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My Top Natural Weight Loss Strategies For many, weight loss can be a complicated affair since there are many factors that are involved: age, hormonal balance, stress levels, toxicity, thyroid issues, and even autoimmunity can all contribute to excess pounds. If you...
There is no shortage of strategies for losing weight, but researchers have found three methods that may surprise you.
Let’s separate fact from fiction and explore the research to see if berberine actually lives up to the claims of effortless weight loss.
All about weight loss and adaptogens, a class of botanicals that help to balance the stress response, increase energy, and normalize hormones.
The smallest habit shifts can add up to significant caloric burn? Let’s talk about Non-Exercise Activity Thermogenesis (NEAT).
These three superfoods can help you get back on track after the holidays, and also improve immunity, inflammation, and brain function.
Learn about the many different types of culinary oils to choose from, which is best for your needs, and how to use it properly.
Exercise is a crucial aspect of promoting both physical and mental well-being, and these benefits are also strongly supported by science.
Check out a recent study that challenges long-held beliefs that metabolism naturally slows down as we age.
Undiagnosed autoimmune disease, leaky gut, adrenal fatigue, and other factors can make it difficult to achieve your weight loss goals.
Raw apple cider vinegar is full of health-supporting compounds like acetic acid, proteins, enzymes, vitamins C & B, and probiotics.
It may surprise you to learn consuming fat and sugar aren’t the health-destroying villains researchers once thought they were.
Are you seeking a healthful diet for the new year after a season of holiday indulgence? Let’s explore some currently popular options.
Let’s have a look at the different stages of menopause hormonal changes and how each can influence your weight.
Improved Health in Only 3 Minutes Sometimes the most simple interventions are the most effective solution for health issues. And one of the best examples of this is a technique called Senobi Breathing Exercise (SBE). Gentle yet powerful, this method only takes three...
Tabata and HIIT are both excellent for health and help you reap all the benefits of a traditional workout without a lengthy time commitment.
Certain lifestyle habits, herbal remedies, and diet changes can significantly reduce hair loss and encourage healthy growth.
Gut microflora play a crucial role in our overall well being. Prioritizing gut balance and health can help you truly thrive.
Science has found that gardening has a range of healthy benefits, from weight loss to improved physical and cognitive wellbeing.
Looking at what science has to say about the benefits of cold therapy, and how to safely incorporate this practice into your wellness regimen.
Simple lifestyle choices and natural remedies that are highly effective in addressing hair loss and slow growth.
Collagen is found in the connective tissues (tendons, skin, and muscles) and helps to strengthen bones. But is it the ultimate superfood?
Non-alcoholic fatty liver disease (NAFLD) is an accumulation of extra fat in the liver, and it’s on the rise.
Manage menopausal symptoms and support hormonal balance using select medicinal herbs and adjusting lifestyle habits.
Learn how disrupting our internal clock can increase our risk of cardiovascular disease, diabetes, metabolic disorder, and weight gain.
A parasite is an organism that sources their food from humans or animals, and they’re not just limited to exotic locations.
Suffering from sleep apnea? It’s important to address the underlying causes sooner rather than later to avoid chronic health issues.
Ongoing fatigue, loss of smell, and brain fog are a few of the frustratingly persistent after effects of viral illness.
The butterfly-shaped thyroid gland may be tiny but it’s powerful, and malfunctions can cause a cascade of significant health issues.
You are not alone if you struggle during the holidays. There are many ways in which you can navigate grief and honor the process.
Learn about the health-impacts of extended grieving, and methods to navigate these trials in a healthy way.
Understanding the process of grief, and how self-care, aromatherapy, and medicinal herbs can support the healing journey.
A Humble Fruit With Surprising Benefits As we head into autumn, one of the hallmarks of the season is the abundance of pumpkin in all its glorious forms. Think: Sweet bread, pie, savory soups, cookies, and even ice cream. It truly is one of the most versatile fruits...
Human immunodeficiency virus (HIV) is known worldwide as a severe retroviral infection that causes the destruction of the immune system.
For those without autoimmune disorders, Rhodiola rosea, or golden root, can help to address a wide range of health complaints.
Bladderwrack, a common type of seaweed, is a nutritional powerhouse and can be used for a variety of medicinal and beauty purposes.
