Support for your healthy weight goals, including: diet, herbal remedies, exercise, vitamins and minerals, and daily habits.
Natural Weight Loss: My Top Tips!
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Natural Weight Loss Made Easy: A Step-by-Step Guide to Losing Pounds and Keeping Them Off for Good
My Top Natural Weight Loss Strategies For many, weight loss can be a complicated affair since there are many factors that are involved: age, hormonal balance, stress levels, toxicity, thyroid issues, and even autoimmunity can all contribute to excess pounds. If you...
The Key to Healthy Weight Loss — It’s Not What You May Think.
There is no shortage of strategies for losing weight, but researchers have found three methods that may surprise you.
“Nature’s Ozempic” — Does It Really Work for Weight Loss & Blood Sugar Control?
Let’s separate fact from fiction and explore the research to see if berberine actually lives up to the claims of effortless weight loss.
Plant-Based Herbal Medicine for Weight Loss — My Favorite Remedies
All about weight loss and adaptogens, a class of botanicals that help to balance the stress response, increase energy, and normalize hormones.
3 Simple DIY Home Remedies For Weight Loss
Here are 3 all-natural slim down remedies utilizing readily available ingredients already found in your pantry.
NEAT: The Secret to Weight Loss That Doesn’t Involve a Gym
The smallest habit shifts can add up to significant caloric burn? Let’s talk about Non-Exercise Activity Thermogenesis (NEAT).
Kick Off the New Year with These Superfoods for Weight Loss and Health
These three superfoods can help you get back on track after the holidays, and also improve immunity, inflammation, and brain function.
My Favorite Culinary Oils for Inflammation, Weight Loss, Diabetes, and More
Learn about the many different types of culinary oils to choose from, which is best for your needs, and how to use it properly.
One Simple Science-Backed Habit to Boost Happiness, Brain Power, Weight Loss and More
Exercise is a crucial aspect of promoting both physical and mental well-being, and these benefits are also strongly supported by science.
Great News! Study Finds Middle Age Doesn’t Cause Weight Gain
Check out a recent study that challenges long-held beliefs that metabolism naturally slows down as we age.
Struggling to shed unwanted pounds? These underlying conditions may be the cause.
Undiagnosed autoimmune disease, leaky gut, adrenal fatigue, and other factors can make it difficult to achieve your weight loss goals.
6 Science-Backed Ways to Lose Weight Without Dieting
A handful of simple, science-backed habits that can boost your energy, health, and weight loss efforts without adding stress to your routine.
Raw Apple Cider Vinegar: The Secret to Better Digestion, Fat Loss, and Blood Sugar Balance?
Raw apple cider vinegar is full of health-supporting compounds like acetic acid, proteins, enzymes, vitamins C & B, and probiotics.
Thylakoids: The Fat-Blocking, Appetite-Suppressing Super-Nutrient You Should Get to Know
Learn how thylakoids, a compound found in leafy greens, can help you reach your health and weight loss goals.
Fat, Sugar, & Salt Aren’t the Problem. This Is.
It may surprise you to learn consuming fat and sugar aren’t the health-destroying villains researchers once thought they were.
Why Menopause Raises Insulin Resistance Risk (And What You Can Do About It)
Menopause can change your metabolic health but simple lifestyle habits and herbal support can help you navigate menopause feeling your best.
Four Popular Diets: Exploring the Benefits of Keto, Paleo, Mediterranean, & Plant-Based
Are you seeking a healthful diet for the new year after a season of holiday indulgence? Let’s explore some currently popular options.
Relief Without Surgery: A Natural Approach for Osteoarthritis
Osteoarthritis symptoms may be alleviated — if not fully eliminated — with a few simple lifestyle shifts and support from natural remedies.
Menopausal Weight Gain: Here’s How to Defeat It
Let’s have a look at the different stages of menopause hormonal changes and how each can influence your weight.
This Simple Breathing Technique May Help You Lose Weight, Alleviate Depression, and Calm Asthma
Improved Health in Only 3 Minutes Sometimes the most simple interventions are the most effective solution for health issues. And one of the best examples of this is a technique called Senobi Breathing Exercise (SBE). Gentle yet powerful, this method only takes three...
Tabata vs HIIT Exercise: Which is best?
Tabata and HIIT are both excellent for health and help you reap all the benefits of a traditional workout without a lengthy time commitment.
5 Science-Backed Reasons Why You Should Listen to Music for Health & Happiness
If you enjoy listening to music you’ll be happy to learn about how this simple habit can bring more health and happiness into your day.
Fertilize Your Gut? You Bet! Here’s How.
Gut microflora play a crucial role in our overall well being. Prioritizing gut balance and health can help you truly thrive.
Can Gardening Improve Your Health & Happiness? You Bet! Here’s Why.
Science has found that gardening has a range of healthy benefits, from weight loss to improved physical and cognitive wellbeing.
