprising culprit: a unique fungi co-living with bacteria in the gut.
Need Another Reason to Avoid Sugar? Study Shows it Promotes Metabolic Syndrome by Altering the Microbiome
Researchers have now confirmed what health and wellness advocates have known for decades — refined sugar destroys your gut.
Eating Later in the Evening Encourages Obesity. Here’s Why.
New science explains how meal timing plays a major role in energy expenditure, appetite, and pathways within fat tissue.
Why We Need Nature This Winter
Taking the time to enjoy nature—especially during the cold winter months—is an important aspect of self-care and holistic healing.
Suffering from autoimmunity? Avoid these popular herbs
If you suffer from an autoimmune disorder, it’s important to tread carefully when using herbs like echinacea, goldenseal, and astragalus.
Birdsong Dramatically Lowers Stress in 10 Minutes or Less, Study Finds
Cultivate a bird-friendly area to lower stress — whether you live in a city, the suburbs, or out in the country.
Eating More Fiber in Pregnancy: The Missing Link for Your Baby’s Brain?
Researchers have discovered that a high-fiber diet may reduce the risk of neurodevelopmental delays in children.
The Truth About Cataracts and What You Can Do To Avoid Them
There are several preventative steps that can significantly slow the progression and symptoms of cataracts, including diet and supplements.
Is Alzheimer’s An Autoimmune Disease? A Revolutionary New Model Says Yes.
New findings could revolutionize how Alzheimer’s is treated, possibly even preventing this devastating disease.
Chronic Fatigue Syndrome: My Top Herbal Medicines & Lifestyle Tips for Healing
Reviewing factors that may lead to better treatment and health outcomes for those impacted by chronic fatigue syndrome.
How to Strike a Healthy Balance in a Dopamine-Driven World
Experience the pleasure of the feel-good neurotransmitter, dopamine, in a health-affirming way by shifting habits and choices.
Prepping 101: Food!
The pandemic has shown us that having long-term emergency food and other supplies is crucial to keeping our families safe during shortages.
My Favorite Culinary Oils for Inflammation, Weight Loss, Diabetes, and More
Learn about the many different types of culinary oils to choose from, which is best for your needs, and how to use it properly.
Clearing the Mental Haze: How to Tackle Post-Pandemic Brain Fog
Let’s look at supportive foods and a specific herbal extract to boost brain health and lift the fog once and for all!
5 Science-Backed Reasons Why Traveling is Good For You
Travel is Essential for Well-Being If you love to travel as much as I do — good news! Not only is it invigorating and renewing, but it also has tangible mental and physical health benefits. Whether you are visiting a new city or traveling across the world, it can help...
The Key to Healthy Weight Loss — It’s Not What You May Think.
There is no shortage of strategies for losing weight, but researchers have found three methods that may surprise you.
My Favorite Morning Routine for Exceptional Gut Health
Approaching the morning intentionally with a positive routine sets the tone for the entire day, and can lead to better gut health!
Memory, Emotion, and Stress — How The Relationship Between all Three Predicts Disease
The pioneering work of Esther Sternberg M.D. has revolutionized how we look at the mind-body connection in modern medicine.
The 3 Traits of the Happiest People on Earth — It’s Not What You May Think
Finland has been named “Happiest Country” in the World Happiness Report 2023. They’ve won that distinction 6 times now, what’s their secret?
Using a Device to Soothe Your Child? Researcher’s Say It May Backfire
Researchers have found that frequent use of mobile devices to calm young children is associated with an increase of emotional dysregulation.
My Favorite Productivity Hacks to Boost Clarity, Relieve Stress, and Promote Calm
Establishing a positive daily routine can help you to accomplish your goals and create more happiness in your life.
How Stress Changes Your Microbiome for the Worse
Microbiome support with a fiber-rich diet, stress reduction practices, and herbal remedies may lead to a healthier, happier life.
My Top Remedies for Alopecia Areata, Hair Loss & Slow Growth
Simple lifestyle choices and natural remedies that are highly effective in addressing hair loss and slow growth.
Focus, Memory, and Clarity Less Than Ideal? Here are My Top Tips for Clearing Brain Fog
Suffering from more than the occasional instance of brain fog? Explore these recommendations that can help you regain clarity and sharpness.
The Surprising Link Between Hypothyroidism and Mental Health
Addressing hypothyroidism is crucial to avoid not only the negative physical effects but also to ensure your mental health is protected.