If you feel as if you could use a reboot in your life, a media and device detox may be just what you need!
Dive into one of Nicole Apelian’s favorite superfoods for healthy living – if you’ve never tried seaweed, you are in for a treat!
Thermogenesis — the body mechanism for burning energy from food — is directly linked to the light-dark cycles of our circadian rhythms.
For those who struggle with Hashimoto’s thyroiditis, medicinal herbs are a powerful ally for addressing the maze of life-disrupting symptoms.
Any type of a loss can lead us to experience challenging feelings of grief — and babies and children are not exempt.
A Small But Mighty Seed Long known in health circles as a health-promoting superfood, chia seeds are packed with protein, fiber, vitamins and minerals, and omega-3 fatty acids. They also contain important antioxidants, such as quercetin, kaempferol, chlorogenic acid,...
Nicole Apelian’s Lost Remedies Academy will empower you to take charge of your own health and self-sufficiency.
Identify and harvest the tasty, nutritious Black Walnut, and learn more about its powerful medicinal uses. Tincture recipe included!
Being in a constant state of activity has a negative impact on physical and mental wellbeing – prioritize slowing down for overall health.
Cooling herbs can help with symptoms brought on by the hot summer months, like flaring tempers, bloating, inflammation, and fatigue.
Exploring the possible causes for abnormal post menopausal bleeding, along with the benefits and risks of hormonal replacement therapy (HRT).
Lifestyle habits and herbal remedies may reduce seasonal affective disorder (SAD) symptoms, including flagging energy and brain fog.
New science explains how meal timing plays a major role in energy expenditure, appetite, and pathways within fat tissue.
These two powerful herbs can smooth the transition of menopause and help you to embrace this new chapter in your life.
Let’s explore the science that supports more chocolate in your life, this may just be the delicious superfood you’ve been seeking.
Practical ways to manage belly fat and reduce the risk of chronic disease so we begin the new year on the right foot.
Learn about emulsifiers, the foods that contain them, and how to naturally address anxiety, inflammation, and gut health.
The adrenal glands may be small, but they are powerful. When imbalanced, as in Addison’s disease, they can wreak havoc on your health.
Exploring the science behind “earthing”, an easy and inexpensive method to reap additional benefits from your time in nature.
Cognitive health may be linked to a surprising culprit: a unique fungi co-living with bacteria in the gut.
Research offers a ray of hope in slowing the progression of Huntington’s disease, a neurodegenerative disorder that affects 30k Americans.
Gardening is an outstanding form of exercise, relieves stress, and boosts overall physical and mental well-being.
Learn why managing blood sugar is important not only for those with diabetes, but also to maintain heart and cognitive health.
Homemade sauerkraut is a simple and budget-friendly way to boost your microbiome health, and also improve mood, immunity, and weight loss.
Learn about the waste clearance system that helps to detoxify your brain and plays an important role in supporting cognitive health.
A selection of several medicinal herbs and lifestyle tips that can help to support a healthier life with diabetes.
Researchers have discovered that the green Mediterranean diet is one of the best ways to promote brain health and reduce neurodegeneration.
Modifiable risk factors play a large role in your chances of developing cancer, but simple lifestyle changes may help to prevent the disease.
New studies show that plastic bottles and food packaging may be causing significant weight gain and obesity worldwide.
Simple steps to minimize the impacts of artificial lighting in our homes and communities without living in the dark.
There are several preventative steps that can significantly slow the progression and symptoms of cataracts, including diet and supplements.
Seven research-based tips to help you navigate adversity in ways that lead to positive growth, contentment, and, ultimately, joy.
One of the most sought-after natural remedies for the unpleasant symptoms of menopause that affect up to 90% of women is CBD.
Addressing hypothyroidism is crucial to avoid not only the negative physical effects but also to ensure your mental health is protected.
Are you one of the estimated 45% of Americans that feels fatigued up to three times a week — even when you’ve slept 7-8 hours a night?
Essential oils are cost-effective for anyone willing to roll up their sleeves and DIY — and it’s easier than you may think!
Let’s examine how the animal product-heavy, “zero carb” carnivore diet impacts gut health and the microbiome.
Let’s dig deeper into the outstanding and versatile benefits of elderberry, a truly multipurpose botanical.
Delicious chai tea is brimming with beneficial herbs that can help ease joint pain, muscle aches, and even chronic inflammation!
