Nicole Apelian&#8217;s Wellness Blog

Research Findings, Technology & Your Health

As kids adjust to the busy days ahead, it’s the perfect time to support their bodies and minds with herbs and positive lifestyle habits.

Is ChatGPT Undermining Cognitive Health? Here’s What A New Study Discovered.

Generative AI technology is evolving quickly and increasing numbers of people are relying on it, the question begs to be asked: at what cost?

CDC Finds Glyphosate in 80% of Americans — Here’s How to Protect Yourself

Herbal Remedies, Research Findings

Glyphosate’s pervasiveness in the environment makes it crucial to maintain your own gut health and detoxification pathways.

Herbalism 101: Oxymels

Natural Remedies, Research Findings

Oxymels are outperforming many of their chemical counterparts — including antibiotics for wound healing and infections.

Are Seed Oils Bad For You? Separating Fact From Fiction

Good Living, Research Findings

Learn about seed oils, how they’re processed, areas of concern, and new research that looks at the health impacts of liquid fats.

Walk Smarter, Not Harder: The Japanese Method That’s Changing Fitness

Looking for low-impact, high results interval training? Check out ‘Japanese walking,’ an effective and science-backed fitness method.

“Dopamine Fasting”: Separating Fact From Fiction

Holistic Health, Natural Wellness

Addicted to the “dopamine hit” of modern living? Learn about the “dopamine fast” method to refresh the brain.

Can Menopause Cause Leaky Gut & Food Sensitivities? The Answer May Surprise You.

Learn simple dietary choices plus supportive herbal remedies to help navigate menopause with a sense of balance and empowerment.

The Surprising, Science-Backed Solution to Detoxifying “Forever Chemicals”

Disease, Disorders, and Illnesses, Holistic Health

A study has found that a high fiber diet effectively escorts pervasive forever chemicals from the body before they can wreak havoc on health.

Tired at the Wrong Time? Here’s What May Be Disrupting Your Sleep and Energy

Herbal Remedies, Holistic Health

Let’s explore the different roles of your circadian rhythm, how it is disrupted, and best practices for supporting healthy balance.

Herbal Focus: Horseradish Armoracia rusticana

Horseradish might be known as a fiery condiment, but it’s also a powerful herbal remedy with a long history of medicinal use.

Valley Fever: The Soil-Borne Illness That’s Often Mistaken for the Flu

Healthful Eating, Natural Wellness

Learn more about lifestyle habits and herbal remedies that can help prevent severe Valley Fever and hasten recovery.

Saffron: The Ancient Mood Booster Hiding in Your Spice Rack

Saffron isn’t called the “sunshine spice” simply because of its yellow attributes — it also has significant mood-boosting properties.

Are Sugar Alcohols a Healthy Sugar Alternative? Here’s What the Research Says

Good Living, Natural Remedies

Popular sugar alcohols come in many forms but recent research suggests sugar alcohols aren’t quite as benign as they seem.

Safer Sun Days: Natural Ways to Prevent and Heal Sunburn

With hot summer weather in full swing, there is a good chance you are seeking less toxic methods to prevent and heal sunburn.

Chronic Inflammatory Syndrome (CIRS), Mold Exposure, & You

Disease, Disorders, and Illnesses, Healthful Eating

Chronic Inflammatory Response Syndrome is a biotoxin illness and a silent epidemic affecting up to 25% of the population.

This is Why Visceral Fat Predicts Future Alzheimer’s Risk

Visceral fat deposits may trigger a cascade of changes in the brain up to fifteen years before symptoms of Alzheimer’s disease may appear.

Doomscrolling After Work? Here’s Why You Should Replace it With a Hobby

Break free from the news cycle with a creative hobby that encourages mindfulness and cultivates a sense of resilience, calm, and joy.

Herbal Focus: Lungwort Lichen Lobaria pulmonaria

Learn about lungwort, a lichen that grows with a leaf-like structure and is outstanding for treating lungs and digestive complaints.

Is Autism a Metabolic Disorder?