Herbalism 101: Essential Oils
Essential oils are cost-effective for anyone willing to roll up their sleeves and DIY — and it’s easier than you may think!
Great News! Study Finds Middle Age Doesn’t Cause Weight Gain
Check out a recent study that challenges long-held beliefs that metabolism naturally slows down as we age.
Everyday Elderberry: The Incredible Superfruit That Can Fight Aging, Cancer, Heart Disease & More!
Let’s dig deeper into the outstanding and versatile benefits of elderberry, a truly multipurpose botanical.
Viruses and the Brain: How Infections Can Cause Cognitive Decline
The Link Between Poor Cognitive Health & Viral Illness It has long been known in the scientific community that viral infection can cause cognitive and mood changes — anyone who has felt brain fog, depression, insomnia, and general irritability during a bout with a...
Want to Reduce Heart Attack and Stroke Risk? Study Shows Gardening Can Help
Gardening is an outstanding form of exercise, relieves stress, and boosts overall physical and mental well-being.
How Intermittent Fasting Impacts Female Hormones
Intermittent fasting boasts many health benefits, but a new study sheds light on possible negative impacts of the practice for women.
Chronic Inflammation: What It Is, Why It’s Dangerous, and What To Do About It
Natural methods to decrease chronic inflammation and address underlying issues that may be contributing factors.
Elevate Your Meals With These Healthy Condiments — Wild Food Recipe Included!
Explore a few of Nicole’s favorite go-to condiments that will elevate your meals to a whole new level of flavor and nutrition.
Struggling with Celiac Disease? Here are My Favorite Natural Remedies to Soothe Symptoms
Celiac disease is an ancient autoimmune disorder with 1 in 100 people diagnosed worldwide and an estimated 2.5 million undiagnosed in the US.
Keeping Your Eyes Bright, Healthy, and Disease-Free — Naturally!
Don’t take your vision for granted! Learn about simple methods, like medicinal herbs and lifestyle, that can support healthy eyesight.
Discover the Power of Butterbur for Migraines, Allergies, Inflammation and More!
Butterbur is a perennial, delicious wild food that is famously known for its ability to reduce the frequency and severity of migraines.
Two Powerful (and Surprising) Methods for Detoxing Your Brain
Learn about the waste clearance system that helps to detoxify your brain and plays an important role in supporting cognitive health.
“Nature’s Ozempic” — Does It Really Work for Weight Loss & Blood Sugar Control?
Let’s separate fact from fiction and explore the research to see if berberine actually lives up to the claims of effortless weight loss.
Cannabis & ADHD: Here’s What You Need to Know
Let’s explore the symptoms of the neurobehavioral disorder ADHD and review several helpful natural remedies, including CBD products.
NEAT: The Secret to Weight Loss That Doesn’t Involve a Gym
The smallest habit shifts can add up to significant caloric burn? Let’s talk about Non-Exercise Activity Thermogenesis (NEAT).
Dengue Fever Outbreak in the US: How Herbal Remedies Can Help
Let’s talk about protection against Dengue Fever and effective herbal remedies that can lower the risk of serious illness.
Tiny With Big Benefits: Here’s Why Everyone Should Be Eating Chia Seeds for Heart Health
A Small But Mighty Seed Long known in health circles as a health-promoting superfood, chia seeds are packed with protein, fiber, vitamins and minerals, and omega-3 fatty acids. They also contain important antioxidants, such as quercetin, kaempferol, chlorogenic acid,...
Cultivating Happiness & The Power of Blue Spaces
Spending time in the natural world is just plain good for you, and research suggests blue spaces may be even more beneficial!
Feeling Under the Weather? Here Are The Best Foods + Natural Remedies To Support Recovery
Nicole Apelian’s top recommendations for supporting immunity and feeling better quickly, plus tips for avoiding contagious illness altogether.
The Bone-Gut Axis: A Revolutionary Approach to Predicting Osteoporosis
Researchers have found another compelling reason for making gut health a priority: bone density and strength.
Are You Sleep Deficient or Deprived? Here are the Top Symptoms and Solutions
Let’s take a look at both sleep deprivation and sleep deficiency — and how to address the underlying causes so that you can get quality rest!
Four Popular Diets: Exploring the Benefits of Keto, Paleo, Mediterranean, & Plant-Based
Are you seeking a healthful diet for the new year after a season of holiday indulgence? Let’s explore some currently popular options.