Ulcerative colitis can be a challenging condition with flare ups caused by stress and trigger foods, affecting both body and mind.
Lifestyle, dietary, and herbal support for SIBO, small intestinal bacterial overgrowth, a gut dysfunction condition.
Take active steps to fortify yourself against poor health and maintain your well being during the winter season.
Celiac disease is an ancient autoimmune disorder with 1 in 100 people diagnosed worldwide and an estimated 2.5 million undiagnosed in the US.
Explore the wild world of sourdough fermentation and learn how this ancient technique can yield delicious bread that is good for you!
Explore a few of Nicole’s favorite go-to condiments that will elevate your meals to a whole new level of flavor and nutrition.
Living with an inflammatory gut condition? Take heart! Pain, inflammation, motility issues & gut health can be improved with medicinal herbs.
Medicinal herbs and practicing self-care can make a tremendous impact in addressing the impactful pain of sciatica.
Slowing down and savoring the moment, especially during busy seasons, are vital ingredients to a full, happy, and healthy life.
Yoga has skyrocketed in popularity in recent years, with more than 36 million Americans engaging in it, according to a recent survey. While many yoga practitioners enjoy the sense of community experienced in a yoga class, many others prefer to practice mindfulness in...
Never made a salve before? The simple recipes in this post will have you cooking up your own herbal remedies quickly.
Let’s explore what the science has to say about the health benefits of olive oil and separate fact from fiction.
Examining a multi-pronged approach to Cushing’s Syndrome, a multiple-symptom condition which impacts 10-15 million people every year.
Always exhausted, gaining weight, craving sweet or salty foods, and experiencing brain fog? You may be suffering from adrenal fatigue.
On the lookout for natural remedies for childhood illnesses and ailments? Check out Nicole Apelian’s guide to kid-friendly herbal remedies.
Researchers have found another compelling reason for making gut health a priority: bone density and strength.
Seaweed is a sustainable nutritional powerhouse that is a food staple around the world, learn why it should also be part of your diet!
Kindness is Crucial Mark your calendars, World Kindness Day is set to arrive in exactly one month on November 13, 2023. And Random Acts of Kindness Week will begin shortly thereafter on February 11th, 2024. Why is this important? Because kindness matters much more...
Intermittent fasting boasts many health benefits, but a new study sheds light on possible negative impacts of the practice for women.
Cold is good? A brief review of some of the history and science behind the beneficial effects of embracing uncomfortable weather.
Lifestyle and dietary choices, time in nature, CBD, and other medicinal herbs are Nicole’s go-tos for taming chronic inflammation.
Nicole Apelian’s journey to navigating the emotional and physical aspects of MS, and how she thrives in spite of it.
Guillain-Barré Syndrome is an autoimmune disorder where the immune system attacks the nervous system, leading to muscle weakness and numbness.
Black seed oil has been traditionally used by many cultures for thousands of years as a natural beauty and health remedy. Science agrees.
The heavy impact refined sugar has on brain function, and how to remedy our addiction to this widespread additive.
Dig in and explore the active steps that can be taken to maintain and improve brain health, memory, and cognition.
Ursolic Acid is found in Aronia Berries, and new studies show it to be an exciting new area of Multiple Sclerosis research.
Plant-heavy diets have become exceedingly popular with those who want to improve health and treat conditions like diabetes and heart disease.
Nurturing Overall Wellbeing Did you know that gardening is not only a pleasurable activity, it also can improve your overall health and wellbeing? It’s true! Numerous studies have found that tending to a garden is one of the best ways to boost happiness and a sense of...
Spring is an excellent time to tend to our detoxification pathways and take steps to reduce the impact of hay fever.
Diet, intermittent fasting, and herbal support are crucial elements in reducing Nicole’s MS symptoms and maintaining her active life.
Researchers have found that a hot bath helps to boost metabolism, regulate blood sugar, and reduce inflammation.
Tips for how to stay (and keep kids) healthy and happy from the freedom of summer back to school and more structured days.
Exploring different methods for preserving and strengthening bones, including vitamins and minerals, lifestyle, and herbal medicine.
If you are eating conventional foods, you may be unknowingly ingesting glyphosate, a toxin that severely damages the gut and overall health.