The discovery of a small number of metabolic biochemical pathways may be the key to revolutionizing the way we approach autism in the future.

3,000 Years of Healing: The Timeless Benefits of Holy Basil (Tulsi)

Holy Basil is a versatile medicinal plant and an ancient adaptogen for stress, hormonal balance, skin health, and inflammation.

Could This Tiny Seed Lower MS Risk by 40%?

Healthful Eating

Researchers have investigated flax as a potential aid for treating autoimmune conditions; their findings may surprise you.

How Travel Transforms Your Health & Well Being

If you skip vacations to avoid the work backlog and overflowing inbox you could miss out on a range of health perks, plus a happiness boost!

Herbal Focus: Wild Plum Prunus americana

Wild plum isn’t just a fruit tree—it’s a time-tested herbal remedy with powerful benefits packed into its flowers, leaves, and inner bark.

Why Menopause Increases Your Risk Of Fatty Liver Disease — And What To Do About It

Disease, Disorders, and Illnesses, Holistic Health

In this post, we explore how diet, lifestyle habits, and herbal remedies can help to keep your liver healthy and happy.

When Your Environment Works Against You: The Mysterious Role of Mold & MS

Studies have established a strong correlation between mold toxicity and the development of multiple sclerosis (MS).

Here’s How Strength Training Supports Brain Health and Fights Dementia

Disease, Disorders, and Illnesses, Good Living

Regular strength training significantly lowers the risk of dementia and Alzheimer’s with incredible, long-lasting benefits.

Tuberculosis Is On The Rise — Don’t Overlook These 3 Natural Lung Allies

Disease, Disorders, and Illnesses, Research Findings

Tuberculosis, an airborne contagious disease, remains the deadliest infectious disease in recorded human history.

On the Horizon: A Promising New Approach to Chronic Lyme Disease

A new discovery is bringing fresh hope to those suffering with limited support options for Post-treatment Lyme disease syndrome.

Could Too Much Salt Fuel Depression? New Research Says Yes

Researchers have suspected the role dietary salt plays in depression for quite some time; has a new study solved the mystery?

Why You Should Think Twice About Akkermansia If You Have Autoimmunity

In this post we will examine findings that show how different types of gut bacteria may influence autoimmunity and disease progression.

Herbal Focus: Milk ThistleSilybum marianum

Milk thistle has been used for centuries in traditional medicine and now it’s backed by modern research as a top herbal remedy.

Can Eating More Carbs Help Your Thyroid? Here’s What Science Says

Learn about the pitfalls of low-carb diets and the best diet for hypothyroidism and overall thyroid health.

More Than Hot Flashes: The Hidden Connection Between Menopause and Inflammation

Here we discuss how to navigate this season of life to not only lower inflammation but also protect overall health.

How Your Diet May Be Sabotaging Your Sleep (And What to Eat Instead)

Good Living, Healthful Eating, Research Findings

New research has found that the nutrients we consume daily may impact our sleep quality, length, and even our ability to fall asleep.

Microplastics in Drinking Water — Here’s What You Need to Know

Research has shown ingestion of microplastics negatively influences your gut but there are simple ways to protect from these toxins.

Relief Without Surgery: A Natural Approach for Osteoarthritis

Emergency Preparedness, Wilderness Living Skills

Osteoarthritis symptoms may be alleviated — if not fully eliminated — with a few simple lifestyle shifts and support from natural remedies.

Wilderness Survival Series (Pt. III): Food

After shelter and water, establishing and preserving your food supply is a top concern when you are out in the wild.

Kanna Herb: The Gateway to Less Stress, More Bliss?

Herbal Remedies, Research Findings

Read what science has to say about kanna, the herb known to relieve anxiety and pain, boost mood, improve sleep, and suppress appetite.

The Science-Backed Healing Power of Hugs For Inflammation, Immunity, & More!

Holistic Health, Research Findings

Hugs are simple gestures of affection, and science reveals they have powerful effects on both body and mind.

Herbal Focus: Sassafras Sassafras albidum