Feeling Tired? Try These Energy Hacks That Don’t Involve Caffeine
Are you one of the estimated 45% of Americans that feels fatigued up to three times a week — even when you’ve slept 7-8 hours a night?
How Parasites Could Be The Key To Treating Multiple Sclerosis
Researchers believe certain parasitic infections help to regulate the immune system by increasing regulatory T-cells.
Supporting a Grieving Child: What Every Parent Should Know
Any type of a loss can lead us to experience challenging feelings of grief — and babies and children are not exempt.
Time-Restricted Eating: The Simple, Science-Backed Strategy to Optimize Your Health, Lose Weight, and Fight Metabolic Disorders
Thermogenesis — the body mechanism for burning energy from food — is directly linked to the light-dark cycles of our circadian rhythms.
Craniosacral Therapy for Anxiety, Pain Relief, Autism, and More: How It Works and What to Expect
Craniosacral therapy is a gentle, non-invasive modality that may lead to improved relaxation, fewer fibromyalgia symptoms, and more benefits.
Natural Beauty & Anti-Aging Skincare — My Top Tips!
Lifestyle, diet, and natural skincare make a difference in reversing the signs of aging, skin damage, and protecting against future harm.
One Simple Habit To Reduce Your Risk of Metabolic Syndrome
We have much more control over our health than previously thought — even when we have a strong family history of disease.
How Gluten-Free and Plant-Based Diets Can Lead to Poor Gut Health
If you are eating conventional foods, you may be unknowingly ingesting glyphosate, a toxin that severely damages the gut and overall health.
Cavities or Gum Disease? Here’s How to Naturally Heal Both
If you are having issues with tooth decay or gum issues, good news! Many times you can reverse the damage through diet and lifestyle practices.
Is This Common Food Additive the Cause of Your Weight Gain and Anxiety?
Learn about emulsifiers, the foods that contain them, and how to naturally address anxiety, inflammation, and gut health.
The Surprising Connection Between Mental Health & Viral Infections
Inflammation, Viral Illness, and Mood Disorders Throughout the pandemic, many underlying health concerns were highlighted as they contributed to poorer outcomes for severe acute respiratory syndrome. Pre-existing chronic conditions such as diabetes, obesity, kidney...
Seeking the Best Diet for Brain Health? Green Mediterranean is the Answer.
Researchers have discovered that the green Mediterranean diet is one of the best ways to promote brain health and reduce neurodegeneration.
Can Excess Salt Damage Immunity? Researchers Say Yes.
Scientists have found that excess sodium intake is linked to many health conditions, and also lowers resistance to bacteria infections.
Suffering from Brain Fog? Here’s How to Improve Focus & Clarity in a Fast-Paced World.
Research seeks to answer what role technology plays in increasing levels of brain fog and diminishing focus and attention.
PANDAS, Autoimmunity, or Heart Disease? Donkey Milk May Be a Surprising, Science-Backed Solution
Donkey milk is a pharmafood, sought after for both for its sweet and clean taste and a wide range of health benefits.
Cordyceps: A Science-Backed Miracle Mushroom for Preventing Viral-Induced Lung Damage
Researchers have found another reason to heartily embrace cordyceps mushroom: it helps to prevent viral-induced lung damage.
Cultivating Health & Happiness: How Growing a Garden Can Change Your Life for the Better
Nurturing Overall Wellbeing Did you know that gardening is not only a pleasurable activity, it also can improve your overall health and wellbeing? It’s true! Numerous studies have found that tending to a garden is one of the best ways to boost happiness and a sense of...
This is How a Healthy Gut Improves Vitamin D Availability
Research has found that the state of your gut microbiome directly influences how well you absorb vitamin D, a crucial vitamin.
New Study Links Black Death Pandemic With Future Autoimmunity Risk
Fascinating new research digs into the immune system adaptations of plague survivors, and their influence on our immunity today.
New Study Finds Shingles Virus May Cause Significant Cardiovascular Disease, Stroke
Researchers have determined a reactivated shingles infection can also have serious health consequences well beyond nerve pain and blisters.
High-Salt Diet Linked to Inflammation, Multiple Sclerosis
If you have multiple sclerosis or another autoimmune condition, recent research suggests you may want to curb your salt habit.