Researchers have now confirmed what health and wellness advocates have known for decades — refined sugar destroys your gut.
A new study finds that global warming will significantly reduce sleep quality around the globe, but we can take steps to minimize the impact.
An increasing number of medical professionals have begun writing “nature prescriptions” for their patients.
Learn about holy basil, a perennial herb that is often grown for both religious and medicinal use, and can be enjoyed in multiple ways.
When our sleep is disrupted, every area of our life is affected – medicinal herbs offer a safe and effective solution for sleep problems.
(Guest Blog by Jennifer Bell) Hashimoto’s, a disease in which the immune system attacks the thyroid; resulting in hormone level issues, is a hard disease to deal with. If you or a loved one are dealing with Hashimoto’s, it’s likely that you’ve tried various treatments...
Survival Foods I’ve been asked a lot lately about what I ate when I was solo on Vancouver Island for 57 days fending for myself. In the show, you mostly see me eating salmon. I caught 5 or 6 (can’t recall) during my time there. Each was a blessing, but I ate 25 other...
A new study suggests that one’s preferred sleep position may significantly impact health and correlate with neurodegeneration.
New findings are offering hope to those suffering from long-haul symptoms after a severe acute respiratory syndrome (SARS) infection.
Explore the research and learn about options helpful in addressing maternal inflammation to lessen the risk of neurodevelopmental disorders.
Cultivate a bird-friendly area to lower stress — whether you live in a city, the suburbs, or out in the country.
Explore the full spectrum of drought resistant crops, including new developments, and great options for your own garden.
Explore this list handful of readily available, versatile herbs, including general instructions for how to make a tincture and salve.
The Link Between Poor Cognitive Health & Viral Illness It has long been known in the scientific community that viral infection can cause cognitive and mood changes — anyone who has felt brain fog, depression, insomnia, and general irritability during a bout with a...
Memory isn’t what it used to be? Try this technique for greatly improved recall to help you remember anything.
Lifestyle, diet, and natural skincare make a difference in reversing the signs of aging, skin damage, and protecting against future harm.
Recent studies by the U.S. National Institutes of Health found that microbiome dysbiosis may be the root cause of Chronic Fatigue Syndrome.
Inflammation, Viral Illness, and Mood Disorders Throughout the pandemic, many underlying health concerns were highlighted as they contributed to poorer outcomes for severe acute respiratory syndrome. Pre-existing chronic conditions such as diabetes, obesity, kidney...
Scientists have found that excess sodium intake is linked to many health conditions, and also lowers resistance to bacteria infections.
Let’s dig into the basics of establishing a no-till garden and how it can revolutionize the way you grow food and herbal medicines.
Researchers have found that activities of neurons in the brain play a significant role in determining lifespan.
If you have multiple sclerosis or another autoimmune condition, recent research suggests you may want to curb your salt habit.
New findings could revolutionize how Alzheimer’s is treated, possibly even preventing this devastating disease.
Natural approaches to symptom management for calming lupus flares, including diet, lifestyle habits, helpful supplements, and herbs.
Could naturally occurring lithium, or the lack thereof, impact rates of autism and mood/cognitive disorders?
Simple suggestions to minimize the negative impacts of smartphone use, and cognitive-boosting tips to help to protect the brain.
The common Epstein-Barr virus may be associated with cancer, autoimmune disorders, chronic fatigue syndrome, and “post recovery syndrome.”
Tinnitus is a common condition affecting an estimated 50 million Americans. In some cases, anxiety and neuroinflammation may be the cause.
The vagus nerve affects your breathing, digestion, immune system, and heart rate – its proper functioning is crucial for your well-being!
Vitiligo is an autoimmune condition that has no cure, but an anti-inflammatory diet and herbal remedies may be helpful.
Compelling research is showing that an intermittent fasting practice may greatly influence and enhance immune response.
Breakthroughs in the world of prion disease point to lungwort lichen, and others, as an area where further research is needed.
Wild lettuce (also known as opium or prickly lettuce) is an outstanding wild food and herbal remedy, famous for its ability to address pain.
Nicole discusses how diet, exercise, herbal remedies, and more have all helped to keep her mind clear and sharp throughout her MS journey.
As technology continues to expand, there is a real concern when it comes to EMF exposure. What are the possible benefits of EMF protection?