Here’s How to Naturally Improve Hair Health and Stop Excessive Shedding
Certain lifestyle habits, herbal remedies, and diet changes can significantly reduce hair loss and encourage healthy growth.
Matcha Green Tea: Can it Improve Sleep and Social Functioning in Older Adults?
The range of health benefits from drinking matcha green tea, with its robust nutrient profile, may surprise you!
Depression, Poor Immunity, Excess Weight? Cold Therapy to the Rescue!
Looking at what science has to say about the benefits of cold therapy, and how to safely incorporate this practice into your wellness regimen.
My Top Remedies for Alopecia Areata, Hair Loss & Slow Growth
Simple lifestyle choices and natural remedies that are highly effective in addressing hair loss and slow growth.
Why Everyone Should Eat More Collagen for Beauty and Health — Recipe Included!
Collagen is found in the connective tissues (tendons, skin, and muscles) and helps to strengthen bones. But is it the ultimate superfood?
Defeat Fatty Liver Disease with These Foods, Herbs, and Lifestyle Tips
Non-alcoholic fatty liver disease (NAFLD) is an accumulation of extra fat in the liver, and it’s on the rise.
Hormonal Balance: Living Vibrantly, No Matter What Your Age
Manage menopausal symptoms and support hormonal balance using select medicinal herbs and adjusting lifestyle habits.
Does Eating Earlier Reduce Cardiovascular Disease Risk & More? Researchers Say Yes.
Learn how disrupting our internal clock can increase our risk of cardiovascular disease, diabetes, metabolic disorder, and weight gain.
The Shocking Truth About Parasites and How to Get Rid of Them
A parasite is an organism that sources their food from humans or animals, and they’re not just limited to exotic locations.
My Favorite Natural Solutions for Sleep Apnea
Suffering from sleep apnea? It’s important to address the underlying causes sooner rather than later to avoid chronic health issues.
Ongoing Fatigue, Loss of Smell, & Brain Fog After a Viral Infection? New Study Shows it May be Due to an Autoimmune Reaction
Ongoing fatigue, loss of smell, and brain fog are a few of the frustratingly persistent after effects of viral illness.
How To Know If You Have a Thyroid Condition — And What To Do About It
The butterfly-shaped thyroid gland may be tiny but it’s powerful, and malfunctions can cause a cascade of significant health issues.
Grief and the Nature of Loss: How to Find Comfort, Hope, and Healing
Understanding the process of grief, and how self-care, aromatherapy, and medicinal herbs can support the healing journey.
How to Navigate Grief During the Holiday Season & Beyond
You are not alone if you struggle during the holidays. There are many ways in which you can navigate grief and honor the process.
Transforming Grief Into Strength, Resiliency, Connection, and Hope
Learn about the health-impacts of extended grieving, and methods to navigate these trials in a healthy way.
Possible Autoimmune Link to ALS, New Research Suggests
An existing autoimmune disorder may increase risk of developing ALS; new research has found that ALS may itself have an autoimmune component.
My Top Herbal Recommendations for HIV and AIDS
Human immunodeficiency virus (HIV) is known worldwide as a severe retroviral infection that causes the destruction of the immune system.
Tuberculosis Is On The Rise — Don’t Overlook These 3 Natural Lung Allies
Tuberculosis, an airborne contagious disease, remains the deadliest infectious disease in recorded human history.
Pumpkin Power: How This Fall Favorite Boosts Your Health and Immunity
A Humble Fruit With Surprising Benefits As we head into autumn, one of the hallmarks of the season is the abundance of pumpkin in all its glorious forms. Think: Sweet bread, pie, savory soups, cookies, and even ice cream. It truly is one of the most versatile fruits...
Herbal Focus: Golden Root Rhodiola rosea
For those without autoimmune disorders, Rhodiola rosea, or golden root, can help to address a wide range of health complaints.
Herbal Focus: Bladderwrack(Focus vesiculosus)
Bladderwrack, a common type of seaweed, is a nutritional powerhouse and can be used for a variety of medicinal and beauty purposes.
Unplugging: Why a Device and Media Detox is Good Medicine
If you feel as if you could use a reboot in your life, a media and device detox may be just what you need!
Why (Almost) Everyone Should Eat Seaweed — Wild Food Recipe Included!
Dive into one of Nicole Apelian’s favorite superfoods for healthy living – if you’ve never tried seaweed, you are in for a treat!
How to Help Hashimoto’s and Autoimmunity With These 8 Powerful Herbs
For those who struggle with Hashimoto’s thyroiditis, medicinal herbs are a powerful ally for addressing the maze of life-disrupting symptoms.
Time-Restricted Eating: The Simple, Science-Backed Strategy to Optimize Your Health, Lose Weight, and Fight Metabolic Disorders
Thermogenesis — the body mechanism for burning energy from food — is directly linked to the light-dark cycles of our circadian rhythms.