The Surprising Connection Between Gut Health and Exercise
Wild and wonderful gut bacteria, how they can make (or break) your health, and new research showing that exercise can boost your microbiome.
Managing the Symptoms of Lupus, Naturally!
Natural approaches to symptom management for calming lupus flares, including diet, lifestyle habits, helpful supplements, and herbs.
The Connection Between Autism, Mood Disorders, and Low Levels of Lithium
Could naturally occurring lithium, or the lack thereof, impact rates of autism and mood/cognitive disorders?
Psychobiotics, Mind Control, and The Gut-Brain Connection
When you eat, the tiny bacteria that make up your microbiome respond by sending biochemicals up to the brain — for better or worse.
Need Another Reason to Enjoy Nature? Here are 5 New Science-Backed Benefits
Learn what science has to say about the powerful impact of spending time in nature on your physical and mental health.
Healing Gout: Natural Remedies That Really Work!
Dietary and lifestyle choices, along with medicinal herbs, can help manage the symptoms of gout, a chronic inflammatory disease.
Here’s Why Taming Your Smartphone Habit Leads to Better Brain Health & More Happiness
Simple suggestions to minimize the negative impacts of smartphone use, and cognitive-boosting tips to help to protect the brain.
Is Plastic Driving the Obesity Epidemic?
New studies show that plastic bottles and food packaging may be causing significant weight gain and obesity worldwide.
Encouraging Small Moments of Joy in Everyday Life
Cultivate moments of joy to boost health and contribute to less stress, improved heart health, a stronger immune system, and reduced pain.
Hormonal Health for Women: Endometriosis, PCOS, Uterine Fibroids
Seeking safe, natural support for symptoms of endometriosis, PCOS or uterine fibroids? A dietary shift and medicinal herbs may provide relief!
Exercise, Multiple Sclerosis, and Brain Health—Here’s What You Need to Know
Research highlights the connection between physical activity and brain function in MS patients, and the impact fitness can have on symptoms.
Stress less this holiday season with these 4 easy (and perhaps surprising) tips
There will always be busy moments, but these practices can help to break the stress cycle and support your ultimate wellness.
Supercharge Your Immunity and Sleep with the Power of Gratitude
Our brains may be wired to problem-solve, but making the effort to practice gratitude can yield big rewards for mental and physical health
Ease Menopause Symptoms Naturally with CBD: Find Out How
One of the most sought-after natural remedies for the unpleasant symptoms of menopause that affect up to 90% of women is CBD.
Navigating the Emotional Impact of Multiple Sclerosis
Nicole Apelian’s journey to navigating the emotional and physical aspects of MS, and how she thrives in spite of it.
Seeking a Natural Approach to Cushing Syndrome? Here are My Top Remedies.
Examining a multi-pronged approach to Cushing’s Syndrome, a multiple-symptom condition which impacts 10-15 million people every year.
The Surprising Connection Between Glutamate, Autoimmunity, and Neurological Conditions
Did you know? A glutamate imbalance in the brain may worsen neurological issues, anxiety, insomnia, ADHD, and multiple sclerosis conditions.
My Favorite Herbal Medicines for GERD and Other Digestive System Concerns
Symptoms of GERD, an extreme form of acid reflux, may be calmed with diet and lifestyle adjustments, as well as herbal medicine.
Boost Your Brain Health: How Olive Oil Can Slash Dementia & Alzheimer’s Risk
Learn what the latest science says about olive oil’s cognitive health benefits, including reducing the risk of dementia and Alzheimer’s.
The 3 Keys to a Sharp Brain: Passion, Exercise, & Meaningful Relationships
Exciting research has found that a sense of purpose, moving your body, and personal connections are a boon to cognitive health.
Urban Foraging 101: Discover a Bounty of Nutritious (and Free) Wild Food Right Outside Your Door
You may be surprised at how many wild edibles you can find in urban environments — and even in your own backyard!
Let’s Play! How Forest Floor Playgrounds Build Stronger Microbiomes in Kids
Study finds that children who regularly interact with nature have more robust microbiomes and lower risk of developing autoimmune diseases.
It’s Back to School Time! Here’s How to Keep Families Happy, Healthy, & Focused
Tried and true methods that support a smooth transition back to school, while also supporting a happy, healthy, and focused school year.
Sciatica, Chronic Pain, and You — Natural Remedies that Really Work!