The root cause of RLS has not been established, but several lifestyle, dietary, and herbal options can help ease symptoms.
Hormones play a significant role in how multiple sclerosis develops, progresses, as well as the level of severity.
Keep the largest organ in your body, the hard-working liver, healthy and happy with these simple ways to encourage liver health.
Let’s explore the symptoms of the neurobehavioral disorder ADHD and review several helpful natural remedies, including CBD products.
An estimated 70 million Americans suffer from insomnia, it’s no wonder an easy and natural solution would be popular!
80 years after the advent of non-stick cookware and we’re now seeing the health consequences of the use of these chemicals in our cookware.
A childhood habit that is good for adults? Research finds sitting on the floor helps to improve circulation, mobility, and metabolism.
Botanical tinctures made with alcohol, glycerine, or raw apple cider vinegar – what’s the difference? Tincture how-to included!
Detox season? Explore how to support your liver and kidneys, recommended foods, herbs, and detox methods, and detoxifying heavy metals.
Too much of a good thing? Yes! Learn about the symptoms associated with vitamin A toxicity, especially if you use supplements.
Let’s explore which position is best for specific health conditions and get some additional tips for how to support better sleep.
Science has something to say about the impact of sugar on your brain and body. Here are some ways to break the sugar habit once and for all.
How Time Affects Your Circadian Rhythm With daylight savings ending soon where the clocks will be turned back an hour, many of us are looking forward to resuming standard time since it is more closely attuned to our natural circadian rhythms. Considering this...
What is Diverticulitis? Often called "the disease of modern man", diverticulitis is a condition that gives rise to severe abdominal pain, typically on the lower left side. It is caused when the pouches along your digestive tract become infected and inflamed. While...
Approaching the morning intentionally with a positive routine sets the tone for the entire day, and can lead to better gut health!
We have much more control over our health than previously thought — even when we have a strong family history of disease.
Natural Relief for Hard-To-Treat Conditions Over the past decade, cannabidiol (CBD) products have enjoyed an upswing in popularity for those seeking a natural method to control seizures and pain, cool inflammation, address mood disorders, and promote relaxation and...
Is it possible to enjoy a glorious spring without the drawbacks of hay fever and over-the-counter allergy medications? Absolutely!
Research has found that the state of your gut microbiome directly influences how well you absorb vitamin D, a crucial vitamin.
A new study has found that a high-fat diet, such as what you find with a ketogenic diet, can reprogram immune cells to enhance immunity.
Establishing a positive daily routine can help you to accomplish your goals and create more happiness in your life.
Microbiome support with a fiber-rich diet, stress reduction practices, and herbal remedies may lead to a healthier, happier life.
Natural methods to decrease chronic inflammation and address underlying issues that may be contributing factors.
The fragility of our supply chain for essentials has the average person thinking preparedness isn’t just for those living off-grid anymore
A simple yet effective Japanese method called Kaizen may just be the answer to establishing a solid sleep routine.
Experience the pleasure of the feel-good neurotransmitter, dopamine, in a health-affirming way by shifting habits and choices.
Daily constant stress can cause health issues like weight gain, anxiety, depression, headaches, insomnia, brain fog, and heart disease.
Seeking safe, natural support for symptoms of endometriosis, PCOS or uterine fibroids? A dietary shift and medicinal herbs may provide relief!
Time for a spring detox? The liver is one of your hardest working organs and should be the focus of any detoxification effort.
Red light therapy is a unique treatment that can help to improve skin quality, reduce inflammation, and boost mental health.
A discussion of natural solutions for supporting healthy, clear skin, that work with the body, not against it.
Natural remedies and a shift in lifestyle practices can offer much-needed relief for people suffering from rheumatoid arthritis.
The 5G telecom rollout is in full-swing, and many are questioning the safety of this electric and magnetic field producing technology.
Research has shown that there is a strong link between blood sugar and both brain and cardiovascular health.
Dr. Nicole Apelian discusses why tinctures are the most effective way to harness and utilize the power of medicinal herbs.
Have a question? We've got answers! Browse the sections below for responses to our most popular queries. Click here to learn about shipping for products from our Apothecary.Tinctures are best taken orally (by mouth) between meals. To use, fill the dropper and squeeze...
Get back to the land and adopt the spirit of homesteading on your apartment balcony, backyard, or a small plot of land.