Medicinal herbs and practicing self-care can make a tremendous impact in addressing the impactful pain of sciatica.
The Life-Changing Power of Medicinal Herbs — One Family’s Inspiring Story
Nicole’s path to managing MS led to the creation of healing herbal formulations in her Apothecary, and the answer to this user’s prayers.
Grief and the Nature of Loss: How to Find Comfort, Hope, and Healing
Understanding the process of grief, and how self-care, aromatherapy, and medicinal herbs can support the healing journey.
One simple way to protect yourself from the threat of 5G
Mounting research has shown that EMF can have serious consequences on our well-being – radiation blockers may provide protection.
Wilderness Living & Survival Skills Workshop with Larry Roberts & Nicole Apelian
Experience what it takes to survive ALONE in the woods with Dr. Nicole Apelian and Larry Roberts from the History Channel’s TV show ‘Alone’ during this 3-day Survival Skills Workshop in Raymond, Washington Learn the skills Larry and Nicole used to survive and thrive...
“Experience Alone” and Preparedness Workshop with Alan Kay and Nicole Apelian – May 2017
Join Alan Kay and Nicole Apelian from the Alone Show on History Channel for a 5-Day Wilderness Living Skills and Emergency Preparedness Experience! Want to experience what it takes to be Alone in the woods for the long-term? Join Nicole and Alan from the hit TV show...
Understanding MS in Women: 9 Key Differences
Hormones play a significant role in how multiple sclerosis develops, progresses, as well as the level of severity.
How to Love Your Liver In Three Easy Steps
Keep the largest organ in your body, the hard-working liver, healthy and happy with these simple ways to encourage liver health.
The World’s Best Kept Secret for Eliminating Stress: Singing
If you need more joy and less stress in your life, keep reading. Singing has some surprising health benefits — all backed by science.
The Hidden Dangers of Wildfire Smoke: Here’s How to Lessen the Health Impact
With the wildfire season beginning to ramp up in the northern hemisphere, protecting the health of you and your family has most likely come front and center of concern. Considering wildfires are bigger, more severe, and increasingly common in the Western United States...
Revolutionizing Recovery: How Microdosing Lithium Eases Long-Haul Syndrome
New findings are offering hope to those suffering from long-haul symptoms after a severe acute respiratory syndrome (SARS) infection.
Carnivore Diet, The Microbiome, & You
Let’s examine how the animal product-heavy, “zero carb” carnivore diet impacts gut health and the microbiome.
Harnessing Nature’s Pharmacy: Top Herbs for Focal Dystonia
Focal dystonia symptoms, or the “yips”, a neurological disorder that causes involuntary muscle spasms or contractions in one part of the body.
The Hidden Link Between MTHFR Mutations and Gut Health
MTHFR mutations link to a range of conditions including Alzheimer’s, Hashimoto’s, mental illness, chronic pain, cancer. and birth defects.
Plant-Based Herbal Medicine for Weight Loss — My Favorite Remedies
All about weight loss and adaptogens, a class of botanicals that help to balance the stress response, increase energy, and normalize hormones.
Frankincense: The Secret Ingredient for a Healthy and Happy Life
Frankincense is a rare but resilient tree with a range of healing attributes, including easing depression and boosting the immune system.
Putting Your Best Face Forward: Natural Methods for Reducing Rosacea Flares
What is rosacea? A lifelong inflammatory skin condition that impacts more than 16 million Americans, rosacea causes flushing and redness in the center of the face; visibly broken blood vessels; swelling and inflammation; and burning, dry scaly skin. Signs of the...
The Fascinating World of Lichens: A Hidden Treasure for Your Health
Grow your awareness of the curious lichen from brief mental nod to appreciation of this incredibly useful and interconnected plant.
Raw Apple Cider Vinegar: The Secret to Better Digestion, Fat Loss, and Blood Sugar Balance?
Raw apple cider vinegar is full of health-supporting compounds like acetic acid, proteins, enzymes, vitamins C & B, and probiotics.
How to Navigate Grief During the Holiday Season & Beyond
You are not alone if you struggle during the holidays. There are many ways in which you can navigate grief and honor the process.
8 Science-Backed Reasons Why Gratitude Is Good for Your Career, Relationships, & Health
Gratitude is an excellent practice to embrace during the holidays. Here are 8 ways gratitude can change your life for the better.
Pumpkin Power: How This Fall Favorite Boosts Your Health and Immunity
A Humble Fruit With Surprising Benefits As we head into autumn, one of the hallmarks of the season is the abundance of pumpkin in all its glorious forms. Think: Sweet bread, pie, savory soups, cookies, and even ice cream. It truly is one of the most versatile fruits...
Researchers Have Just Uncovered Another Piece of the Chronic Fatigue Syndrome Puzzle: Your Microbiome
Recent studies by the U.S. National Institutes of Health found that microbiome dysbiosis may be the root cause of Chronic Fatigue Syndrome.
Exciting New Research: A Healthy Microbiome is Key for the Developing Brain and Social Skills
Researchers have learned that a robust microbiome helps to create a brain system that supports the development of social skills.
Want to Enjoy a Long and Happy Life? The Secret May Lie in Calming the Brain
Researchers have found that activities of neurons in the brain play a significant role in determining lifespan.
How to Prevent and Naturally Treat Guillain-Barré Syndrome
Guillain-Barré Syndrome is an autoimmune disorder where the immune system attacks the nervous system, leading to muscle weakness and numbness.
It’s Time For Black Tea! How This Popular Drink Boosts Long-Term Health
A warm mug of black tea can bring both pleasure and robust health benefits during the chilly winter season.
Nigella sativa: A Small But Mighty Seed for Autoimmunity, Alzheimer’s, Cancer, and Much More!
Black seed oil has been traditionally used by many cultures for thousands of years as a natural beauty and health remedy. Science agrees.
Seasonal Health: Winter
Take active steps to fortify yourself against poor health and maintain your well being during the winter season.
Just in Time for the Holidays: How True Forgiveness Can Boost Our Health & Happiness
The practice of releasing resentment, anger, and hostility, or forgiveness, has been proven to impact health and happiness.
Children’s Health: Treating PANDAS Naturally
Pediatric autoimmune neuropsychiatric disorders (PANDAS) seriously impact learning, memory, and school performance.
Amanita muscaria: A Legendary Mushroom With a Healthy Twist
How to locate, harvest, and prepare the impossible-to-miss Amanita muscaria mushroom safely during your foraging adventures!
Seeking a Plant-Based Antiviral? Study Finds Stinging Nettle Effective Against Severe Acute Respiratory Syndrome
Stinging nettle is already known as a power-packed wild green and wonder plant. Researchers have found that it is also a powerful antiviral!
Struggling With Insomnia? Try This Little Known Japanese Sleep Solution
A simple yet effective Japanese method called Kaizen may just be the answer to establishing a solid sleep routine.
Defeat Fatty Liver Disease with These Foods, Herbs, and Lifestyle Tips
Non-alcoholic fatty liver disease (NAFLD) is an accumulation of extra fat in the liver, and it’s on the rise.
Cognitive Decline and Brain Aging Linked to Type 2 Diabetes, Insulin Resistance
A new study found that type 2 diabetes is associated with accelerated brain aging and cognitive decline. Can herbs safeguard our brain health?
Can Gardening Improve Your Health & Happiness? You Bet! Here’s Why.
Science has found that gardening has a range of healthy benefits, from weight loss to improved physical and cognitive wellbeing.
Discover the Wild World of Sourdough for Gut Health and More!
Explore the wild world of sourdough fermentation and learn how this ancient technique can yield delicious bread that is good for you!
Transforming Grief Into Strength, Resiliency, Connection, and Hope
Learn about the health-impacts of extended grieving, and methods to navigate these trials in a healthy way.
Herbal Focus: Holy Basil(Ocimum tenuiflorum/Ocimum sanctum)
Learn about holy basil, a perennial herb that is often grown for both religious and medicinal use, and can be enjoyed in multiple ways.
Chinese Skullcap: A Traditional Medicinal Herb That Tackles Cancer, Inflammation, Allergies, and Anxiety
Chinese skullcap is a medicinal herb that has unique health benefits and is an outstanding remedy for a host of afflictions.
Herbal Focus: Turkey Tail Mushroom (Trametes versicolor or Coriolus versicolor)
This beautiful medicinal mushroom is a phenomenal botanical – boasting benefits for issues ranging from inflammation to heart health.
My Top 5 Tips for Keeping Your Brain Healthy, Clear, and Sharp
Nicole discusses how diet, exercise, herbal remedies, and more have all helped to keep her mind clear and sharp throughout her MS journey.